Ham Fried Rice Recipe: Ham fried rice is one of those dishes that brings both comfort and flavor to the table. It’s quick, easy, and packed with all the goodness you’d want in a single bowl—savory ham, fluffy rice, crunchy veggies, and that perfect touch of soy sauce seasoning. Think of it as the ultimate way to turn simple leftovers into something that feels like a restaurant-quality meal.
What makes ham fried rice so special is its versatility. Whether you’ve got leftover holiday ham in the fridge, some day-old rice from last night’s dinner, or just a craving for a fast yet hearty dish, this recipe checks all the boxes. Plus, it’s budget-friendly and customizable. You can throw in any veggies you have on hand, swap the protein, or even make it spicier if you prefer.
In this guide, we’ll cover everything from the essential ingredients you’ll need to the exact step-by-step cooking process. By the end, you’ll not only know how to whip up ham fried rice like a pro but also have a few tricks to make it taste just like your favorite takeout version.
Ingredients You’ll Need for Ham Fried Rice
Main Ingredients for the Dish
The beauty of ham fried rice is that it doesn’t require fancy ingredients. Most of what you need is already sitting in your pantry or fridge. Here’s the foundation of the recipe:
- Cooked rice – preferably cold, day-old rice for the best texture.
- Ham – diced into small cubes. Leftover ham works wonderfully here.
- Vegetables – peas, carrots, and green onions are the classics.
- Eggs – scrambled and mixed into the rice for extra protein and texture.
- Soy sauce – the main seasoning that ties everything together.
- Cooking oil – vegetable, canola, or sesame oil works best.
Optional Ingredients for Extra Flavor
Want to level up your fried rice? Try adding:
- Garlic or ginger for depth of flavor.
- A splash of oyster sauce for richness.
- A drizzle of sesame oil for a nutty aroma.
- Bell peppers, corn, or mushrooms for variety.
Ingredient Substitutions for Healthier Versions
If you’re aiming for a healthier twist, you can easily make substitutions:
- Swap white rice for brown rice or cauliflower rice.
- Use low-sodium soy sauce to cut back on salt.
- Replace ham with turkey ham or even tofu for a lighter option.
Preparing the Ingredients Before Cooking
Before you even touch the pan, the prep work makes a huge difference in how your ham fried rice turns out.
How to Cook and Cool the Rice Perfectly
The golden rule of fried rice is: always use cold rice. Freshly cooked rice tends to be too soft and sticky, which makes the dish mushy instead of light and fluffy. If you don’t have day-old rice, spread freshly cooked rice on a baking sheet and let it cool in the fridge for at least 30 minutes before cooking.
Prepping the Ham and Vegetables
Dice the ham into small, bite-sized cubes so they mix evenly with the rice. For vegetables, frozen peas and carrots are a lifesaver, but you can also chop fresh veggies. Green onions should be sliced thinly—half for cooking, half for garnish.
Tips on Using Leftover Ham
Got leftover glazed ham from the holidays? Perfect! The slight sweetness pairs beautifully with savory soy sauce. Just trim off any fatty bits and dice it into cubes.
Step-by-Step Guide to Cooking Ham Fried Rice
Now comes the fun part—bringing everything together in the pan.
Step 1 – Heat the Pan and Oil
Start with a wok or large skillet over medium-high heat. Add about 2 tablespoons of oil and let it heat until shimmering. A hot pan is key to getting that signature fried rice flavor.
Step 2 – Sauté the Aromatics
If you’re using garlic or ginger, sauté them first for about 30 seconds until fragrant. This step builds the base flavor.
Step 3 – Add Ham and Vegetables
Toss in the diced ham and cook until lightly browned. Then, add the vegetables and stir-fry for a couple of minutes until they’re tender but still crisp.
Step 4 – Stir Fry the Rice
Add the cold rice, breaking up any clumps with your spatula. Stir well so every grain is coated with oil and evenly mixed with the ham and veggies.
Step 5 – Add Eggs and Seasonings
Push the rice to one side of the pan. Crack in two eggs and scramble them until just set, then mix them into the rice. Pour in soy sauce (and oyster sauce if using) and toss everything together.
