Flank Steak Recipe (with Video)

Flank Steak Recipe: Flank steak is a versatile and flavorful cut of beef that has won over the hearts of food enthusiasts worldwide. Whether you’re planning a family dinner or a backyard barbecue, this dish guarantees a juicy and delicious experience when cooked right. With its bold, beefy flavor and adaptability to various cuisines, flank steak is a must-try for both beginners and seasoned cooks.

What is Flank Steak?

Flank steak comes from the abdominal area of the cow, known for its long and lean fibers. It’s slightly chewy but packed with a deep, meaty flavor. Often used in dishes like fajitas, stir-fries, or simply grilled, flank steak’s ability to soak up marinades makes it a culinary favorite.

• Taste and Texture: It boasts a robust beef flavor with a slightly chewy texture that becomes tender with proper cooking and slicing.
• Popular Dishes: Think fajitas, steak salads, or even tacos—flank steak shines in countless recipes.

Ingredients Needed

To cook the perfect flank steak, gather the following:

• Main Ingredients:
  • 1.5 pounds of flank steak
  • 1/4 cup olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic (minced)
  • 1 tablespoon honey
  • 1 teaspoon smoked paprika
  • Salt and black pepper (to taste)
• Optional Add-ons:
  • 1 teaspoon chili flakes for heat
  • Fresh herbs like rosemary or thyme

Tools and Equipment

Having the right tools ensures your cooking process is smooth and efficient:

• Essential Tools:
  • Grill or cast-iron skillet
  • Meat thermometer
  • Sharp knife for slicing
• Optional Tools:
  • Meat mallet for tenderizing
  • Basting brush for marinades

How to Choose the Perfect Flank Steak

Not all flank steaks are created equal. Follow these tips for the best results:

• Look for Freshness: Bright red color with no brown spots.
• Check Marbling: Though flank steak is lean, a little marbling adds flavor.
• Organic or Grass-Fed Options: For health-conscious cooks, organic or grass-fed beef offers better taste and nutritional benefits.

Preparing the Steak

Preparation is key to achieving the best flavor and texture.

1. Trim and Clean: Remove any excess fat or silver skin using a sharp knife.
2. Tenderize: Use a meat mallet or score lightly with a knife to break down tough fibers.
3. Marinate: Place the steak in a resealable bag with your marinade. Let it sit for at least 2 hours, preferably overnight, for maximum flavor absorption.

The Best Marinade for Flank Steak

A good marinade enhances the natural flavor of the steak.

• Ingredients:
  • Olive oil, soy sauce, balsamic vinegar, garlic, honey, smoked paprika, and a dash of chili flakes.
• Steps:
  1. Combine all ingredients in a bowl.
  2. Whisk until well blended.
  3. Pour over the steak in a resealable bag and refrigerate.

Step-by-Step Cooking Instructions

You can cook flank steak in several ways, but grilling remains the most popular.

1. Grilling:
   • Preheat the grill to medium-high heat.
   • Cook the steak for 4-5 minutes per side for medium-rare.
2. Pan-Searing:
   • Heat a cast-iron skillet until it’s smoking hot.
   • Sear the steak for 4 minutes on each side.
3. Broiling:
   • Place the steak on a broiler pan.
   • Broil for 3-4 minutes per side.

Cooking Temperatures for Flank Steak

Achieving the perfect doneness for your flank steak is crucial for enjoying its full flavor and texture. Use a meat thermometer to check the internal temperature:

• Rare: 125°F (bright red center)
• Medium-Rare: 130°F – 135°F (warm red center; recommended for flank steak)
• Medium: 140°F – 145°F (slightly pink center)
• Well Done: 150°F+ (little to no pink)

Tips:

• Remove the steak from the heat source when it is 5°F below your desired doneness, as it will continue to cook while resting.
• Avoid cutting into the steak to check for doneness, as this releases its flavorful juices.

Resting the Steak

Resting your steak after cooking is just as important as cooking it. This allows the juices to redistribute, resulting in a tender, juicy bite.

1. Remove the steak from the heat and place it on a cutting board.
2. Cover it loosely with aluminum foil to retain warmth.
3. Let it rest for at least 5-10 minutes before slicing.

Why it Matters: Slicing the steak immediately after cooking causes the juices to spill out, leaving the meat dry.

