Chicken Meatball Recipe (with Video)

Chicken Meatball Recipe: Chicken meatballs are a delightful and versatile dish loved by people of all ages. Whether served as a snack, appetizer, or main course, they are quick to prepare and packed with flavor.

Unlike traditional meatballs, chicken meatballs offer a leaner option without compromising on taste, making them a favorite among health-conscious eaters.

This guide will walk you through a foolproof recipe to create delicious chicken meatballs in the comfort of your kitchen.

Ingredients for Chicken Meatballs

To get started, you’ll need the following ingredients:

• For the Meatballs:
  • 1 lb (500g) ground chicken
  • 1/2 cup breadcrumbs (plain or seasoned)
  • 1 egg
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
• Optional Add-Ins:
  • 1 teaspoon Italian seasoning
  • 1/4 cup grated zucchini (for extra moisture)

Having all ingredients ready before you start ensures a smooth cooking process.

Kitchen Tools You’ll Need

Here’s what you’ll need to prepare this recipe:

• Mixing bowls
• A spoon or spatula
• Baking sheet or skillet
• Parchment paper (if baking)
• Measuring cups and spoons
• Meatball scooper (optional)

If you don’t have all these tools, simple alternatives like a regular spoon or your hands can work just as well!

How to Make Chicken Meatball – Step by Step Guide

Step 1: Preparing the Chicken Mixture

The foundation of great chicken meatballs is a well-prepared mixture. Follow these steps:

1. In a large bowl, combine the ground chicken, breadcrumbs, egg, garlic, Parmesan, parsley, onion powder, salt, and pepper.
2. Mix thoroughly using your hands or a spatula, ensuring all ingredients are evenly distributed. Avoid overmixing as it can make the meatballs dense.
3. If the mixture feels too wet, add a little more breadcrumbs; if it’s too dry, a tablespoon of milk can help.

The result should be a moist, cohesive mixture that holds its shape when formed into balls.

Step 2: Shaping the Meatballs

This step is where the magic happens:

1. Scoop a small amount of the mixture (about a tablespoon) and roll it between your palms to form a ball.
2. Place each meatball on a baking sheet lined with parchment paper.
3. Ensure all meatballs are roughly the same size for even cooking.

Pro Tip: Lightly oil your hands to prevent sticking while shaping the meatballs.

Step 3: Cooking the Chicken Meatballs

There are multiple ways to cook chicken meatballs, depending on your preference:

Baking:

• Preheat your oven to 400°F (200°C).
• Arrange the meatballs on the baking sheet and bake for 20-25 minutes or until golden and fully cooked.

Frying:

• Heat 2 tablespoons of oil in a skillet over medium heat.
• Cook the meatballs in batches, turning occasionally, until they are browned and cooked through (about 10 minutes).

Air Frying:

• Preheat your air fryer to 375°F (190°C).
• Cook the meatballs for 12-15 minutes, shaking the basket halfway through.

Regardless of the method, ensure the internal temperature reaches 165°F (74°C) for safety.

Step 4: Preparing a Delicious Sauce (Optional)

While chicken meatballs are tasty on their own, pairing them with a flavorful sauce elevates the dish. Here are a couple of easy sauce ideas:

Simple Marinara Sauce:

1. Heat 2 tablespoons of olive oil in a saucepan.
2. Sauté 2 cloves of minced garlic until fragrant.
3. Add 1 can (14 oz) of crushed tomatoes, 1 teaspoon of Italian seasoning, salt, and pepper to taste.
4. Simmer for 10 minutes, then stir in 1 tablespoon of fresh basil or parsley.

Creamy Garlic Sauce:

1. Melt 2 tablespoons of butter in a skillet over medium heat.
2. Stir in 2 cloves of minced garlic and cook for 1 minute.
3. Add 1 cup of heavy cream and 1/4 cup of grated Parmesan cheese.
4. Simmer until slightly thickened, then season with salt and pepper.

Toss the cooked meatballs in the sauce, ensuring each piece is well-coated before serving.

Step 5: Serving Suggestions

Chicken meatballs can be served in numerous ways depending on the occasion and your preferences:

• Classic Spaghetti and Meatballs: Pair the meatballs with spaghetti and marinara sauce for a comforting Italian meal.
• On Rice or Quinoa: Serve them over a bed of rice or quinoa for a hearty and healthy dish.
• In a Sub Sandwich: Stuff meatballs into a toasted hoagie roll, drizzle with marinara, and sprinkle with mozzarella for a meatball sub.
• As an Appetizer: Skewer the meatballs with toothpicks and serve with dipping sauces like sweet chili or honey mustard.