Step 6 – Final Toss and Serve
Give the rice one last stir to make sure everything is evenly distributed. Taste and adjust seasoning if needed. Garnish with sliced green onions and serve hot.
Pro Tips for the Best Ham Fried Rice
Cooking fried rice might look easy, but there are little tricks that make all the difference.
The Right Type of Rice to Use
Medium- or long-grain rice works best because it stays fluffy and doesn’t clump together. Jasmine rice is a great choice for its subtle aroma.
Balancing Flavors and Seasonings
The trick is not to drown your rice in soy sauce. Use just enough to coat the grains. You can always add a splash more at the table.
How to Achieve That Restaurant-Style Wok Flavor
Chefs call it “wok hei”, meaning the smoky, charred aroma you get from stir-frying in a hot wok. To mimic this at home, cook in small batches and use high heat.
Variations of Ham Fried Rice
The beauty of ham fried rice is how flexible it is. Once you master the basic version, you can customize it in countless ways to suit your taste buds. Whether you prefer something tropical, spicy, or healthier, there’s a variation out there for you.
Hawaiian-Style with Pineapple
If you’re a fan of sweet and savory combinations, Hawaiian-style ham fried rice will hit the spot. Simply add small chunks of pineapple while stir-frying. The natural sweetness balances the saltiness of the ham and soy sauce, creating a flavor profile that feels like a sunny tropical getaway on your plate. For an extra kick, you can add red bell peppers for color and crunch. Kids especially love this version because it tastes lighter and slightly fruity.
Spicy Ham Fried Rice with Chili
For spice lovers, turn up the heat by tossing in chopped fresh chilies, chili flakes, or even a drizzle of sriracha. This variation pairs beautifully with the smokiness of ham, adding layers of complexity. A tip here is to sauté the chilies with the aromatics in the beginning, so the oil absorbs the heat and spreads it evenly throughout the dish. You can also serve it with chili oil on the side for those who want an extra fiery kick.
Low-Sodium and Healthier Alternatives
If you’re health-conscious or watching your salt intake, there are easy ways to make ham fried rice lighter. Swap regular ham for turkey ham or lean chicken breast. Instead of white rice, try brown rice, quinoa, or even cauliflower rice for a low-carb option. Using coconut aminos instead of soy sauce also reduces sodium while still giving that umami flavor. With these substitutions, you can enjoy ham fried rice guilt-free while still keeping it delicious and satisfying.
What to Serve with Ham Fried Rice
Ham fried rice can absolutely shine on its own as a complete meal, but pairing it with the right sides or drinks takes it to another level.
Side Dishes That Pair Well
Since fried rice is already hearty, lighter sides work best:
- Spring rolls – crunchy and light, they add texture.
- Steamed dumplings – a fun and filling side option.
- Egg drop soup – warm and soothing, balances the meal.
- Stir-fried greens – bok choy, broccoli, or spinach add freshness.
A simple cucumber salad with vinegar dressing can also help cut through the richness of the fried rice, making the meal more refreshing.
Best Drinks to Complement the Dish
To round out your meal, consider beverages that balance the savory flavors. For non-alcoholic options, iced green tea or sparkling water with lemon works great. If you’re serving adults, a light beer, sake, or even a crisp white wine like Sauvignon Blanc complements the saltiness of ham without overpowering the dish.
Storage and Reheating Tips
Ham fried rice is perfect for leftovers, but only if stored and reheated properly.
How to Store Leftover Fried Rice
Cool the rice quickly before storing it. Place it in an airtight container and refrigerate within two hours of cooking. It will last up to 3–4 days in the fridge. For longer storage, portion it out into freezer bags or containers. Flatten the bags so they freeze quickly and evenly, then store them for up to 3 months.
Best Way to Reheat Without Losing Flavor
When reheating, avoid the microwave if possible because it can make the rice dry or rubbery. Instead, reheat it in a skillet with a splash of oil or a little bit of water to steam it back to life. If microwaving is your only option, cover the rice with a damp paper towel to keep it moist.
Nutritional Value of Ham Fried Rice
Ham fried rice may be delicious, but what about its nutrition? Let’s break it down.
