Pork Tenderloin Medallions Recipe: Pork tenderloin is one of the most beloved cuts of pork because it’s lean, tender, and versatile. Unlike fattier cuts, tenderloin cooks quickly and absorbs flavors beautifully, making it a fantastic option for weeknight dinners as well as special occasions. When prepared correctly, pork tenderloin medallions can rival even the finest steak in flavor and texture.
Another reason to love pork medallions is their adaptability. You can pan-sear them for a crispy outside, grill them for smoky flavor, or bake them for a tender and juicy finish. Add in your favorite sauce—creamy mushroom, garlic butter, or even a tangy balsamic glaze—and you’ve got a dish that’s both gourmet and approachable.
Cooking pork tenderloin medallions is also budget-friendly compared to other premium meats. A single tenderloin can serve multiple people, and because of the quick cooking time, it won’t keep you stuck in the kitchen for hours. This makes it an excellent option whether you’re hosting a dinner party or just making a cozy family meal at home.
So, if you’re ready to elevate your cooking game without stressing over complicated steps, this recipe is exactly what you need. Let’s start by going over the essential ingredients you’ll need to bring this dish to life.
Ingredients You’ll Need
The beauty of pork tenderloin medallions is that they don’t require a long list of ingredients. A few simple items from your pantry and refrigerator are enough to transform this lean cut of meat into a mouthwatering dish. Below, we’ll break down the key components you need, plus some optional extras if you want to get creative.
Main Ingredients for Pork Tenderloin Medallions
- 1 to 1.5 lbs pork tenderloin – trimmed and sliced into 1-inch medallions
- 2 tablespoons olive oil or butter – for searing and flavor
- 2–3 cloves garlic, minced – adds depth and aroma
- Salt and black pepper – the foundation of good seasoning
- Fresh herbs (thyme, rosemary, or parsley) – for a bright, herby flavor
Optional Ingredients for Flavor Enhancement
- Soy sauce or balsamic vinegar – for a deeper umami flavor
- Paprika or cayenne pepper – to add a little kick
- Lemon zest – for a refreshing citrus note
- Mushrooms, onions, or bell peppers – if you’d like to include veggies in the pan
- Heavy cream or chicken stock – perfect for making a quick pan sauce
Kitchen Tools and Equipment
- A sharp chef’s knife – for slicing uniform medallions
- A cutting board – to safely prepare your pork
- A cast iron skillet or heavy-bottomed pan – best for searing
- Tongs or a spatula – to flip the medallions without piercing them
- A meat thermometer – to ensure perfect doneness
These ingredients and tools set the stage for creating pork medallions that are tender, juicy, and full of flavor. With everything ready, it’s time to prepare the pork before cooking.
Preparing the Pork Tenderloin
Before you start cooking, you need to prepare the pork tenderloin properly. This step is crucial because how you trim and cut the meat can make or break the final dish. Many home cooks skip the trimming process, but taking a few extra minutes to prep your tenderloin makes all the difference.
First, let’s talk about trimming. Pork tenderloin often comes with a thin layer of silver skin, which is a tough connective tissue that doesn’t break down during cooking. If you leave it on, the medallions can become chewy. Using a sharp knife, carefully slide under the silver skin and remove it in small strips. This ensures every bite will be tender and enjoyable.
Once the tenderloin is trimmed, it’s time to cut the medallions. Aim for slices that are about 1 to 1.5 inches thick. Consistency is key here because evenly cut medallions will cook at the same rate, preventing some from drying out while others remain undercooked.
At this point, you can decide whether to marinate the pork or simply season it. A quick marinade with olive oil, garlic, herbs, and a splash of soy sauce can infuse rich flavor in as little as 30 minutes. However, if you’re short on time, seasoning the medallions with salt, pepper, and herbs right before cooking works just as well.
By preparing the tenderloin with care, you’re setting the stage for a dish that not only looks professional but also tastes incredible. Next, we’ll dive into the step-by-step cooking process to bring your medallions to life.
Step-by-Step Cooking Guide
Cooking pork tenderloin medallions may sound intimidating, but it’s actually one of the easiest ways to enjoy pork. Each step builds flavor and ensures the meat stays juicy. Follow along carefully, and you’ll end up with restaurant-quality results right in your own kitchen.
Step 1 – Prepping the Meat
After trimming and cutting your pork into medallions, pat them dry with paper towels. This step is often overlooked, but it’s essential for a good sear. Moisture on the surface of the meat will cause it to steam rather than brown, preventing that delicious crust from forming.
Step 2 – Seasoning the Medallions
Generously season both sides with salt and pepper. If you’re using herbs or spices, rub them gently into the meat so they stick. At this stage, you can also drizzle a little olive oil to help the seasoning cling and add extra richness.
Step 3 – Pan-Searing for Flavor
Heat your skillet over medium-high heat and add olive oil or butter. Once hot, place the medallions in the pan without overcrowding. Let them sear undisturbed for about 2–3 minutes per side. This caramelization locks in flavor and gives the pork a golden crust.
Step 4 – Cooking to the Right Temperature
After searing, reduce the heat slightly and continue cooking until the pork reaches an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy. Remember, pork can be slightly pink in the center and still be safe to eat. Overcooking is the number one reason pork turns out dry.
