Crustless Quiche Recipe (with Video)

Crustless Quiche Recipe: A crustless quiche is a delightful, low-carb alternative to traditional quiche that skips the pastry crust but keeps all the creamy, savory goodness. Perfect for breakfast, brunch, or even dinner, this dish is easy to customize with your favorite ingredients. Whether you’re avoiding carbs or just looking for a quick and versatile recipe, a crustless quiche ticks all the boxes.

It’s a canvas for creativity—add veggies, proteins, or cheeses of your choice for a dish that’s uniquely yours. Plus, it’s simple to make and packed with nutrients, making it a household favorite.

Ingredients for a Basic Crustless Quiche

Here’s what you’ll need to make a basic crustless quiche:

• Eggs (6 large) – The base of your quiche.
• Milk (1 cup) – Whole milk works best for a creamy texture.
• Cheese (1 cup, shredded) – Cheddar, Swiss, or Gruyere are popular choices.
• Vegetables (1–2 cups) – Spinach, bell peppers, mushrooms, or onions.
• Protein (optional) – Cooked bacon, ham, or sausage.
• Seasonings – Salt, pepper, garlic powder, and nutmeg for flavor.

Substitutes:

• Use almond or oat milk for a dairy-free version.
• Swap cheese for a vegan alternative or nutritional yeast.
• Try tofu or chickpea flour as an egg substitute for a vegan option.

Tools You’ll Need

To make your quiche perfect, gather these tools:

1. Mixing bowls.
2. Whisk or hand mixer.
3. A non-stick pie dish or baking dish.
4. Cutting board and knife.
5. Cheese grater (if not using pre-shredded cheese).

Optional tools like a silicone spatula or a food processor can make the prep even smoother.

Preparing the Ingredients

1. Vegetables: Chop your veggies into bite-sized pieces. Sauté them briefly to reduce moisture and enhance flavor.
2. Proteins: Cook bacon or sausage until crispy. Drain excess fat.
3. Cheese: Grate your favorite cheese. Freshly grated cheese melts better than pre-shredded.

Pro tip: Ensure all add-ins are pre-cooked and not overly wet to prevent a soggy quiche.

Mixing the Egg Mixture

1. Crack six eggs into a mixing bowl.
2. Add one cup of milk. For creamier results, use half-and-half.
3. Whisk until the mixture is smooth and frothy.
4. Add salt, pepper, garlic powder, and a pinch of nutmeg for a subtle depth of flavor.

The key is to create a smooth and well-combined mixture that will bake evenly.

Assembling the Quiche

1. Layer the Ingredients: Place cooked veggies, proteins, and half of the cheese evenly in your baking dish.
2. Pour the Egg Mixture: Slowly pour the egg and milk mixture over the layered ingredients.
3. Add Toppings: Sprinkle the remaining cheese and any fresh herbs, like parsley or thyme, on top.

Make sure the ingredients are evenly distributed to avoid clumps.

Baking the Quiche

1. Preheat your oven to 375°F (190°C).
2. Place the baking dish on the middle rack and bake for 30–40 minutes.
3. The quiche is ready when the top is golden brown and the center is set. To test, insert a toothpick—it should come out clean.

Cooling and Serving

Let the quiche cool for 10–15 minutes before slicing. This helps it firm up for cleaner cuts. Serve with a side salad, toast, or fresh fruit for a complete meal.

Variations of Crustless Quiche

• Vegetarian: Use roasted zucchini, tomatoes, and spinach.
• Low-Carb: Skip starchy vegetables and add extra protein like chicken.
• International Flavors: Try feta and olives for a Mediterranean twist or salsa and jalapeños for a Tex-Mex vibe.

Make-Ahead and Storage Tips

• Prepare the quiche a day ahead and refrigerate it unbaked.
• Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheat slices in the oven or microwave. For a crispier texture, use an oven.

Nutritional Benefits of Crustless Quiche

This dish is a nutritional powerhouse—rich in protein, low in carbs, and packed with veggies. One serving typically has around 200–250 calories, making it a guilt-free indulgence.

Troubleshooting Common Issues

Sticking to the Dish: Grease your baking dish thoroughly or use parchment paper.

Too Watery: Sauté vegetables beforehand and avoid using too much milk.

Undercooked Center: Bake longer, covering the top with foil if needed.

FAQs about Crustless Quiche Recipe

What is a crustless quiche?

A crustless quiche is a version of the traditional French dish made without the pastry crust. It focuses on the egg-based filling, combining ingredients such as cheese, vegetables, and meats, making it a lighter, gluten-free alternative to the classic quiche.

How do you prevent a crustless quiche from sticking to the pan?

To prevent sticking, thoroughly grease your baking dish with butter or non-stick cooking spray. You can also line the dish with parchment paper for easy removal and clean-up.

Can you make crustless quiche ahead of time?

Yes, crustless quiche is perfect for making ahead. Fully bake the quiche, allow it to cool, then cover and refrigerate. Reheat in the oven or microwave when ready to serve.

What are some popular fillings for crustless quiche?

Popular fillings include sautéed vegetables like spinach, mushrooms, and bell peppers, meats such as bacon or ham, and a variety of cheeses like cheddar, feta, or goat cheese.

Is crustless quiche suitable for freezing?

Absolutely! Allow the quiche to cool completely after baking, wrap it tightly in plastic wrap or aluminum foil, and freeze. For best results, consume within 2-3 months. Thaw overnight in the refrigerator before reheating.

How long should you bake a crustless quiche?

Bake a crustless quiche at 350 degrees Fahrenheit (175 degrees Celsius) for about 30-40 minutes, or until the edges are golden brown and the center is set but still slightly jiggly.

Conclusion

A crustless quiche is a versatile and delightful dish that’s simple to prepare, easy to customize, and perfect for any occasion. Whether you’re hosting brunch or meal-prepping for the week, this recipe is bound to become a favorite. Experiment with flavors, add your favorite ingredients, and enjoy the endless possibilities of this savory delight.