Calories and Macronutrients
A typical serving of ham fried rice (about 1 cup) contains roughly:
- Calories: 350–400
- Protein: 12–15 grams
- Carbohydrates: 45–50 grams
- Fat: 10–15 grams
- Sodium: 800–1,000 mg (depending on soy sauce and ham used)
This makes it a filling meal, but the sodium level can be high if you’re not careful with your seasoning.
Tips to Make It More Nutritious
- Use brown rice or quinoa for more fiber.
- Add extra vegetables to increase vitamins and minerals.
- Choose low-sodium soy sauce or coconut aminos to reduce salt.
- Opt for lean ham or turkey ham to cut down on fat.
By making just a few swaps, you can enjoy this comfort food without compromising on health.
Common Mistakes to Avoid
Even though ham fried rice is simple, a few mistakes can ruin its texture or flavor.
Using Freshly Cooked Rice
This is the most common mistake. Freshly cooked rice is too soft, which results in a mushy mess. Always use day-old rice or at least chilled rice that’s been refrigerated for a few hours.
Overcrowding the Pan
If your pan is too full, the ingredients will steam instead of fry, and you’ll lose that signature “fried rice” texture. Cook in batches if necessary, especially if you’re making a large portion.
Over-seasoning with Soy Sauce
Too much soy sauce can make your rice overly salty and dark. Remember, soy sauce should coat the grains lightly—not drown them. If you accidentally add too much, balance it out with extra rice or vegetables.
Ham Fried Rice for Meal Prep
One of the best things about this dish is how well it works for weekly meal prep.
Making in Bulk for Busy Weeks
Cook a large batch of ham fried rice and divide it into portion-sized containers. It keeps well in the fridge and makes for a quick lunch or dinner during busy days. Since it reheats beautifully, you’ll always have a ready-to-eat meal waiting.
Storing Portions for Quick Lunches
If you want to freeze, pack individual servings in airtight containers. When you’re ready to eat, simply thaw overnight in the fridge and reheat in a skillet for a meal that tastes just as fresh as the day you made it.
FAQs about Ham Fried Rice Recipe
1. Can I make ham fried rice without eggs?
Yes! While eggs add texture and protein, they’re not essential. If you don’t eat eggs, simply leave them out or replace them with scrambled tofu for a similar consistency. You can also bulk up the dish with extra vegetables like mushrooms, zucchini, or corn to keep it filling.
2. What’s the best type of ham to use?
Any cooked ham works well—leftover holiday ham, deli ham, or even smoked ham. If you prefer something leaner, turkey ham or Canadian bacon makes a great substitute. Just avoid overly sweet glazes, as they can overpower the balance of flavors.
3. Can I make this recipe vegetarian?
Absolutely! Simply replace the ham with tofu, tempeh, or extra veggies. If you want to keep the “smoky” flavor ham provides, try smoked tofu or add a splash of liquid smoke to the soy sauce mixture.
4. Why does my fried rice turn out mushy?
The biggest culprit is freshly cooked rice. Always use cold, day-old rice for fried rice. If you only have fresh rice, spread it out on a tray and refrigerate it for at least 30 minutes to dry it out before cooking.
5. How can I make my fried rice taste like restaurant-style?
The secret is cooking on high heat in a well-seasoned wok or large skillet. Don’t overcrowd the pan, use sesame oil for flavor, and add soy sauce sparingly. If you want that smoky flavor restaurants achieve, cook in smaller batches and let the rice sear against the hot pan for a few seconds before tossing.
Conclusion
Ham fried rice is more than just a way to use up leftovers—it’s a quick, customizable, and satisfying meal that works for any occasion. With its combination of savory ham, fluffy rice, crisp veggies, and just the right amount of seasoning, it’s no wonder this dish has become a household favorite worldwide.
What makes it even better is its flexibility. You can spice it up with chilies, sweeten it with pineapple, or lighten it with cauliflower rice. You can serve it as a main dish or pair it with dumplings and soup for a full feast. And best of all, it’s budget-friendly, easy to meal prep, and reheats like a dream.
So next time you’re staring at leftover rice or ham in your fridge, don’t overthink it—grab a wok, fire up the stove, and turn those simple ingredients into a bowl of comfort that everyone will love. Once you master this recipe, you’ll never need to call for takeout again.
