Albondigas Soup Recipe: Albondigas soup is a classic Mexican comfort dish featuring tender, flavorful meatballs simmered in a rich, savory broth filled with fresh vegetables and spices. The name “albondigas” comes from the Spanish word for meatballs, and this dish has been enjoyed for generations due to its heartiness and incredible taste. Whether you need a warming meal on a cold day or a nourishing dish packed with protein and nutrients, Albondigas soup is the perfect choice.
Now, let’s dive into the step-by-step guide to making this delicious and satisfying soup from scratch!
Ingredients Required
Main Ingredients for Meatballs
To make the perfect Albondigas (meatballs), you will need:
- Ground beef (or a mix of beef and pork) – 1 lb
- Uncooked white rice – ½ cup (adds texture to the meatballs)
- Egg – 1 (helps bind the meatballs)
- Garlic – 2 cloves, minced
- Onion – ½ small, finely chopped
- Fresh cilantro – ¼ cup, chopped
- Ground cumin – 1 teaspoon
- Salt – 1 teaspoon
- Black pepper – ½ teaspoon
Ingredients for the Soup Base
- Olive oil – 2 tablespoons
- Onion – 1 small, chopped
- Garlic – 3 cloves, minced
- Carrots – 2, sliced
- Celery – 2 stalks, chopped
- Zucchini – 1, diced
- Potatoes – 2 medium, diced
- Tomato sauce – 1 can (8 oz)
- Diced tomatoes – 1 can (14 oz)
- Chicken or beef broth – 6 cups
- Cumin – 1 teaspoon
- Oregano – 1 teaspoon
- Bay leaf – 1
- Salt and pepper – to taste
- Fresh cilantro – for garnish
- Lime wedges – for serving
Step-by-Step Cooking Instructions
Step 1: Preparing the Meatballs
- In a large mixing bowl, combine ground beef, uncooked rice, minced garlic, chopped onion, cilantro, cumin, salt, and black pepper.
- Crack the egg into the mixture and use your hands or a spoon to mix everything until well combined.
- Roll the mixture into small meatballs, about 1 inch in diameter. Set them aside on a plate.
Step 2: Cooking the Meatballs
- Heat a large pot over medium heat and add 1 tablespoon of olive oil.
- Brown the meatballs lightly for about 2-3 minutes on each side. This step helps seal in the juices but does not fully cook them.
- Remove the meatballs from the pot and set them aside.
Step 3: Preparing the Soup Base
- In the same pot, add another tablespoon of olive oil.
- Sauté the chopped onion and minced garlic until they become soft and fragrant.
- Add the carrots, celery, zucchini, and potatoes. Stir well and let them cook for 3-4 minutes.
- Pour in the tomato sauce and diced tomatoes. Stir everything together.
Step 4: Simmering the Soup
- Add the chicken or beef broth to the pot.
- Season with cumin, oregano, bay leaf, salt, and pepper. Stir well.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for about 10 minutes.
- Gently drop the meatballs into the soup, ensuring they are submerged.
- Cover the pot and let the soup simmer for 30 minutes or until the meatballs are cooked through and the rice inside them is tender.
Step 5: Final Touches and Serving
- Remove the bay leaf from the soup.
- Taste and adjust seasoning if needed.
- Garnish with fresh cilantro and serve with lime wedges on the side.
Tips for the Best Albondigas Soup
Choosing the Right Meat
- A combination of ground beef and pork adds extra flavor.
- Lean ground turkey can be used for a healthier option.
Enhancing the Flavor
- Toast the cumin before adding it for a deeper flavor.
- A pinch of smoked paprika can add extra warmth.
How to Make it Spicier or Milder
- Add chopped jalapeños or a dash of hot sauce for heat.
- Reduce the spices for a milder version.
Serving Suggestions
What to Serve with Albondigas Soup
- Warm corn tortillas
- Crusty bread
- Avocado slices
Ideal Side Dishes
- Mexican rice
- Fresh garden salad
- Refried beans
Variations of Albondigas Soup
Traditional Mexican Style
- Uses mint instead of cilantro in the meatballs.
Healthy and Low-Carb Version
- Skip the rice in the meatballs and replace potatoes with cauliflower.
Vegan or Vegetarian Albondigas Soup
- Use plant-based meat substitutes and vegetable broth.
How to Store and Reheat Albondigas Soup
Storing in the Refrigerator
- Keep in an airtight container for up to 4 days.
Freezing Tips
- Freeze in portions for easy reheating.
Best Ways to Reheat Without Losing Flavor
- Heat on the stovetop over medium heat until warmed through.
FAQs about Albondigas Soup Recipe
What is Albondigas Soup?
Albondigas Soup, a traditional Mexican dish, features flavorful meatballs blended with a vibrant mix of vegetables and spices in a hearty broth. It’s a popular comfort food known for its robust flavors and wholesome ingredients.
What kind of meat is used in Albondigas?
Typically, the meatballs in Albondigas Soup are made from ground beef or pork. However, some recipes mix both meats for added flavor, and others use ground turkey or chicken for a lighter version.
What vegetables are commonly added to Albondigas Soup?
Common vegetables in Albondigas Soup include carrots, potatoes, and zucchini. Some variations also include tomatoes, celery, and bell peppers to enrich the soup’s flavor and nutritional content.
How long does it take to make Albondigas Soup?
The total preparation and cooking time for Albondigas Soup is approximately 1 hour. This includes preparing the meatballs, chopping vegetables, and simmering the soup to blend the flavors effectively.
Can Albondigas Soup be made vegetarian?
Yes, Albondigas Soup can be adapted for a vegetarian diet by using plant-based meat substitutes for the meatballs and vegetable broth instead of meat-based broth. Add a variety of vegetables and beans to enhance the texture and flavor.
Is Albondigas Soup gluten-free?
Albondigas Soup can be made gluten-free by using gluten-free breadcrumbs or oats in the meatballs. Always ensure that all other ingredients, like broth and seasonings, are gluten-free as well.
How can I store leftovers of Albondigas Soup?
Leftover Albondigas Soup can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the soup in suitable containers for up to 3 months. Thaw in the refrigerator overnight and reheat well before serving.
