Seafood Pasta Recipe (with Video)

Seafood Pasta Recipe: Seafood pasta is a classic dish that combines the best flavors of the ocean with rich, savory sauces and al dente pasta. It’s a favorite among seafood lovers and can be made in many different ways—whether with a creamy sauce, a tomato-based sauce, or a simple garlic butter sauce. The best part? It’s surprisingly easy to make at home!

This step-by-step guide will help you prepare a delicious seafood pasta dish that will impress your family and friends.

Ingredients Needed

To make the best seafood pasta, you’ll need a mix of fresh ingredients. Here’s what you’ll need:

Essential Ingredients:

• Pasta – Spaghetti, linguine, or fettuccine (about 12 oz)
• Seafood mix – Shrimp, scallops, mussels, or any seafood of choice (about 1 lb)
• Olive oil – 3 tablespoons
• Garlic – 4 cloves, minced
• Cherry tomatoes – 1 cup, halved
• White wine – ½ cup (for deglazing and flavor)
• Heavy cream (optional) – ½ cup (for a creamy version)
• Butter – 2 tablespoons
• Red pepper flakes – ½ teaspoon (optional for spice)
• Salt & black pepper – To taste
• Fresh parsley – Chopped, for garnish
• Grated Parmesan cheese – For serving

Optional Ingredients for Extra Flavor:

• Lemon zest or juice – Adds freshness
• Capers – Enhances the flavor
• Crushed tomatoes – If making a tomato-based sauce

Choosing the Right Pasta

The type of pasta you use will impact the texture and flavor of your dish.

Best pasta for seafood pasta:

• Linguine & spaghetti – Perfect for lighter, oil-based sauces
• Fettuccine & tagliatelle – Best for creamy sauces
• Penne & rigatoni – Great for tomato-based seafood pasta

How to Cook Pasta Perfectly:

1. Bring a large pot of salted water to a rolling boil.
2. Add the pasta and cook according to package instructions until al dente.
3. Reserve ½ cup of pasta water before draining.
4. Drain and set aside.

Preparing the Seafood

Fresh seafood is the key to a flavorful dish. Here’s how to prepare it:

• Shrimp: Peel, devein, and remove tails.
• Scallops: Pat dry with a paper towel to remove excess moisture.
• Mussels & clams: Scrub the shells and remove the beards. Discard any that are already open.

Tip: Always buy fresh seafood from a trusted market. If using frozen seafood, thaw it in the refrigerator overnight before cooking.

Making the Seafood Sauce

The sauce is what brings everything together. Follow these steps:

1. Heat olive oil and butter in a large pan over medium heat.
2. Sauté garlic and red pepper flakes until fragrant (about 1 minute).
3. Add cherry tomatoes and cook until they soften.
4. Pour in white wine to deglaze the pan and let it reduce for 2 minutes.
5. If making a creamy sauce, add heavy cream and let it simmer.
6. Season with salt, pepper, and lemon zest for extra freshness.

Cooking the Seafood

Now that the sauce is ready, it’s time to cook the seafood to perfection.

1. Add the shrimp and scallops to the pan with the sauce. Cook for about 2-3 minutes per side until the shrimp turn pink and the scallops develop a light golden sear.
2. Add the mussels or clams next. Cover the pan with a lid and let them steam for 5 minutes, or until the shells open. Discard any mussels that remain closed.
3. If using pre-cooked seafood, add it at the very end and warm it in the sauce for 1-2 minutes to avoid overcooking.

Tip: Avoid overcooking seafood, as it can turn rubbery. The key is to cook it just until done, as it will continue cooking slightly even after being removed from the heat.

Combining Pasta and Seafood

Now, it’s time to bring everything together.

1. Add the cooked pasta directly into the pan with the seafood and sauce.
2. Toss everything together using tongs, ensuring the pasta is evenly coated in the sauce.
3. If the sauce seems too thick, add a little reserved pasta water (1-2 tablespoons at a time) until you reach the desired consistency.
4. Adjust seasoning with extra salt, pepper, or red pepper flakes, if needed.

Tip: Let the pasta sit in the pan for 1-2 minutes before serving. This helps it absorb the flavors of the sauce better.

Garnishing and Serving

Presentation is key to making your seafood pasta look as good as it tastes.

