Broccoli Beef Recipe (with Video)

Broccoli Beef Recipe: Craving a dish that’s flavorful, nutritious, and incredibly easy to make? Look no further than the classic broccoli beef recipe! This dish has been a favorite in Asian cuisine for years, known for its tender slices of beef and crisp broccoli coated in a savory sauce. Whether you’re hosting a dinner or looking to elevate your weeknight meals, this recipe is your ticket to success.

Best of all, making it at home ensures you can tailor the flavors to your liking while keeping it budget-friendly.

Ingredients Required

To get started, you’ll need a combination of fresh produce, quality meat, and a few pantry staples. Here’s the complete list:

For the Beef:

• 1 pound of flank steak or sirloin
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil

For the Broccoli:

• 1 medium head of fresh broccoli
• 2 cups water (for blanching)
• A pinch of salt

For the Sauce:

• 3 tablespoons oyster sauce
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon cornstarch
• 1 teaspoon sugar
• 1/2 cup beef broth
• 1 clove garlic (minced)
• 1 teaspoon grated ginger

Optional Add-ins:

• Sliced bell peppers
• Water chestnuts
• Chili flakes for spice

Essential Cooking Tools

Before diving into the recipe, gather these tools to make your cooking process seamless:

• Wok or Skillet: A wok is ideal for even cooking and quick stir-frying.
• Cutting Board and Knife: Ensure sharpness for precise beef and broccoli slicing.
• Mixing Bowls: For marinating beef and preparing the sauce.
• Measuring Cups and Spoons: Accuracy matters when balancing flavors.

Preparing the Beef

1. Choosing the Cut: Flank steak or sirloin works best due to its tenderness. Trim excess fat for leaner bites.
2. Slicing Technique: Slice the beef against the grain into thin strips. This method keeps it tender when cooked.
3. Marinating the Beef: Combine soy sauce, cornstarch, and sesame oil in a bowl. Add the beef slices and mix well. Let it marinate for at least 15–20 minutes to infuse flavor and retain moisture.

Preparing the Broccoli

1. Select Fresh Broccoli: Look for bright green florets and firm stalks. Avoid any with yellowing tips.
2. Wash Thoroughly: Rinse under running water to remove dirt. Pat dry with a kitchen towel.
3. Cut into Florets: Separate the broccoli into evenly sized florets for even cooking.
4. Blanching Process: Bring water to a boil with a pinch of salt. Add broccoli florets and cook for 1–2 minutes. Immediately transfer them to ice water to lock in the vibrant color and crisp texture.

Making the Sauce

The sauce is what ties the dish together. Follow these steps to create a rich, savory blend:

1. Combine Ingredients: In a bowl, mix oyster sauce, soy sauce, hoisin sauce, beef broth, sugar, and cornstarch. Stir until smooth.
2. Add Aromatics: Mince garlic and grate fresh ginger for an added layer of flavor.
3. Adjust to Taste: If you prefer a sweeter or spicier sauce, tweak the sugar or add chili flakes accordingly.

Cooking Step by Step

1. Heat the Wok: Add a tablespoon of oil and let it heat over medium-high. A hot wok ensures a good sear.
2. Cook the Beef: Add marinated beef slices and stir-fry for 2–3 minutes until browned. Remove and set aside.
3. Stir-Fry Broccoli: In the same wok, add a splash of oil and toss the blanched broccoli for 1–2 minutes.
4. Combine Ingredients: Return the beef to the wok and pour in the prepared sauce. Stir until everything is evenly coated and the sauce thickens.

Combining Everything

Once the beef is browned, the broccoli is crisp-tender, and the sauce is ready, it’s time to bring everything together into one delicious dish. Here’s how:

1. Mix the Ingredients: Add the cooked beef back to the wok with the broccoli. Pour in the prepared sauce gradually, stirring to coat everything evenly.
2. Simmer Briefly: Let the mixture simmer for 2–3 minutes, allowing the flavors to meld and the sauce to thicken.
3. Check Consistency: If the sauce is too thick, add a splash of water or beef broth to loosen it up. If it’s too thin, let it cook for another minute until it reaches your desired thickness.

Serving Suggestions

Broccoli beef is versatile and pairs beautifully with various sides. Here are a few ideas to complete your meal:

• Steamed Rice: Fluffy white or jasmine rice is the classic choice, soaking up the savory sauce.
• Fried Rice: Upgrade your side dish with egg, vegetables, and soy sauce.
• Noodles: Serve with stir-fried noodles for a comforting, hearty option.
• Cauliflower Rice: For a low-carb alternative, try light and healthy cauliflower rice.

