Pea Salad Recipe (with Video)

Pea Salad Recipe: When it comes to quick, easy, and crowd-pleasing recipes, pea salad tops the list. It’s a classic dish that combines vibrant peas with a creamy, tangy dressing and a mix of flavors that can be customized to suit any palate. Whether you’re whipping it up for a picnic, potluck, or weeknight dinner, this salad is a sure hit. Best of all, it’s simple to prepare, packed with nutrients, and can be tailored to accommodate dietary preferences.

Let’s dive into this step-by-step guide to making a delicious pea salad that will leave everyone asking for seconds!

Ingredients for Pea Salad

Here’s everything you need to create this delightful salad:

• 2 cups of frozen peas (or fresh peas if available)
• 1/3 cup mayonnaise (or Greek yogurt for a lighter option)
• 2 tablespoons sour cream (optional but adds creaminess)
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice (for a touch of acidity)
• 1/4 cup finely chopped red onion
• 1/4 cup shredded cheddar cheese
• 1/4 cup cooked, crumbled bacon (optional for added flavor)
• 1/4 cup chopped fresh parsley or dill (for garnish)
• Salt and pepper to taste

Substitutions:

• Use vegan mayo for a plant-based option.
• Swap cheddar cheese for feta or Parmesan for a different flavor.
• Add sunflower seeds or nuts for extra crunch.

Kitchen Tools You’ll Need

• Large mixing bowl
• Whisk or fork (for the dressing)
• Measuring cups and spoons
• Colander or sieve (if using frozen peas)
• Serving dish or platter

Optional:

• Salad tongs for serving
• Decorative garnishes for presentation

Step-by-Step Instructions for Making Pea Salad

1. Preparing the Peas

The foundation of this recipe is perfectly prepared peas.

• Fresh Peas: Shell the peas, rinse, and blanch them in boiling water for 2-3 minutes. Immediately transfer to an ice bath to preserve their vibrant green color.
• Frozen Peas: Thaw by placing them in a colander and running them under cold water until fully defrosted. Drain thoroughly to prevent a watery salad.

2. Preparing the Dressing

A good dressing makes or breaks a salad. Here’s how to make it:

1. In a small bowl, whisk together mayonnaise, sour cream, Dijon mustard, and lemon juice.
2. Add a pinch of salt and pepper, then taste and adjust seasonings as needed.
3. For a touch of sweetness, stir in a teaspoon of honey or sugar (optional).

3. Combining Ingredients

Now it’s time to bring the salad together:

1. In a large mixing bowl, combine the peas, red onion, cheddar cheese, and crumbled bacon.
2. Pour the dressing over the ingredients and gently toss to coat. Be careful not to mash the peas.
3. Let the salad rest for 10-15 minutes in the refrigerator to allow flavors to meld.

4. Adding Final Toppings

For the finishing touch:

• Sprinkle chopped fresh parsley or dill on top.
• Add a handful of toasted nuts, crispy onions, or additional crumbled bacon for added texture.

Variations of Pea Salad

1. Creamy Pea Salad with Bacon: Increase the amount of bacon and cheese for a richer flavor.
2. Vegan Pea Salad: Use vegan mayonnaise and skip the cheese. Add nutritional yeast for a cheesy taste.
3. Mediterranean-Style Pea Salad: Add feta, olives, and a drizzle of olive oil for a Mediterranean twist.

Tips for the Perfect Pea Salad

• Fresh is Best: Opt for fresh peas when in season for the best flavor.
• Balance the Creaminess: Adjust the dressing to your preferred consistency and taste.
• Don’t Overdo the Dressing: Add it gradually to avoid a soggy salad.
• Chill Before Serving: Let the salad rest in the fridge for at least 30 minutes to enhance the flavors.

Common Mistakes to Avoid

1. Overcooking Peas: This can make them mushy and lose their bright color.
2. Using Too Much Dressing: It can overpower the delicate sweetness of the peas.
3. Skipping the Seasoning: Proper seasoning is key to bringing out the best flavors.

Serving Suggestions

Pea salad pairs wonderfully with:

• Grilled meats like chicken or steak
• Barbecue dishes
• Sandwiches and wraps
• As a side dish at holiday dinners or summer gatherings

Nutritional Benefits of Peas

Peas are not just tasty but also highly nutritious. They are:

• Rich in fiber, aiding digestion
• Packed with plant-based protein
• A great source of vitamins C, K, and B-complex
• Low in calories but high in antioxidants

Storage and Leftovers

Repurpose: Use leftovers as a filling for sandwiches or wraps.

Refrigeration: Store in an airtight container in the fridge for up to 3 days.

Reviving Leftovers: Freshen up leftovers by adding a little more dressing and some fresh toppings.

FAQs about Pea Salad Recipe

What are the main ingredients in a pea salad?

A classic pea salad typically includes fresh or frozen green peas, diced red onions, crunchy bacon bits, and cheddar cheese cubes. For dressing, a blend of mayonnaise, sour cream, vinegar, salt, and pepper is commonly used to add a creamy texture and tangy flavor.

Can I make pea salad ahead of time?

Yes, pea salad can be made ahead of time, making it a convenient option for gatherings. Prepare the salad and store it in the refrigerator. It’s best consumed within 24 hours, but it can be kept for up to 2-3 days. The flavors often meld together better when allowed to sit overnight.

Is pea salad healthy?

Pea salad can be a healthy addition to your diet if prepared with mindful ingredients. Peas are a good source of plant-based protein and fiber, which can aid in digestion and provide essential nutrients. Opting for low-fat mayonnaise or yogurt in the dressing can also reduce calorie intake.

What variations can I make to the traditional pea salad recipe?

Pea salad is versatile and can be tailored to suit various tastes. For a vegetarian version, omit the bacon. Add-ins like hard-boiled eggs, diced bell peppers, or crunchy cucumbers can provide additional texture and flavor. For a lighter dressing, consider using Greek yogurt or adding a squeeze of lemon for freshness.

How do I keep the peas green and vibrant in the salad?

To ensure the peas remain green and vibrant, use fresh peas if available, and cook them briefly until just tender. If using frozen peas, thaw them properly and avoid overcooking. A quick rinse under cold water after cooking can help retain their bright color.

Can pea salad be served as a main dish?

While typically served as a side dish, pea salad can be hearty enough to stand as a main dish, especially if you include protein-rich ingredients like eggs or additional vegetables to make it more filling.