• Sprinkle freshly chopped parsley over the top for color and freshness.
• Grate some Parmesan cheese over the dish for added depth.
• Serve with lemon wedges for an optional citrus kick.
• Pair with garlic bread or a side salad for a complete meal.

Wine Pairing with Seafood Pasta

Choosing the right wine enhances the flavors of seafood pasta. Here are some great options:

White Wines:

• Sauvignon Blanc – Crisp, refreshing, and pairs well with light seafood dishes.
• Pinot Grigio – A great match for garlicky, buttery seafood pasta.
• Chardonnay – Works well with creamy seafood pasta.

Red Wines:

• A light-bodied red like Pinot Noir can complement tomato-based seafood pasta.

Tips for Making the Perfect Seafood Pasta

• Use fresh seafood whenever possible for the best flavor.
• Don’t overcook pasta – keep it al dente so it absorbs the sauce better.
• Balance flavors – seafood is naturally salty, so adjust seasoning carefully.
• Customize the dish – add chili flakes for heat or extra garlic for depth.

Variations of Seafood Pasta

Seafood pasta is highly versatile! Here are some delicious variations:

• Spicy Seafood Pasta: Add more red pepper flakes or fresh chili peppers for heat.
• Creamy Seafood Pasta: Add heavy cream and a touch of Parmesan to create a rich, velvety sauce.
• Tomato-Based Seafood Pasta: Use crushed tomatoes or marinara sauce instead of white wine.
• Mediterranean-Style Seafood Pasta: Add olives, capers, and feta cheese for a Mediterranean twist.

Storing and Reheating Leftovers

If you have leftovers, here’s how to store them properly:

• Refrigeration: Store in an airtight container for up to 2 days.
• Reheating: Heat gently in a pan over low heat with a splash of water or broth to prevent drying out.
• Freezing: Seafood pasta isn’t ideal for freezing, as seafood can become rubbery. However, the sauce itself can be frozen separately.

Health Benefits of Seafood Pasta

Seafood pasta isn’t just delicious—it’s also packed with nutrients!

• Rich in Protein: Seafood provides high-quality protein for muscle health.
• Omega-3 Fatty Acids: Supports heart health and brain function.
• Low in Calories (if prepared light): Can be a balanced meal when made with a light sauce.

FAQs about Seafood Pasta Recipe

1. What is the best seafood to use in seafood pasta?

The best seafood for pasta includes shrimp, scallops, mussels, clams, and calamari. You can mix and match based on your preference and availability.

2. Can I use frozen seafood for this recipe?

Yes! If using frozen seafood, make sure to thaw it properly and pat it dry before cooking to prevent excess water in the sauce.

3. What type of pasta works best for seafood pasta?

Long pasta like linguine, spaghetti, or fettuccine pairs well with seafood, as it absorbs the sauce beautifully. However, short pasta like penne or rigatoni also works if you prefer a heartier bite.

4. How do I prevent seafood from becoming rubbery?

Avoid overcooking! Most seafood cooks quickly—shrimp turns pink in 2-3 minutes, and mussels open within 5 minutes. Cook each type of seafood just until done.

5. What’s the best sauce for seafood pasta?

A light garlic butter sauce, white wine sauce, or a tomato-based marinara are all excellent choices. The key is to complement, not overpower, the seafood flavors.

6. Can I make seafood pasta ahead of time?

Seafood pasta is best enjoyed fresh, but you can prepare the sauce ahead and cook the pasta just before serving. Reheating seafood can make it tough, so it’s best to eat it fresh.

7. What wine pairs well with seafood pasta?

White wines like Sauvignon Blanc, Chardonnay, or Pinot Grigio pair well, as they enhance the flavors without overpowering the dish.

8. Is seafood pasta healthy?

Yes! Seafood is rich in protein, omega-3 fatty acids, and essential nutrients. Opt for a light sauce to keep it healthier.

Conclusion

Seafood pasta is an elegant yet easy-to-make dish that brings together the best of land and sea. Whether you’re cooking for a special occasion or just craving a comforting meal, this recipe is a winner. With fresh seafood, a flavorful sauce, and perfectly cooked pasta, you can create a restaurant-quality dish right in your kitchen.

So, why wait? Grab your ingredients, follow this step-by-step guide, and enjoy a delicious homemade seafood pasta!