Presentation Tip: Sprinkle sesame seeds or sliced green onions over the dish for an elegant touch. Serve it hot for the best experience.

Recipe Variations

Broccoli beef is easily customizable. Whether you’re experimenting with flavors or catering to dietary needs, here are some ideas:

1. Low-Carb and Keto-Friendly: Replace cornstarch with almond flour in the marinade and sauce. Pair with cauliflower rice for a guilt-free meal.
2. Vegetarian and Vegan Alternatives: Substitute beef with tofu, tempeh, or seitan. Use vegetable broth instead of beef broth for the sauce.
3. Extra Veggies: Add carrots, snap peas, or bell peppers for a colorful and nutritious twist.

Storage and Reheating Tips

If you have leftovers (though it’s unlikely!), follow these tips to enjoy broccoli beef later:

1. Storage: Transfer leftovers to an airtight container and refrigerate for up to 3–4 days. Avoid freezing as the texture of broccoli may change.
2. Reheating: Reheat in a skillet over medium heat to preserve the dish’s flavor and texture. Add a splash of water or broth to refresh the sauce.

Common Mistakes to Avoid

Even the simplest recipes can go awry. Watch out for these common mistakes to ensure your broccoli beef turns out perfect every time:

1. Overcooking Broccoli: Blanching and quick stir-frying keep broccoli crisp and green. Overcooking results in mushy florets.
2. Wrong Beef Cut: Using tough cuts like chuck can make the dish chewy. Always choose tender cuts like flank steak or sirloin.
3. Skipping Marination: Marinating enhances flavor and tenderness. Don’t rush this step!

Health Benefits of Broccoli Beef

Broccoli beef isn’t just delicious—it’s packed with nutrients. Here’s why this dish is a wholesome choice:

1. Rich in Protein: Beef provides high-quality protein essential for muscle growth and repair.
2. Loaded with Vitamins: Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants.
3. Balanced Meal: With protein, fiber, and healthy fats, broccoli beef is a complete and satisfying meal.

Quick Tips for Beginners

Feeling intimidated? Here are some beginner-friendly tips to help you nail the recipe on your first try:

• Prep Everything First: Chop, measure, and mix ingredients before you start cooking. Stir-frying is fast-paced!
• Use Pre-Sliced Beef: Save time by purchasing pre-cut beef from the butcher or store.
• Don’t Skip Blanching: This step is crucial for maintaining broccoli’s bright green color and crunchy texture.
• Taste and Adjust: Always taste the sauce before adding it to the wok. Balance the flavors to suit your palate.

FAQs About Broccoli Beef Recipe

What is Broccoli Beef?

Broccoli beef is a classic stir-fry dish that combines tender slices of beef with fresh broccoli florets in a flavorful soy-based sauce. It’s a popular choice in Chinese-American cuisine and is loved for its savory and slightly sweet taste.

What cut of beef is best for broccoli beef?

The best cuts for broccoli beef are flank steak, sirloin, or tenderloin. These cuts are tender and cook quickly, making them perfect for stir-frying.

How do I keep the beef tender?

To keep the beef tender, slice it thinly against the grain and marinate it for at least 15 minutes in a mixture of soy sauce, cornstarch, and a touch of sugar. This helps to tenderize the meat and enhance its flavor.

Can I use frozen broccoli?

Yes, you can use frozen broccoli, but it’s best to thaw it and pat it dry before cooking. Fresh broccoli is recommended for the best texture and flavor.

What should I serve with broccoli beef?

Broccoli beef pairs perfectly with steamed rice, fried rice, or noodles. You can also serve it alongside other stir-fried vegetables for a complete meal.

Can I make broccoli beef gluten-free?

Absolutely! Use tamari or gluten-free soy sauce instead of regular soy sauce, and ensure your cornstarch or other thickeners are gluten-free.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat or in the microwave, adding a splash of water if needed to refresh the sauce.

Conclusion

Broccoli beef is a timeless classic for a reason. With tender beef, crisp broccoli, and a luscious sauce, it’s a dish that checks all the boxes—flavorful, healthy, and easy to prepare. By following this step-by-step guide, you can bring the flavors of your favorite takeout spot straight to your kitchen. So, why wait? Grab your wok and whip up this crowd-pleaser today!