How to Slice Flank Steak Properly

Flank steak has long muscle fibers, and slicing it correctly ensures every bite is tender.

1. Against the Grain: Look for the direction of the muscle fibers (grain) and slice perpendicular to it.
2. Thin Slices: Use a sharp knife to cut the steak into thin slices, about 1/4 inch thick.
3. Angle Your Knife: A slight diagonal cut adds visual appeal and maximizes tenderness.

Proper slicing makes a world of difference, so take your time to do it right.

Serving Suggestions

Flank steak is incredibly versatile and pairs well with a variety of sides and sauces. Here are some popular options:

• Sides:
  • Garlic mashed potatoes
  • Grilled vegetables
  • Rice pilaf or quinoa salad
• Sauces:
  • Chimichurri for a zesty kick
  • Peppercorn sauce for a creamy touch
  • Teriyaki glaze for an Asian-inspired twist
• Beverages:
  • Pair with a robust red wine, such as Malbec or Cabernet Sauvignon.
  • For a non-alcoholic option, a sparkling citrus drink complements the dish.

Plating Tip: Arrange slices fanned out on a platter, drizzle with sauce, and garnish with fresh herbs for an elegant presentation.

Common Mistakes to Avoid

Cooking flank steak can be tricky, but avoiding these common pitfalls ensures a perfect outcome:

1. Overcooking: Flank steak cooks quickly; overcooking leads to a tough texture.
2. Skipping the Marinade: The marinade enhances flavor and tenderness, so don’t skip it.
3. Failing to Rest: Not allowing the steak to rest results in dry meat.
4. Slicing with the Grain: This makes the steak chewy and hard to eat.

Storage and Reheating Tips

Flank steak is excellent for leftovers, but proper storage and reheating are essential to maintain its quality.

• Storage:
  • Wrap the steak tightly in plastic wrap or aluminum foil and store it in an airtight container.
  • Keep it in the refrigerator for up to 3-4 days.
  • For longer storage, freeze the steak for up to 3 months.
• Reheating:
  • Stovetop: Heat slices in a skillet over medium heat with a splash of broth or water to prevent drying.
  • Oven: Wrap the steak in foil and heat at 275°F until warm.
  • Microwave: Heat on low power in short intervals, covering the steak to retain moisture.

FAQs about Flank Steak Recipe

What is flank steak?

Flank steak is a flavorful cut of beef that comes from the cow’s lower abdominal area. It is known for its lean texture and strong beefy flavor, making it a popular choice for grilling and stir-frying.

How should I prepare flank steak?

For the best results, marinate your flank steak for at least two hours (or overnight) to enhance its flavor and tenderness. Cook it on high heat for a short amount of time, and always slice against the grain to ensure it’s easier to chew.

What are the best marinades for flank steak?

Acidic marinades with ingredients like lime juice, vinegar, or wine work well because they help break down the tough muscle fibers. Adding herbs and spices, such as garlic, rosemary, or chili powder, can also enhance the flavor.

How long should I cook flank steak?

Flank steak cooks best when it’s grilled or broiled on high heat for about 4-5 minutes per side. The goal is to achieve a nice sear on the outside while keeping the inside tender but not overcooked.

Can flank steak be cooked in the oven?

Yes, you can broil flank steak in the oven. Preheat your broiler, place the steak on a broiler pan, and cook for about 5-6 minutes on each side, depending on thickness and desired doneness.

Is flank steak good for meal prep?

Absolutely! Flank steak is excellent for meal prep as it can be cooked in bulk and used throughout the week in salads, sandwiches, or as a main protein in various dishes.

What is the nutritional value of flank steak?

Flank steak is rich in protein and contains several important nutrients, including iron, zinc, and several B vitamins. It is relatively low in fat compared to other cuts of beef.

What side dishes pair well with flank steak?

Flank steak pairs wonderfully with a variety of sides. Consider serving it with grilled vegetables, a fresh salad, roasted potatoes, or a simple rice pilaf to complement the meat’s robust flavor.

Conclusion

Flank steak is a delicious, crowd-pleasing dish when prepared correctly. From choosing the right cut and crafting a flavorful marinade to mastering cooking techniques and proper slicing, every step contributes to a memorable meal. Whether you’re hosting a dinner party or treating yourself, this recipe ensures your flank steak will be tender, juicy, and packed with flavor.