Step 5 – Resting and Serving the Dish
Once cooked, transfer the medallions to a plate and let them rest for about 5 minutes. This allows the juices to redistribute throughout the meat, ensuring every bite is moist and flavorful. Garnish with fresh herbs or drizzle with sauce before serving.
By following these steps, you’ll have perfectly cooked pork tenderloin medallions that are juicy, tender, and full of flavor.
Delicious Sauce Pairings
One of the best things about pork tenderloin medallions is how versatile they are when it comes to sauces. Because pork is naturally mild in flavor, it acts like a blank canvas, ready to soak up the richness of a creamy sauce or the brightness of a citrus glaze. The right sauce can elevate your medallions from a simple home-cooked meal to a dish worthy of any fine dining restaurant. Let’s take a closer look at some delicious pairings you can whip up with ease.
Classic Creamy Mushroom Sauce
If you’re a fan of comfort food, a creamy mushroom sauce is a must-try. Start by sautéing mushrooms and onions in the same pan you used for the pork medallions. This way, you get all those delicious browned bits (fond) from the meat. Add a splash of white wine or chicken stock to deglaze the pan, then stir in heavy cream, fresh thyme, and a touch of Dijon mustard. Let it simmer until thickened, and you’ll have a sauce that pairs perfectly with the tender pork medallions. The earthy mushrooms combined with the creamy texture make this pairing irresistible.
Garlic Butter Sauce
Sometimes, the simplest sauces are the most satisfying. Melt butter in a skillet, add minced garlic, and cook until fragrant but not burnt. Finish with a squeeze of lemon juice and a sprinkle of parsley. This quick garlic butter sauce takes less than five minutes to make but adds an incredible burst of flavor. It’s perfect when you want something light and fresh without overpowering the pork’s natural taste.
Red Wine Reduction
For a more elegant touch, try a red wine reduction. After searing the medallions, add minced shallots to the pan and sauté until soft. Pour in a good-quality red wine and allow it to reduce by half. Stir in beef stock and a knob of butter for a glossy finish. This sauce is bold, slightly tangy, and full of depth—ideal for a romantic dinner or special occasion.
Other Sauce Variations
- Honey Mustard Glaze – Sweet and tangy, this works especially well with roasted vegetables on the side.
- Balsamic Reduction – Adds a sweet, tart flavor that enhances the pork’s juiciness.
- Apple Cider Sauce – Pork and apples are a classic combination, and this sauce highlights that pairing beautifully.
Whether you want something rich and creamy, fresh and zesty, or bold and robust, there’s a sauce to match your mood. Once you’ve chosen your sauce, it’s time to think about what sides to serve with your pork medallions.
Best Side Dishes to Serve with Pork Medallions
The right side dish can make your pork tenderloin medallions feel like a complete, well-rounded meal. Because pork is so versatile, you have a wide range of options—anything from roasted vegetables to creamy potatoes or light salads. Let’s break down some of the best choices to complement your dish.
Vegetable Pairings
- Roasted Asparagus or Green Beans – Their natural crispness balances the tenderness of the pork.
- Sautéed Spinach or Kale – Quick to prepare and adds a healthy, earthy element.
- Roasted Carrots or Brussels Sprouts – A touch of caramelization brings out their natural sweetness, pairing beautifully with savory pork.
Potato and Grain Options
- Creamy Mashed Potatoes – A classic comfort food side that works with nearly any sauce.
- Garlic Roasted Potatoes – Crispy on the outside, fluffy on the inside, perfect for soaking up sauce.
- Rice Pilaf or Quinoa – Light and fluffy grains that balance the richness of the pork.
Fresh Salad Ideas
If you prefer something lighter, a crisp salad is always a smart choice. Try a mixed greens salad with balsamic vinaigrette or an apple and walnut salad for a refreshing contrast. The crunch of fresh produce alongside juicy pork medallions creates a satisfying balance.
By pairing your medallions with a mix of veggies, starches, and fresh greens, you’ll create a meal that feels restaurant-worthy yet easy enough for a weeknight dinner.
Tips and Tricks for Perfect Pork Medallions
Cooking pork medallions is straightforward, but a few insider tips can take your dish from good to unforgettable. Many home cooks worry about pork being too dry or bland, but with the right techniques, you can achieve juicy, flavorful medallions every single time.
How to Keep Pork Tender and Juicy
- Don’t skip the resting period after cooking. Letting the pork sit for 5 minutes before slicing allows the juices to redistribute.
- Use a meat thermometer to avoid overcooking. The sweet spot is 145°F (63°C).
- Try brining the pork for extra moisture. A simple saltwater brine for 30 minutes can work wonders.
Common Mistakes to Avoid
- Overcrowding the pan – This causes the meat to steam instead of sear. Always give each medallion space to caramelize.
- Cutting uneven slices – This leads to uneven cooking. Use a sharp knife for clean, consistent medallions.
- Skipping seasoning – Pork is mild, so under-seasoning can leave it bland. Always use enough salt, pepper, and herbs.
