Chicken Tender Recipe: There’s something magical about crispy, golden-brown chicken tenders. Whether you’re preparing a quick family dinner, looking for an easy appetizer, or craving some nostalgic comfort food, chicken tenders hit the spot every single time. They’re universally loved, easy to make, and super satisfying.
What Are Chicken Tenders?
Chicken tenders, also known as chicken strips or chicken fingers, come from the tenderloin, a small muscle located under the chicken breast. These strips are naturally tender (hence the name) and cook quickly, making them perfect for frying, baking, or even grilling.
You can find them in every fast-food joint, but making them at home means you control the ingredients. That means no weird additives, preservatives, or questionable oils—just wholesome, homemade goodness.
Why Chicken Tenders Are a Family Favorite
The reason chicken tenders are so popular? Simplicity. They’re quick to prepare, fun to eat (especially for kids), and endlessly customizable. You can season them however you like, pair them with different dipping sauces, and cook them your favorite way. Plus, they reheat like a dream—great for leftovers or meal prepping.
Whether you want crunchy fried chicken or a lighter baked version, this step-by-step guide will show you exactly how to get it done right.
Ingredients Needed
Let’s keep it simple and delicious. You don’t need anything fancy—just a few pantry staples and fresh chicken to make magic happen.
Fresh Ingredients
- Chicken tenders (or chicken breast strips) – 1.5 to 2 pounds
- Buttermilk – 1 cup (for tenderizing and flavor)
- Eggs – 2 large (to bind the breading)
- Vegetable oil or canola oil – For frying
Pantry Staples
- All-purpose flour – 1 cup
- Breadcrumbs or panko – 1 cup (for that crunch)
- Salt and pepper – To taste
- Paprika – 1 tsp (adds color and flavor)
- Garlic powder – 1 tsp
- Onion powder – 1 tsp
- Cayenne pepper – ½ tsp (optional for heat)
Want a gluten-free version? Swap flour and breadcrumbs for gluten-free alternatives.
Equipment You’ll Need
No high-tech gadgets necessary. You probably already have everything you need.
Basic Kitchen Tools
- Mixing bowls – For marinating and breading
- Whisk – To mix eggs and buttermilk
- Tongs – To dip and turn the chicken
- Baking sheet – If you choose to bake
- Wire rack – For draining or baking evenly
- Large skillet or deep fryer – For frying
- Meat thermometer – Optional, but great for ensuring doneness
Step-by-Step Chicken Tender Recipe
Let’s get to the good stuff—making your chicken tenders! Follow these detailed steps to achieve mouth-watering results.
Step 1 – Prepare the Chicken
Start by trimming any excess fat from the chicken tenders. If you’re using chicken breasts, slice them into 1-inch thick strips. Rinse and pat them dry with paper towels to help the marinade stick better.
Next, place the tenders in a large bowl with the buttermilk. Cover and refrigerate for at least 30 minutes (overnight is even better). This helps break down the proteins, making the chicken extra juicy and flavorful.
Step 2 – Season the Tenders
When you’re ready to cook, take the chicken out of the fridge. In a separate bowl, whisk together the flour, breadcrumbs, and all the seasonings—salt, pepper, paprika, garlic powder, onion powder, and a dash of cayenne.
Crack the eggs into another bowl, add a bit more buttermilk if you want, and whisk until smooth. This mixture helps the breading stick like glue.
Step 3 – Bread the Chicken
Set up a breading station. You’ll go in this order:
- Flour mixture – Light coating to help the egg stick.
- Egg mixture – Gets the breadcrumbs to adhere.
- Breadcrumbs/flour again – Final crispy coating.
Dip each tender in the flour, shake off excess, dunk it in the egg, then press it into the breadcrumb mix. Lay each piece on a tray or rack as you go.
Step 4 – Fry or Bake the Tenders
To Fry:
Heat 2-3 inches of oil in a deep skillet over medium-high heat. When it reaches 350°F (or sizzles when a crumb is dropped in), gently lower in the tenders a few at a time. Fry for 3-4 minutes per side or until golden brown and cooked through.
To Bake:
Preheat your oven to 425°F. Place breaded tenders on a wire rack over a baking sheet. Spray with cooking spray for extra crisp. Bake for 18–20 minutes, flipping halfway.
To Air Fry:
Set air fryer to 400°F. Cook tenders in a single layer for 10–12 minutes, flipping at the halfway point.
Step 5 – Serve and Enjoy
Let the tenders rest on a paper towel-lined plate to drain any excess oil. Serve hot with your favorite dipping sauces and sides.
Now you’ve got restaurant-worthy chicken tenders made right at home.
Tips for Crispy and Juicy Chicken Tenders
Who doesn’t want that perfect combo—crispy on the outside, juicy on the inside? Achieving this at home is easier than you think, and it mostly comes down to technique and a few kitchen secrets.
Don’t Skip These!
- Buttermilk Marinade – Buttermilk isn’t just for flavor; it tenderizes the meat and helps lock in moisture. If you don’t have it, you can make your own using milk and a tablespoon of vinegar or lemon juice.
- Double Dipping – For an extra crunchy coating, you can double dip: flour → egg → breadcrumbs → egg → breadcrumbs again.
