Roasted Butternut Squash Recipe: Roasted butternut squash is a delicious, versatile, and healthy dish that can be enjoyed in countless ways.
Whether you’re making it as a side dish, adding it to a salad, or blending it into a soup, its naturally sweet and nutty flavor pairs well with many seasonings. Plus, it’s incredibly easy to make!
In this guide, we’ll walk you through the step-by-step process of roasting butternut squash to perfection.
Health Benefits of Butternut Squash
Butternut squash isn’t just tasty—it’s packed with health benefits too! Here’s why you should include it in your diet:
- Rich in vitamins and minerals – It’s loaded with Vitamin A, C, and E, which support eye health and immunity.
- High in fiber – Helps with digestion and keeps you feeling full longer.
- Low in calories – A great choice for weight management.
- Antioxidant powerhouse – Reduces inflammation and protects against chronic diseases.
By roasting butternut squash, you preserve its nutrients while bringing out its natural sweetness.
Ingredients Needed for Roasted Butternut Squash
Before you start, gather these simple ingredients:
Essential Ingredients
- 1 medium butternut squash (about 2-3 pounds)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional Ingredients for Extra Flavor
- 1 teaspoon garlic powder
- ½ teaspoon paprika (for a smoky taste)
- 1 teaspoon honey or maple syrup (for sweetness)
- 1 teaspoon cinnamon (for a warm, autumnal flavor)
- Fresh herbs like rosemary or thyme
Kitchen Tools Required
To make the process smooth, have these tools ready:
- A sharp knife (butternut squash is tough to cut, so a good knife is essential)
- A vegetable peeler (to remove the skin easily)
- A sturdy cutting board
- A baking sheet (lined with parchment paper for easy cleanup)
- A mixing bowl (to toss the squash with oil and seasoning)
Step-by-Step Guide to Roasting Butternut Squash
Step 1: Selecting the Right Butternut Squash
Pick a squash that is:
+ Firm with no soft spots
+ Deep beige in color
+ Heavy for its size, indicating it’s fresh and full of moisture
Step 2: Prepping the Squash (Peeling and Cutting)
- Peel the squash using a vegetable peeler. The skin is thick, so be patient.
- Slice off both ends to create a stable base.
- Cut the squash in half lengthwise and scoop out the seeds with a spoon.
- Chop into 1-inch cubes for even roasting.
Step 3: Seasoning for the Best Flavor
- Place the squash cubes in a mixing bowl.
- Drizzle with olive oil and toss to coat evenly.
- Sprinkle with salt, pepper, and any additional seasonings you like.
Step 4: Arranging on the Baking Tray
- Spread the seasoned squash in a single layer on a baking sheet.
- Make sure the pieces aren’t touching too much—this helps them roast instead of steam.
Step 5: Roasting to Perfection
- Preheat your oven to 400°F (200°C).
- Roast for 25-30 minutes, flipping halfway through for even caramelization.
- The squash is done when it’s golden brown and tender when pierced with a fork.
Different Seasoning Variations
One of the best things about roasted butternut squash is its versatility. You can change up the seasonings to match your taste or the dish you’re pairing it with. Here are some popular seasoning variations:
1. Classic Seasoning
- Salt
- Black pepper
- Olive oil
This simple seasoning lets the natural sweetness of the butternut squash shine through.
2. Sweet and Spicy Version
- 1 teaspoon honey or maple syrup
- ½ teaspoon cinnamon
- ¼ teaspoon cayenne pepper
This combination enhances the squash’s sweetness while adding a subtle kick.
3. Garlic and Herb Variation
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Fresh rosemary or thyme
This gives the squash a savory and earthy flavor that pairs well with roasted meats.
Serving Suggestions
Roasted butternut squash is a fantastic side dish, but it can also be used in many creative ways. Here are some ideas:
1. As a Side Dish
Serve it alongside grilled chicken, turkey, or beef for a healthy and flavorful addition to your meal.
2. In a Salad
Toss roasted butternut squash cubes into a salad with leafy greens, goat cheese, and a balsamic vinaigrette.
3. In Soups and Stews
Blend the roasted squash into a creamy soup or add it to stews for extra texture and flavor.