Experiment with different serving styles to keep the meal exciting every time you make it.

Tips for Perfect Chicken Meatballs

To ensure your chicken meatballs turn out perfectly every time, keep these tips in mind:

1. Moisture is Key: Chicken is leaner than beef or pork, so it’s essential to add moisture through ingredients like eggs, breadcrumbs, or grated vegetables.
2. Don’t Overmix: Gently mix the ingredients until just combined to avoid dense, rubbery meatballs.
3. Use a Meat Thermometer: Check the internal temperature to ensure they are cooked through without overcooking.

By following these tips, you’ll achieve juicy and tender chicken meatballs every time.

Storing and Reheating Leftovers

Chicken meatballs store and reheat well, making them perfect for meal prep:

• To Store: Place cooked meatballs in an airtight container and refrigerate for up to 4 days.
• To Freeze: Arrange cooked or uncooked meatballs on a baking sheet and freeze until solid. Transfer to a freezer bag or container and freeze for up to 3 months.
• Reheating Options:
  • In the oven: Warm at 350°F (175°C) for 10-15 minutes.
  • On the stove: Heat in a skillet with a splash of water or sauce.
  • In the microwave: Reheat in 30-second intervals, ensuring they are evenly warmed.

Proper storage and reheating ensure your meatballs retain their flavor and texture.

Variations of Chicken Meatballs

Chicken meatballs are incredibly versatile and can be adapted to different cuisines:

• Asian-Style: Add soy sauce, ginger, and green onions to the mixture. Serve with teriyaki or sweet chili sauce.
• Mediterranean-Style: Include chopped sun-dried tomatoes, feta cheese, and oregano in the mixture. Serve with tzatziki or hummus.
• Spicy Kick: Mix in red chili flakes or diced jalapeños for a fiery version.

Feel free to get creative with spices and ingredients to make the recipe your own.

Health Benefits of Chicken Meatballs

Chicken meatballs are a healthier alternative to traditional beef or pork meatballs:

• Lower in Fat: Chicken is leaner and contains less saturated fat.
• High in Protein: Perfect for muscle repair and keeping you full longer.
• Customizable: Add vegetables and whole grains for a nutrient-packed meal.

By swapping ingredients, you can make this dish even more nutritious while retaining its deliciousness.

FAQs about Chicken Meatball Recipe

1. What ingredients are needed for chicken meatballs?

To make chicken meatballs, you will need ground chicken, breadcrumbs, an egg, grated Parmesan cheese, garlic, onion, salt, pepper, and some herbs like parsley or basil. Optionally, you can add other spices for more flavor.

2. How long does it take to make chicken meatballs?

The total time to prepare and cook chicken meatballs is approximately 30 minutes. This includes about 10 minutes of prep time and 20 minutes of cooking time.

3. Are chicken meatballs healthier than beef meatballs?

Chicken meatballs can be healthier than beef meatballs as they generally contain less fat and calories. Using lean ground chicken can make your dish even lighter while still being flavorful.

4. Can I make chicken meatballs gluten-free?

Yes, to make gluten-free chicken meatballs, substitute breadcrumbs with a gluten-free alternative like crushed gluten-free crackers or rolled oats. Ensure all other ingredients are gluten-free as well.

5. How can I ensure my chicken meatballs are juicy and not dry?

To keep your chicken meatballs juicy, avoid overmixing the meat, add a bit of olive oil or a grated moist ingredient like zucchini, and ensure not to overcook them. Cooking them in sauce can also help retain their moisture.

6. Can chicken meatballs be made in advance?

Yes, you can prepare chicken meatballs ahead of time and store them in the refrigerator for up to two days before cooking. Alternatively, cook them and freeze for up to three months.

7. What are the best ways to serve chicken meatballs?

Chicken meatballs can be served in a variety of ways, such as with spaghetti and marinara sauce, in a sub sandwich, on top of a salad, or as appetizers with a dipping sauce.

Conclusion

Chicken meatballs are a simple yet flavorful dish that works for any occasion. With this step-by-step guide, you’ll master the art of making juicy, tender meatballs that are sure to impress. From preparing the mixture to choosing the perfect cooking method, this recipe ensures delicious results every time. Don’t be afraid to experiment with sauces and variations to make it uniquely yours. So, grab your apron and start cooking—your next family favorite is just a few steps away!