Candied Sweet Potato Recipe: There’s just something about candied sweet potatoes that screams comfort food. Whether it’s Thanksgiving, Christmas, or a cozy Sunday dinner, this classic dish brings sweet and savory together in the most delicious way possible. With a caramelized coating that glistens and melts in your mouth, this Southern favorite can transform even the most basic meal into something magical. But candied sweet potatoes aren’t just about nostalgia—they’re a celebration of simple ingredients done right.
Ever wonder how your grandma managed to get that deep amber glaze without burning the syrup? Or why some recipes turn out mushy instead of tender with a slight bite? Well, you’re in luck. This guide will walk you through every detail—from selecting the right spuds to achieving the perfect syrupy finish.
No need to be a pro chef. This recipe is beginner-friendly and loaded with pro tips. Whether you’re hosting dinner or just craving some comfort, you’re about to make a dish that’ll have everyone asking for seconds.
What Are Candied Sweet Potatoes?
Candied sweet potatoes are a soul food staple that’s both sweet and savory. At their core, they’re slices of sweet potato slow-cooked or baked in a buttery syrup made of brown sugar, cinnamon, nutmeg, and sometimes a splash of vanilla or orange juice. The potatoes absorb this caramel-like sauce, turning soft, sticky, and richly flavored.
They’re often served as a side dish during festive occasions like Thanksgiving, where they sit proudly next to roasted turkey and stuffing. But don’t let tradition box you in—these spuds are perfect all year round.
The magic lies in the contrast: the natural earthiness of sweet potatoes against the warm sweetness of sugar and spice. It’s like sweet potato pie met a sticky toffee pudding and made something wonderful.
Health Benefits of Sweet Potatoes
Before we drown them in syrup (worth it, by the way), let’s not forget that sweet potatoes are actually a powerhouse of nutrients. They’re packed with:
- Beta-carotene (Vitamin A) – Good for your skin, eyes, and immune system.
- Fiber – Aids digestion and helps you stay full.
- Vitamin C and B6 – Great for your brain and mood.
Sweet potatoes are naturally sweet, which means you can use less added sugar and still get plenty of flavor. Also, they’re lower on the glycemic index than white potatoes, so they won’t spike your blood sugar as quickly.
Wondering about the difference between sweet potatoes and yams? Most “yams” sold in the U.S. are actually just different varieties of sweet potatoes. True yams are starchier and less sweet. So when you grab sweet potatoes at the grocery store for this recipe, you’re good to go!
List of Ingredients You’ll Need
Here’s what you’ll need to make the ultimate candied sweet potatoes:
Main Ingredients
- 4 to 5 large sweet potatoes (peeled and sliced into ½ inch rounds)
- ½ cup unsalted butter
- 1 cup brown sugar (light or dark)
- ¼ cup granulated sugar
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 1 tsp vanilla extract
- Pinch of salt
Optional Add-ons
- 2 tbsp maple syrup (for a deeper flavor)
- ½ tsp ground ginger (adds a warm zing)
- ½ cup pecans (for crunch)
- 1 tbsp orange juice (brightens up the flavor)
- Marshmallows (if going for that gooey top layer)
These ingredients work together to form that rich, thick glaze. Don’t be afraid to get creative—your taste buds will thank you.
Tools You’ll Need in the Kitchen
Good tools make a big difference, even for a simple dish like this. Here’s what to keep handy:
Must-Haves
- A baking dish (9×13 inches works well)
- Large skillet or saucepan (for making the syrup)
- Peeler and sharp knife
- Cutting board
- Mixing spoon or silicone spatula
- Measuring cups and spoons
Nice-to-Have (but optional)
- A mandoline slicer (for even potato slices)
- A cast-iron skillet (for stove-to-oven convenience)
- Aluminum foil (to prevent burning on top)
Having the right tools will save time and help you avoid overcooking or under-seasoning.
How to Choose the Best Sweet Potatoes
Not all sweet potatoes are created equal. Some are better suited for baking and others for mashing. For candied sweet potatoes, go for orange-fleshed varieties like:
- Garnet
- Jewel
- Beauregard
These types are naturally sweet, moist, and have a soft texture that caramelizes beautifully.
Tips for Choosing:
- Look for potatoes that are firm, smooth, and free of bruises.
- Avoid ones with sprouts or soft spots.
- Medium to large sizes work best—they’re easier to peel and slice.
Preparing Sweet Potatoes for Cooking
Prepping sweet potatoes properly is key to getting that perfect texture.
Step 1: Peeling
Use a good vegetable peeler or a paring knife to remove the skin. Rinse well under cold water to get rid of any dirt.
Step 2: Slicing
Cut the potatoes into ½-inch thick rounds. Uniform slices are crucial so they cook evenly and absorb the syrup at the same rate.
Step 3: Optional Pre-Cooking
Some folks like to parboil the sweet potatoes for 5–7 minutes before baking. It speeds up the cooking and makes them extra tender. If you like a firmer texture, skip this step.
Making the Perfect Syrup
The soul of candied sweet potatoes lies in the syrup—it’s what transforms them from basic to unforgettable. Getting that perfect balance of sweetness and spice is an art, but once you know the formula, it’s easy to replicate every single time.
The Basic Components:
- Butter gives the syrup richness and body.
- Brown sugar brings depth with its molasses notes.
- Granulated sugar adds a clean, sharp sweetness.
- Spices like cinnamon and nutmeg create warmth and complexity.
- Vanilla rounds everything out with a sweet floral note.
- Salt enhances all the flavors and balances the sugar.