Storing Leftover Roasted Butternut Squash
If you have leftovers, storing them properly ensures they stay fresh.
Refrigerating
- Place the cooled roasted squash in an airtight container.
- Store in the fridge for up to 4 days.
Freezing
- Spread the squash cubes on a baking sheet and freeze until solid.
- Transfer to a freezer-safe bag and store for up to 3 months.
Reheating
- Reheat in the oven at 375°F (190°C) for 10 minutes.
- Alternatively, warm in a skillet with a little olive oil.
Tips for Perfectly Roasted Butternut Squash
- Cut the squash into uniform pieces to ensure even cooking.
- Use parchment paper to prevent sticking.
- Flip halfway through roasting for even caramelization.
Common Mistakes to Avoid
Even a simple recipe like roasted butternut squash can go wrong. Avoid these common mistakes:
1. Overcrowding the Baking Sheet
If the squash pieces are too close together, they’ll steam instead of roast. Always spread them out in a single layer.
2. Not Cutting Squash Evenly
Uneven pieces mean some will cook faster than others. Try to cut them into uniform 1-inch cubes.
3. Not Roasting at a High Enough Temperature
A temperature of 400°F (200°C) helps the squash caramelize and develop its natural sweetness.
Roasted Butternut Squash for Meal Prep
Roasted butternut squash is perfect for meal prep! Here’s how to incorporate it into different meals:
- Breakfast – Add it to scrambled eggs or an omelet.
- Lunch – Toss into grain bowls with quinoa and chickpeas.
- Dinner – Use as a topping for roasted meats or in pasta dishes.
Pairing Roasted Butternut Squash with Other Dishes
To make a complete meal, pair roasted butternut squash with:
- Proteins – Chicken, salmon, tofu, or turkey
- Grains – Rice, quinoa, farro, or couscous
- Vegetables – Brussels sprouts, spinach, or roasted carrots
Vegan and Gluten-Free Adaptations
This dish is naturally vegan and gluten-free, but here are some ways to enhance it:
- For extra protein – Add roasted chickpeas or nuts.
- For a richer flavor – Use coconut oil instead of olive oil.
Fun Ways to Use Leftover Roasted Butternut Squash
If you have extra roasted squash, try these creative uses:
- Blend into a dip – Puree with garlic and tahini for a squash hummus.
- Add to pasta – Toss with butter, sage, and parmesan.
- Make a roasted squash pizza – Use as a topping with goat cheese.
FAQs about Roasted Butternut Squash Recipe
1. How do I pick the best butternut squash for roasting?
Look for a squash that feels heavy for its size, has a smooth, matte skin, and is free from soft spots or cracks. A deep beige color indicates ripeness and great flavor.
2. Should I peel butternut squash before roasting?
Yes! While the skin is technically edible, peeling the squash ensures a tender texture and better caramelization. Use a sharp vegetable peeler or a knife for best results.
3. What seasonings go well with roasted butternut squash?
Classic seasonings include salt, pepper, garlic powder, and paprika. For a sweet twist, try cinnamon and maple syrup. Herbs like thyme and rosemary also enhance the flavor.
4. How long does it take to roast butternut squash?
At 400°F (200°C), cubed butternut squash typically takes 25-30 minutes to become tender and caramelized. Toss halfway through for even cooking.
5. Can I roast butternut squash whole?
Yes! To roast whole, pierce the skin with a fork, bake at 400°F (200°C) for about 45-60 minutes, then scoop out the soft flesh.
6. How do I store and reheat roasted butternut squash?
Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to restore crispiness.
7. Can I freeze roasted butternut squash?
Absolutely! Let it cool, then freeze in a single layer on a baking sheet before transferring to a freezer-safe bag. It lasts up to 3 months.
8. What can I serve with roasted butternut squash?
It pairs well with roasted meats, grain bowls, salads, or as a topping for soups. You can also mash it for a creamy side dish!
Conclusion
Roasted butternut squash is an easy, healthy, and versatile dish that works for any meal. Whether you’re enjoying it as a side, adding it to salads, or blending it into soups, the possibilities are endless. Try experimenting with different seasonings and serving methods to find your favorite way to enjoy this delicious fall staple.
