Chicken and Broccoli Recipe (with Video)

Chicken and Broccoli Recipe: Chicken and broccoli is a classic combination that has stood the test of time for its simplicity, nutritional value, and delicious flavor.

Whether you’re a novice in the kitchen or a seasoned chef, this recipe offers a quick and healthy meal solution that never disappoints.

Packed with lean protein and fiber-rich broccoli, it’s the perfect choice for a balanced diet. Follow this guide to whip up a mouthwatering chicken and broccoli dish, step by step.

What Makes Chicken and Broccoli a Perfect Combination?

Chicken and broccoli complement each other beautifully in both taste and nutrition.

• Nutritional Benefits of Chicken: Chicken is an excellent source of lean protein, essential for muscle building and repair. It’s also rich in B vitamins, which support energy production.
• Health Benefits of Broccoli: Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants. It promotes healthy digestion, boosts immunity, and contributes to heart health.
• Versatility: The mild flavor of chicken pairs wonderfully with the earthy, slightly bitter taste of broccoli. Together, they can be seasoned and styled in countless ways to suit your palate.

Ingredients Required

Main Ingredients

• 2 boneless, skinless chicken breasts (about 400 grams)
• 2 cups of fresh broccoli florets
• 3 tablespoons olive oil or cooking oil of choice
• 3 cloves garlic, minced
• Salt and pepper to taste

Optional Add-ons

• 2 tablespoons soy sauce for an Asian twist
• 1 teaspoon grated ginger
• 1/4 cup chicken stock for added moisture
• 1 tablespoon cornstarch (if thickening a sauce)

Tools and Equipment Needed

• Non-stick skillet or wok
• Cutting board
• Sharp knife
• Mixing bowl
• Spatula or tongs

Don’t have a skillet? No worries! A large frying pan works just as well.

Preparation Steps

Preparing the Chicken

1. Rinse the chicken breasts under cold water and pat dry with paper towels.
2. Slice the chicken into thin, bite-sized strips for even cooking.
3. Marinate the chicken with a pinch of salt, pepper, and 1 tablespoon of olive oil. Let it sit for 15 minutes.

Preparing the Broccoli

1. Wash the broccoli florets thoroughly under running water.
2. Trim the stalks if necessary, keeping the florets bite-sized for ease of eating.
3. For an extra crunch, blanch the broccoli in boiling water for 2 minutes, then transfer it to ice water to retain its bright green color.

Preparing the Sauce (Optional)

1. In a small bowl, whisk together soy sauce, garlic, ginger, chicken stock, and cornstarch for a simple yet flavorful sauce.
2. Adjust the seasoning with a pinch of sugar or chili flakes for a sweet-spicy kick.

Cooking Instructions

Sautéing the Chicken

1. Heat 2 tablespoons of olive oil in a skillet over medium heat.
2. Add the marinated chicken strips and cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked.
3. Remove the chicken from the skillet and set it aside.

Cooking the Broccoli

1. In the same skillet, add the remaining tablespoon of olive oil.
2. Toss in the broccoli florets and sauté for 3-4 minutes, stirring to ensure even cooking.
3. For a softer texture, add a splash of water and cover the skillet for 2 minutes.

Combining Chicken and Broccoli

1. Return the cooked chicken to the skillet with the broccoli.
2. Pour the prepared sauce over the mixture and stir well to coat everything evenly.
3. Cook for an additional 2-3 minutes until the sauce thickens and flavors meld together.

Serving Suggestions

• Serve the chicken and broccoli over steamed white rice or quinoa for a wholesome meal.
• Pair it with garlic noodles or a crisp side salad for variety.
• Sprinkle sesame seeds or chopped parsley for an elegant finish.

Tips for Perfecting the Recipe

Making a perfect chicken and broccoli dish isn’t rocket science, but there are a few tips and tricks to elevate your cooking game:

1. Don’t Overcook the Broccoli: Overcooked broccoli loses its vibrant green color and crunch. Stick to a cooking time of 3-4 minutes to keep it tender-crisp.
2. Use Fresh Ingredients: Fresh chicken and broccoli will yield the best flavors and textures. Frozen alternatives work in a pinch, but they may release extra water during cooking.
3. Season Gradually: Taste as you go, especially when using sauces like soy or chicken stock. It’s easier to add seasoning than to fix an overly salty dish.
4. Cut Ingredients Evenly: Uniform chicken strips and broccoli florets ensure even cooking and a consistent texture.
5. Experiment with Oils: Olive oil is a safe choice, but sesame oil or avocado oil can add a unique flavor to the dish.

Variations of Chicken and Broccoli Recipe

Cooking is all about creativity! Here are a few exciting variations to try:

Asian-Inspired Stir-Fry

• Swap olive oil for sesame oil and stir-fry the chicken with ginger and garlic.
• Add soy sauce, a splash of oyster sauce, and a sprinkle of sesame seeds for a rich, umami-packed flavor.
• Toss in additional vegetables like carrots or bell peppers for color and crunch.

Creamy Chicken and Broccoli

• Prepare a creamy sauce using heavy cream, garlic, and parmesan cheese.
• Pour the sauce over sautéed chicken and broccoli, then simmer until it thickens.
• Serve with pasta or mashed potatoes for a comforting meal.

Low-Carb Option

• Skip any starchy sides and serve the chicken and broccoli as-is or over cauliflower rice.
• For extra flavor, add lemon zest or a pinch of red pepper flakes to the dish.

Health Benefits of Eating Chicken and Broccoli

Chicken and broccoli are a dream team for those seeking a healthy yet delicious meal. Here’s why:

1. Rich in Nutrients: Chicken provides lean protein to support muscle growth and repair, while broccoli delivers essential vitamins like C and K.
2. Low in Calories: This dish is naturally low in calories, making it a great option for weight management.
3. High in Fiber: Broccoli’s fiber content supports digestion and promotes a feeling of fullness.
4. Boosts Immunity: Broccoli’s antioxidants and chicken’s zinc help strengthen the immune system.
5. Heart-Healthy: With healthy fats (if olive oil is used) and low sodium (when carefully seasoned), this dish is good for your heart.

FAQs about Chicken and Broccoli Recipe

1. What are the main ingredients for a chicken and broccoli recipe?

The main ingredients typically include chicken breasts or thighs, fresh broccoli, garlic, soy sauce, and a thickening agent like cornstarch. Optional additions like ginger or sesame oil can enhance the flavor.

2. Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli. However, it’s best to thaw and drain it before cooking to avoid excess moisture in your dish.

3. What’s the best way to cook chicken for this recipe?

Sautéing the chicken in a hot skillet with oil is a popular method. It locks in the juices and creates a slightly crispy exterior.

4. How can I make the sauce thicker?

To thicken the sauce, mix cornstarch with water to create a slurry, then add it to the pan while stirring until the desired consistency is reached.

5. Can I make this recipe gluten-free?

Absolutely! Use tamari or a gluten-free soy sauce alternative, and ensure that other ingredients, like cornstarch, are labeled gluten-free.

6. What are some variations of this recipe?

You can add other vegetables like carrots, bell peppers, or snap peas. For added protein, include tofu, shrimp, or beef instead of chicken.

7. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave to preserve the flavor and texture.

Conclusion

Chicken and broccoli is a simple, delicious, and nutritious recipe that fits any occasion—be it a quick weeknight dinner or a meal prep option for the week. With its versatility and endless variations, you can adapt it to suit your tastes and dietary preferences. Whether you stick to the basics or experiment with bold flavors, this dish is sure to become a staple in your kitchen.