- Let It Rest – After breading, let the chicken sit for 10–15 minutes before frying. This helps the coating stick better and cook more evenly.
Frying vs Baking – What’s Better?
- Frying gives you unbeatable crunch and golden perfection, but yes, it’s a bit messier and adds more calories.
- Baking is the healthier alternative, and with a few tricks (like spraying oil or using a convection oven), you can still get that crispiness.
- Air Frying combines the best of both worlds—less oil, great texture, and super fast. Just don’t overcrowd the basket.
Ultimately, it comes down to your preference and how indulgent you want to go.
Dipping Sauce Ideas
Chicken tenders are amazing on their own, but let’s be real—they’re even better with dipping sauces. You can go classic or get a little creative depending on your mood.
Classic Choices
- Ketchup – The go-to, especially for kids.
- Honey Mustard – Sweet, tangy, and always satisfying.
- BBQ Sauce – Smoky and bold, great for grilled flavors.
- Ranch – Cool and creamy, perfect for spicy tenders.
Unique Twists
- Buffalo Sauce – For that fiery kick.
- Garlic Aioli – Fancy but simple. Just mix mayo, garlic, lemon juice, and a pinch of salt.
- Chili-Lime Yogurt Dip – Greek yogurt, lime zest, and chili powder = fresh and zesty.
- Spicy Sriracha Mayo – Just mayo and sriracha mixed to your heat level.
Want to make it a party platter? Serve a few sauces in small ramekins so everyone can dip and try different combos.
Serving Suggestions
Chicken tenders are so versatile, they fit into just about any meal situation. Whether you’re whipping up a quick dinner or feeding a crowd, you’ve got plenty of delicious pairing options.
What Goes Well with Chicken Tenders?
Here are some top choices:
- Fries or Potato Wedges – Classic comfort food combo.
- Coleslaw – Crunchy, tangy, and refreshing alongside the crispy chicken.
- Mac and Cheese – Creamy, cheesy goodness to balance the crisp.
- Corn on the Cob – Especially in summer, this is a must.
- Simple Salad – If you want something lighter, a side salad with vinaigrette works wonders.
- Biscuits or Rolls – Especially if you want to make a little sandwich out of your tenders.
Want to go healthier? Try pairing with roasted veggies or a quinoa salad. Chicken tenders aren’t just for fast food—they can totally be part of a balanced meal.
Storing and Reheating Leftovers
Made a big batch or have a few tenders left from dinner? No worries—reheating them the right way makes them just as tasty the next day.
Keep ‘Em Fresh
- Fridge Storage – Let the tenders cool completely before storing. Place them in an airtight container and refrigerate for up to 3–4 days.
- Freezer Option – Want to save for later? Freeze them in a single layer on a baking sheet first. Once frozen, transfer to a zip-top bag or container. They’ll keep for up to 2 months.
How to Reheat Without Losing Crunch
- Oven – Best method. Preheat to 375°F, and heat tenders on a wire rack or baking sheet for 10–15 minutes.
- Air Fryer – Super convenient. Heat at 350°F for 6–8 minutes.
- Skillet – Use a little oil and heat gently, flipping until crispy.
- Microwave – Not recommended unless you like soggy breading. If you must, use a microwave crisper tray for better results.
FAQs about Chicken Tender Recipe
1. What are chicken tenders?
Chicken tenders are the long, tender strip of meat found under the chicken breast. They’re naturally tender and perfect for frying, baking, or air frying.
2. Can I use chicken breasts instead of tenders?
Yes, you can slice chicken breasts into strips if tenders are not available. Just make sure they’re of even size for uniform cooking.
3. What’s the best way to make chicken tenders crispy?
For extra crispiness, double-dip the tenders in flour and buttermilk or egg wash, and fry them in hot oil at 350°F (175°C) until golden brown.
4. Can I bake or air-fry chicken tenders instead of frying?
Absolutely! For a healthier option, bake them at 400°F (200°C) for 20 minutes or air-fry at the same temperature for 10–12 minutes, flipping halfway.
5. How do I store leftover chicken tenders?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.
6. Can I freeze cooked chicken tenders?
Yes, freeze them in a single layer first, then transfer to a freezer bag. Reheat straight from frozen in the oven or air fryer until hot and crispy.
7. What sauces go well with chicken tenders?
Popular choices include honey mustard, ranch, barbecue sauce, buffalo sauce, or a simple garlic mayo.
Conclusion
Chicken tenders are the kind of meal that everyone gets excited about. Whether you’re cooking for a crowd, feeding picky kids, or just craving some good ol’ comfort food, they’re a guaranteed win. With the right ingredients, a few simple steps, and some patience, you can make chicken tenders at home that taste even better than your favorite restaurant’s version.
From soaking them in buttermilk to choosing between frying, baking, or air-frying, the magic is in the details. And let’s not forget those dipping sauces and sides that take the meal to the next level. Once you’ve nailed this recipe, you can make endless variations—spicy, cheesy, gluten-free, or even stuffed!
So next time you’re thinking about takeout, skip the drive-thru. Make these golden, crunchy chicken tenders in your own kitchen and watch everyone devour them with a smile. You’ll be the kitchen hero every time.