Storage and Reheating Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- For reheating, avoid the microwave if possible—use a skillet with a splash of broth or water to keep the pork moist.
- You can also freeze cooked pork medallions for up to 2 months. Just thaw in the refrigerator before reheating.
With these tips, you’ll never have to worry about dry or flavorless pork again. Up next, let’s look at some exciting variations to keep your pork medallion recipes fresh and interesting.
Variations of Pork Tenderloin Medallions Recipe
Pork medallions are incredibly versatile, which means you don’t have to stick to just one cooking method. By changing up the flavors and techniques, you can create new dishes from the same base recipe.
Grilled Pork Tenderloin Medallions
For a smoky twist, try grilling. Brush the medallions with olive oil and season with garlic, paprika, and rosemary. Grill over medium-high heat for 3–4 minutes per side. The charred grill marks not only look appealing but also add an extra layer of flavor.
Oven-Baked Pork Medallions
If you prefer a hands-off method, baking is a great option. After searing the medallions in a skillet, transfer them to a baking dish, cover lightly with foil, and bake at 375°F (190°C) for about 10–12 minutes. This method ensures even cooking and keeps the pork moist.
Asian-Inspired Flavors
Give your medallions a global twist with an Asian-style marinade. Combine soy sauce, sesame oil, garlic, ginger, and a touch of honey, then marinate the pork for at least 30 minutes. Cook as usual and serve with steamed rice and stir-fried vegetables. The result is a flavorful dish that’s both sweet and savory.
These variations keep your pork tenderloin medallions exciting and adaptable to different occasions and taste preferences
Health and Nutrition Facts
One of the great things about pork tenderloin medallions is that they’re not only delicious but also a smart choice if you’re looking for a healthier protein option. Many people think of pork as a “heavier” meat, but tenderloin is actually one of the leanest cuts available, making it a wonderful alternative to beef or lamb when you want something lighter without sacrificing flavor.
Protein and Nutrient Benefits
Pork tenderloin is naturally high in protein, which is essential for building muscle, supporting metabolism, and keeping you full for longer. A 3-ounce serving of pork tenderloin provides around 22–24 grams of protein, making it a great choice for athletes, fitness enthusiasts, or anyone trying to maintain a balanced diet. Beyond protein, it’s also a rich source of key vitamins and minerals like:
- B vitamins (B6, B12, niacin, thiamin, riboflavin) – which play an important role in energy production.
- Zinc – supports immune health and healing.
- Phosphorus and selenium – crucial for strong bones and antioxidant protection.
Calories and Serving Size
A standard 3-ounce serving of pork tenderloin contains only about 120–140 calories, with very little fat compared to fattier cuts like pork belly or ribs. This means you can enjoy a satisfying portion without worrying about excess calories. Even when pan-seared with a bit of olive oil or butter, it remains a relatively light option compared to other proteins.
Healthier Cooking Alternatives
If you’re trying to cut back on fat or calories, there are plenty of simple adjustments you can make without sacrificing taste:
- Use olive oil spray instead of butter to reduce fat content.
- Opt for grilled or oven-baked medallions instead of pan-fried.
- Pair the dish with steamed vegetables or salads instead of heavier sides like creamy potatoes.
- Choose low-sodium seasonings or homemade marinades to control salt intake.
In short, pork tenderloin medallions give you a lean, flavorful, and nutritious meal option that fits perfectly into a healthy lifestyle. With the right sauces and side dishes, you can enjoy them guilt-free without feeling like you’re missing out on flavor.
FAQs about Pork Tenderloin Medallions Recipe
Q1: Can I cook pork medallions in advance?
Yes, you can prepare and cook them ahead of time, then store them in the fridge for up to 3 days. Reheat gently in a skillet with a splash of broth to keep them juicy.
Q2: What’s the best internal temperature for pork tenderloin?
The USDA recommends cooking pork to an internal temperature of 145°F (63°C), followed by a short resting period. This ensures the meat is safe to eat and still tender and juicy.
Q3: Can I freeze cooked pork medallions?
Absolutely! Store cooled medallions in an airtight container or freezer bag for up to 2 months. Thaw overnight in the fridge before reheating.
Q4: Which herbs work best with pork?
Pork pairs wonderfully with rosemary, thyme, sage, parsley, and oregano. You can also use spice blends like Italian seasoning or a simple garlic-and-herb mix.
Q5: How do I make the dish more kid-friendly?
Keep the seasoning simple with just salt, pepper, and a little garlic. Pair the pork medallions with kid-approved sides like mashed potatoes, buttered corn, or macaroni and cheese for an easy family dinner.
Conclusion
We’ve covered everything from selecting and preparing the pork to seasoning, cooking, and pairing it with the best sides and sauces. Along the way, you’ve also learned some essential tips and tricks to make sure your medallions stay juicy and flavorful every single time. Plus, with their lean nutritional profile, pork medallions are a healthy option that fits into nearly any diet.
So next time you’re planning dinner, skip the complicated recipes and give pork tenderloin medallions a try. With this step-by-step guide, you’ll have all the confidence you need to serve up a dish that’s guaranteed to impress family, friends, or even just yourself on a cozy weeknight.
