Stuffed Pepper Soup Recipe: Stuffed pepper soup is a delicious and hearty meal that brings all the flavors of stuffed bell peppers into an easy-to-make soup. It features ground beef, bell peppers, tomatoes, rice, and a flavorful broth that makes it a comforting dish for any occasion. If you love traditional stuffed peppers but want a simpler way to enjoy them, this soup is the perfect solution.
Why should you try this recipe?
Easy to make – Requires minimal ingredients and simple steps.
Hearty and satisfying – Packed with protein, fiber, and bold flavors.
Great for meal prep – Freezes and reheats well.
Customizable – Can be adapted to suit different dietary needs.
Ingredients Needed
To make a flavorful stuffed pepper soup, you’ll need the following ingredients:
Main Ingredients:
- 1 lb ground beef (or turkey for a leaner option)
- 1 small onion, diced
- 3 bell peppers (red, green, yellow), chopped
- 3 cloves garlic, minced
- 1 can (28 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 can (14 oz) beef broth (or chicken broth)
- 2 cups water
- 1 cup cooked rice (white or brown)
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1 tbsp Worcestershire sauce
Optional Ingredients for Extra Flavor:
- 1/2 tsp smoked paprika (adds a smoky depth)
- 1/4 tsp red pepper flakes (for a little heat)
- 1 tbsp brown sugar (balances acidity)
- Fresh parsley (for garnish)
- Shredded cheese (optional topping)
Equipment Required
Before starting, make sure you have these kitchen tools ready:
- Large pot or Dutch oven – For cooking the soup.
- Wooden spoon – For stirring.
- Cutting board and knife – For chopping veggies.
- Measuring cups and spoons – To ensure accurate measurements.
- Ladle – For serving the soup.
Step-by-Step Cooking Instructions
Step 1: Prepare the Ingredients
- Wash and chop the bell peppers into small, bite-sized pieces.
- Dice the onion and mince the garlic.
- If you haven’t cooked the rice yet, prepare it according to package instructions.
Step 2: Cook the Ground Beef
- Heat a large pot over medium-high heat.
- Add the ground beef and cook until browned, breaking it apart with a spoon.
- Drain excess grease if needed.
Step 3: Sauté the Vegetables
- Add the diced onion and garlic to the pot. Sauté for 2-3 minutes until softened.
- Stir in the chopped bell peppers and cook for another 5 minutes.
Step 4: Add the Broth and Seasonings
- Pour in the diced tomatoes, tomato sauce, beef broth, and water.
- Add Worcestershire sauce, basil, oregano, salt, and black pepper.
- Stir everything well to combine.
Step 5: Simmer the Soup
- Bring the soup to a gentle boil, then reduce heat and let it simmer for 25-30 minutes.
- Stir occasionally to prevent sticking.
Step 6: Cook and Add the Rice
- If the rice is not yet cooked, prepare it separately.
- Add cooked rice to the soup and stir to combine.
Serving Suggestions
Serve your stuffed pepper soup hot, garnished with:
- Fresh parsley or basil
- A sprinkle of shredded cheese (cheddar, mozzarella, or Parmesan)
- Crusty bread or garlic toast for dipping
Storage and Reheating Tips
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Allow the soup to cool completely before freezing in portioned containers for up to 3 months.
- Reheating: Warm on the stovetop over low heat, adding a little water if needed.
Variations of Stuffed Pepper Soup
Vegetarian Option: Replace ground beef with plant-based meat or extra veggies like mushrooms and zucchini.
Low-Carb/Keto Version: Use cauliflower rice instead of regular rice.
Spicy Twist: Add hot sauce or extra red pepper flakes for heat.
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~300 kcal |
| Protein | ~20g |
| Carbohydrates | ~35g |
| Fat | ~10g |
| Fiber | ~5g |
(Note: Values may vary based on specific ingredients used.)
Tips and Tricks for the Best Stuffed Pepper Soup
- Use a mix of bell peppers for a colorful, flavorful soup.
- Cook the rice separately to prevent it from absorbing too much liquid.
- Let the soup simmer longer for deeper flavor.
FAQs about Stuffed Pepper Soup Recipe
1. What are the main ingredients in stuffed pepper soup?
Stuffed pepper soup typically features bell peppers, ground meat (such as beef or turkey), rice, tomatoes, and a blend of spices. Onions and garlic are also commonly used to enhance the flavor.
2. Is stuffed pepper soup healthy?
Yes, stuffed pepper soup can be quite nutritious. It includes a variety of vegetables and lean proteins. You can make it healthier by choosing low-sodium broth and increasing the amount of vegetables. It’s also an excellent way to incorporate more fiber into your diet when you use whole grain rice.
3. Can I make this soup in a slow cooker?
Absolutely! Stuffed pepper soup is ideal for slow cooking. Simply brown your meat, then add all ingredients into the slow cooker and let it simmer for several hours. This method helps the flavors meld beautifully.
4. What are some variations of this recipe?
You can easily customize stuffed pepper soup to suit your taste or dietary needs. Vegetarian versions can be made by substituting meat with lentils or chickpeas. For a spicier kick, add chili flakes or hot sauce.
5. How do I store leftover stuffed pepper soup?
Leftover soup can be stored in an airtight container in the refrigerator for up to four days. For longer storage, freeze the soup in suitable containers. It can be kept frozen for about 2-3 months.
6. How do I reheat stuffed pepper soup?
Reheat the soup gently on the stove over medium heat until it’s thoroughly warmed. If it’s frozen, you might need to thaw it overnight in the refrigerator first. Microwave reheating is also an option, using a microwave-safe container.
7. Can I use different types of peppers?
Yes, you can use any type of bell pepper you like—red, yellow, green, or orange. Each adds a different sweetness and color to the soup. Mixing several types can make the dish more vibrant and flavorful.
Conclusion
Stuffed pepper soup is a warm, comforting dish that’s easy to make and packed with flavor. Whether you’re meal prepping or cooking for family dinner, this recipe is a winner. Try it today and enjoy a bowl of delicious homemade goodness!
