Flat Iron Steak Recipe: Flat iron steak is one of the most underrated cuts of beef. It comes from the shoulder (or chuck) area of the cow and is known for its tenderness and marbling. Unlike tougher cuts from the same region, the flat iron steak is surprisingly juicy and rich in flavor.
One of the best things about this cut is that it’s versatile. You can cook it on a grill, in a cast-iron skillet, or even in the oven. It’s also budget-friendly, making it a great choice for home cooks who want a high-quality steak without breaking the bank.
Ingredients for Flat Iron Steak
Main Ingredients:
- 1 flat iron steak (about 1-1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional Ingredients for Extra Flavor:
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- 1 teaspoon dried thyme or rosemary
- 2 cloves garlic (minced)
- 1 tablespoon Worcestershire sauce
Tools and Equipment Needed
To cook the perfect flat iron steak, you’ll need:
- A sharp knife (for trimming and slicing)
- A cutting board
- A cast-iron skillet or grill
- Tongs (for flipping the steak)
- A meat thermometer (to check doneness)
- A plate and foil (for resting the steak)
How to Choose the Best Flat Iron Steak
When buying flat iron steak, keep these tips in mind:
- Look for good marbling – More fat means better flavor.
- Check the color – The meat should be bright red and not dull.
- Buy fresh if possible – If buying frozen, make sure it’s properly sealed.
- Thickness matters – A steak that’s about 1 inch thick cooks best.
How to Make Flat Iron Steak – Step by Step Guide
Step 1: Preparing the Steak
Before you start cooking, proper preparation is key:
- Trim any excess fat – Flat iron steak is generally well-trimmed, but check for any large fatty sections.
- Bring to room temperature – Let the steak sit out for 30-45 minutes before cooking. This helps it cook evenly.
- Pat it dry – Use paper towels to remove moisture, ensuring a good sear.
Step 2: Seasoning the Steak
Seasoning enhances the natural flavor of the steak. You can keep it simple or use a marinade.
Basic Seasoning:
- Rub olive oil on both sides of the steak.
- Sprinkle salt, pepper, and any additional spices.
Marinating for Extra Flavor:
- Mix olive oil, garlic, Worcestershire sauce, and herbs.
- Coat the steak and let it marinate for at least 30 minutes (or overnight for deeper flavor).
Step 3: Cooking Methods for Flat Iron Steak
Grilling Flat Iron Steak
- Preheat the grill to high heat (450°F).
- Place the steak on the grill and cook for 4-5 minutes per side for medium-rare.
- Use a meat thermometer (130°F for medium-rare, 140°F for medium).
- Let the steak rest before slicing.
Pan-Searing Flat Iron Steak
- Heat a cast-iron skillet over high heat with a tablespoon of oil.
- Sear the steak for 3-4 minutes on each side.
- Reduce heat and cook for another 3 minutes.
- Check the internal temperature and rest before serving.
Oven Roasting Option
- Preheat the oven to 400°F.
- Sear the steak in a pan for 2 minutes per side.
- Transfer to the oven and cook for 5-7 minutes.
- Check doneness and rest before slicing.
Step 4: Resting and Slicing the Steak
- Resting is crucial – Let the steak rest for 5-10 minutes. This keeps the juices from running out.
- Slice against the grain – This makes the steak more tender. Look for the muscle fibers and cut perpendicular to them.
Serving Suggestions
Flat iron steak pairs well with:
- Garlic mashed potatoes
- Roasted vegetables
- Grilled asparagus
- Fresh green salad
- Chimichurri sauce for extra flavor
Tips for Cooking the Perfect Flat Iron Steak
- Don’t overcook it – Medium-rare is best for this cut.
- Use a meat thermometer to ensure accuracy.
- Always let the steak rest before slicing.
- Season well but don’t overpower the natural beef flavor.
Nutritional Value of Flat Iron Steak
| Nutrient | Amount per 3.5 oz (100g) |
|---|---|
| Calories | 200 kcal |
| Protein | 23g |
| Fat | 12g |
| Iron | 2.5mg |
How to Store and Reheat Leftovers
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Use a low heat method (oven at 250°F for 10 minutes) to avoid drying out the steak.
Variations of Flat Iron Steak Recipes
- Asian-style: Marinate with soy sauce, ginger, and sesame oil.
- Spicy rub: Use cayenne pepper and chili powder for heat.
- Herb butter topping: Melt butter with garlic and fresh herbs for extra richness.
FAQs about Flat Iron Steak Recipe
1. What is a flat iron steak?
Flat iron steak, also known as a top blade steak, comes from the shoulder area of the cow, offering a perfect blend of tenderness and rich, beefy flavor. It’s known for its uniform thickness and marbling, making it ideal for grilling.
2. How should I prepare my flat iron steak for cooking?
For the best results, bring your steak to room temperature before cooking. This helps it cook evenly. Season it generously with salt and your favorite spices at least 15 minutes prior to cooking to enhance its flavor.
3. What’s the best way to cook a flat iron steak?
Grilling or pan-searing are top methods for cooking flat iron steak. Cook it over high heat for a short time – typically 3-4 minutes per side, depending on thickness, until it reaches an internal temperature of 135°F for medium-rare.
4. Do I need to marinate flat iron steak?
Marinating is optional but recommended for enhancing the steak’s flavor and tenderness. A simple marinade of olive oil, garlic, and herbs for at least 2 hours or overnight works wonders.
5. Can flat iron steak be cooked from frozen?
It’s best to thaw your steak in the refrigerator overnight before cooking to ensure even cooking and optimal texture. Cooking from frozen can result in uneven cooking and a less desirable texture.
6. How do I know when my flat iron steak is done?
Using a meat thermometer is the most reliable method. Aim for an internal temperature of 130°F for medium-rare. Remember, the steak will continue to cook slightly after removing it from the heat, so it’s wise to take it off a few degrees early.
7. What are some good side dishes to serve with flat iron steak?
Popular choices include roasted vegetables, a fresh salad, or creamy mashed potatoes. Choose sides that complement the bold flavors of the steak.
8. How should leftovers be stored?
Cool the leftovers and store them in an airtight container in the refrigerator. Consumed within 3-4 days, they can be just as delicious when reheated properly.
Conclusion
Flat iron steak is a flavorful, easy-to-cook cut of beef that’s perfect for any occasion. Whether you grill, pan-sear, or roast it, following these steps will ensure a juicy, tender steak every time.