How to Make It:
In a saucepan over medium heat, melt the butter first. Then stir in both sugars, followed by your spices. Mix well until everything dissolves into a smooth, thick sauce. Lastly, add the vanilla extract and a pinch of salt. If you want to get fancy, toss in a splash of maple syrup or orange juice for an elevated twist.
Let the syrup simmer gently for 2–3 minutes. Don’t boil it—just warm enough to melt the sugar and marry the flavors. This liquid gold will soon coat your sweet potatoes like a dream.
Step-by-Step Guide to Making Candied Sweet Potatoes
Now it’s time to bring everything together. Follow these steps carefully, and you’ll end up with perfectly glazed, tender sweet potatoes every time.
Step 1: Preheat and Prep
Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with butter or non-stick spray.
Step 2: Slice and Arrange
Place your peeled, evenly sliced sweet potatoes in the dish. Overlap them slightly like shingles, or just layer them flat. Either way works—just keep them spread evenly so the syrup reaches every piece.
Step 3: Make the Syrup
As described earlier, melt the butter and sugars in a saucepan. Add the spices, vanilla, and salt. Let it simmer gently for a few minutes, stirring constantly.
Step 4: Combine and Coat
Pour the warm syrup evenly over the sweet potatoes. Use a spoon or brush to make sure every slice is coated. Don’t worry if the syrup pools a little—it’ll thicken beautifully as it bakes.
Step 5: Bake Until Tender
Cover the dish with foil and bake for 40–45 minutes. Then, remove the foil and bake for another 20–30 minutes, basting with the syrup every 10 minutes. You’ll know it’s done when the potatoes are fork-tender and the syrup is bubbling and slightly thickened.
Tips to Get That Perfect Glaze
Let’s face it—nobody wants dry or overly runny candied sweet potatoes. These tips will ensure you get that shiny, sticky glaze every time:
- Don’t Overbake: Overcooking can make them mushy. Keep an eye on texture.
- Baste Regularly: Every 10 minutes, spoon the syrup over the potatoes to build flavor and ensure a thick glaze.
- Use Dark Brown Sugar: If you want a deeper, more molasses-rich taste.
- Let it Rest: After baking, let the dish sit for 10–15 minutes. The syrup thickens more as it cools.
- Add Pecans Last: If using nuts, toss them in during the last 10 minutes of baking to prevent burning.
Variations of Candied Sweet Potatoes
The classic version is always a win, but here are some creative twists to match your taste or dietary needs:
Southern-Style Candied Sweet Potatoes
Cooked entirely on the stove in a cast-iron skillet, this method yields a rich, sticky texture without ever turning on the oven. Often includes a touch of bourbon or allspice for extra Southern flair.
With Marshmallows
A Thanksgiving favorite. After the potatoes are glazed and tender, top with mini marshmallows and broil for 1–2 minutes until golden and gooey. Be careful—they burn fast!
Vegan Version
Swap out the butter for vegan margarine or coconut oil. Use maple syrup instead of refined sugar if preferred. It’s still indulgent but fits plant-based diets.
Healthier Alternative
Cut down on the sugar and use natural sweeteners like honey or agave. Bake with a bit of cinnamon and a splash of orange juice for brightness.
Serving Suggestions
Candied sweet potatoes are incredibly versatile and pair well with a variety of dishes. Here’s how to serve them like a pro:
Best Dishes to Pair With:
- Roast turkey or chicken
- Glazed ham
- Stuffing or cornbread
- Green beans or collard greens
- Cranberry sauce for a sweet-tart contrast
Presentation Tips:
- Sprinkle chopped pecans or walnuts on top for crunch.
- Garnish with a little orange zest or a cinnamon stick.
- Serve in a pretty casserole dish with a serving spoon to show off those glossy slices.
Storage and Reheating Tips
You made a big batch (smart!), but now you’ve got leftovers. Don’t worry—candied sweet potatoes store well and taste even better the next day.
How to Store:
- Let them cool completely.
- Store in an airtight container in the fridge for up to 4 days.
- You can also freeze them for up to 3 months. Just use a freezer-safe container.
Reheating Instructions:
- Oven: Cover with foil and warm at 350°F for 15–20 minutes.
- Microwave: Heat in 30-second bursts, stirring between.
- Skillet: Reheat on low with a splash of water or butter to loosen the syrup.
Avoid overheating or you’ll lose that nice sticky texture.
FAQs about Candied Sweet Potato Recipe
1. Can I make candied sweet potatoes ahead of time?
Absolutely! Prepare and bake them, then store in the fridge. Reheat in the oven when ready to serve.
2. Can I use canned sweet potatoes?
Yes, but drain them well and reduce the baking time. Canned potatoes are already soft, so they don’t need as long in the oven.
3. How do I make it less sweet?
Cut down the sugar and add more spices or a splash of citrus to balance the flavors.
4. What spices can I add for more flavor?
Try adding ginger, allspice, cardamom, or even a dash of clove for a holiday vibe.
5. Can candied sweet potatoes be frozen?
Yes! Freeze in an airtight container. Thaw overnight and reheat in the oven for best results.
Conclusion
Candied sweet potatoes are one of those timeless dishes that never go out of style. With their warm, buttery glaze and melt-in-your-mouth texture, they bring sweetness and depth to any meal. Whether you’re serving them up for a special holiday dinner or just want to treat yourself mid-week, this step-by-step guide gives you everything you need to make them perfect every time.
From selecting the best sweet potatoes to perfecting that syrupy glaze, we’ve covered it all. With a little love and patience, this dish is bound to become a staple in your kitchen.
