Cabbage Soup Recipe: Cabbage soup is a simple yet flavorful dish that has won the hearts of many home cooks worldwide. Not only is it quick and easy to make, but it’s also packed with nutrients and low in calories, making it a go-to recipe for those seeking a healthy meal. Whether you’re trying to shed a few pounds or just craving a warm bowl of comfort, cabbage soup delivers on all fronts.
What makes cabbage soup special? It’s inexpensive, adaptable, and made from ingredients you likely already have at home. Let’s dive into the step-by-step process of making a delicious cabbage soup that you’ll want to make over and over again.
Ingredients for Cabbage Soup
Here’s everything you’ll need to make a basic cabbage soup:
Essential Ingredients:
- 1 small green cabbage, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 large onion, diced
- 3 garlic cloves, minced
- 5 cups vegetable or chicken broth
- 1 can (14 oz) diced tomatoes (optional)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme or oregano
Optional Add-ons:
- 1 cup cooked beans (like cannellini or kidney beans)
- 1 cup shredded chicken or sausage
- A pinch of chili flakes for spice
Kitchen Tools You’ll Need
Before you start, gather these essential kitchen tools:
- A large stockpot or saucepan
- Chopping board and knife
- Measuring cups and spoons
- Ladle for serving
How to Select Fresh Ingredients
A fresh cabbage makes all the difference! Look for a cabbage with firm leaves and no signs of discoloration or wilting. When choosing carrots, celery, and onions, opt for ones that feel crisp. Fresher vegetables will enhance the flavor of your soup.
Step-by-Step Cabbage Soup Recipe
Step 1: Prepare the Vegetables
Start by chopping the cabbage into bite-sized pieces. Slice the carrots and celery, and dice the onions. Mince the garlic cloves.
Step 2: Sauté the Aromatics
Heat a little olive oil in a large stockpot over medium heat. Add the onions and garlic, and sauté them for 3-5 minutes until they turn translucent. This step helps release their flavor and adds depth to the soup.
Step 3: Add the Cabbage and Vegetables
Next, add the chopped cabbage, carrots, and celery to the pot. Stir them well to coat with the sautéed onions and garlic.
Step 4: Add Broth and Seasonings
Pour in the broth and bring it to a boil. Once boiling, reduce the heat to a simmer. Add the diced tomatoes (if using), along with salt, pepper, and herbs like thyme or oregano. Cover the pot with a lid.
Step 5: Simmer to Perfection
Let the soup simmer on low heat for about 25-30 minutes. Stir occasionally to ensure the vegetables cook evenly. Taste and adjust the seasoning if needed.
Cooking Tips and Tricks for Perfect Cabbage Soup
- Don’t overcook the vegetables – Keep an eye on the texture, as you want the vegetables to be tender but not mushy.
- Add herbs gradually – Start with a little thyme or oregano and add more as needed.
- Balance acidity with a pinch of sugar – If the tomatoes make the soup too tangy, a small pinch of sugar can help.
Variations of Cabbage Soup
- Spicy Version: Add chili flakes or a splash of hot sauce for an extra kick.
- Protein-Rich Option: Toss in shredded chicken or a can of beans to make it more filling.
- Low-Carb Twist: Skip the potatoes or rice to keep it keto-friendly.
How to Store and Reheat Cabbage Soup
Store leftover soup in an airtight container in the fridge for up to 5 days. To reheat, warm it on the stove over medium heat or microwave it for 2-3 minutes, stirring occasionally.
Serving Suggestions for Cabbage Soup
Cabbage soup pairs wonderfully with a slice of crusty bread or a light salad. Consider serving it with sourdough or a baguette for an added crunch.
Health Benefits of Cabbage Soup
- High Fiber: Cabbage is excellent for digestion.
- Low in Calories: A great choice for weight loss.
- Rich in Antioxidants: Cabbage contains vitamins C and K, which help boost immunity and improve bone health.
How to Adjust the Recipe for Special Diets
- Vegan: Use vegetable broth and skip any animal products.
- Gluten-Free: Ensure your broth and seasonings are certified gluten-free.
- Keto-Friendly: Skip the carrots and tomatoes to reduce carbs.
Common Mistakes to Avoid
- Overcooking Vegetables: This can result in mushy soup.
- Not Seasoning Properly: Taste and adjust as you go.
- Skipping Sautéing: This step adds essential flavor to the soup.
How to Make Cabbage Soup in an Instant Pot or Slow Cooker
- Instant Pot: Sauté the onions and garlic using the sauté mode, add the ingredients, and cook on high pressure for 5 minutes.
- Slow Cooker: Combine all ingredients and cook on low for 6-8 hours or high for 3-4 hours.
FAQs about Cabbage Soup Recipe
1. What ingredients are needed for cabbage soup?
To make cabbage soup, you will need cabbage, onions, carrots, celery, tomatoes, green bell peppers, broth (vegetable or chicken), garlic, and herbs like thyme or bay leaves. You can also add other vegetables or proteins like chicken or beans according to your taste preferences.
2. Is cabbage soup good for weight loss?
Yes, cabbage soup is often used in weight loss diets because it is low in calories yet high in fiber, which can help you feel full for longer periods. However, it’s important to maintain a balanced diet to ensure you get all necessary nutrients.
3. How long does it take to cook cabbage soup?
Cabbage soup generally takes about 30-40 minutes to cook. This includes sautéing the vegetables until they are soft, followed by simmering all ingredients until the flavors meld together.
4. Can cabbage soup be frozen?
Yes, cabbage soup freezes well. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the freezer for up to 2-3 months.
5. Are there variations of cabbage soup?
Absolutely! You can vary the recipe by adding different vegetables, spices, or proteins. For a heartier version, include potatoes, lentils, or ground meat. Spices like paprika or cumin can give the soup a nice warmth.
6. What are the health benefits of cabbage soup?
Cabbage is packed with nutrients including vitamin C, vitamin K, fiber, and antioxidants, which can support immune health and digestion. The soup is hydrating and can be a comforting, low-calorie meal option.
Conclusion
Cabbage soup is the perfect blend of simplicity, health, and flavor. Whether you’re making it to stay warm during winter or as part of a healthy meal plan, this soup is a great addition to your recipe collection. Don’t hesitate to experiment with different ingredients to create your signature version!
References
For those interested in exploring more about cabbage soup recipes and their nutritional benefits, we’ve compiled a list of authoritative resources. These sources provide in-depth knowledge and additional variations of the cabbage soup recipe, ensuring that readers have access to reliable and comprehensive information:
- Allrecipes – Discover a variety of cabbage soup recipes curated by home cooks, complete with user ratings and reviews. Allrecipes Cabbage Soup Collection.
- Epicurious – Learn from culinary experts about how to enhance your cabbage soup with different ingredients for both taste and health benefits. Epicurious Cabbage Soup Guide.
- WebMD – Understand the nutritional content and potential health benefits of cabbage soup as part of your diet. WebMD on Cabbage Soup.
These sources are highly respected in the culinary and nutritional fields, providing readers with credible and valuable insights into making cabbage soup a part of their healthy eating regimen.
