London Broil Recipe: London Broil isn’t just a dish—it’s a method that transforms a tough cut of beef into a juicy, flavorful masterpiece. Traditionally associated with flank steak or top-round steak, London Broil is known for its bold marinade, high-heat cooking, and thin slicing technique. Its origin might be ambiguous, but this dish has become a staple in households for its affordability, simplicity, and crowd-pleasing appeal.
If you’ve been intimidated by cooking beef, worry no more! London Broil is not only easy to prepare but also allows for creative flair with marinades and serving styles. Whether you’re a novice cook or an experienced chef, this guide will help you master it step by step.
Ingredients for a Perfect London Broil
To achieve that rich, savory flavor and tender texture, the ingredients you choose matter. Here’s what you’ll need:
Essential Ingredients:
- 2 pounds of flank steak or top-round steak
- 1/3 cup soy sauce
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 4 garlic cloves, minced
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- 1 teaspoon black pepper
- 1 teaspoon salt
Optional Ingredients for Added Flavor:
- Fresh rosemary or thyme
- Red pepper flakes for heat
- Honey or brown sugar for a touch of sweetness
- Lemon juice for acidity
Choosing the Right Cut of Meat:
- Look for cuts like flank steak, skirt steak, or top-round steak.
- Ensure the meat is fresh, with minimal marbling for easier slicing.
Tools and Equipment Needed
Before diving into the recipe, ensure you have these tools on hand for a seamless cooking experience:
Kitchen Essentials for Preparation:
- A large cutting board
- Sharp chef’s knife
- Mixing bowl for marinade
Cooking Tools:
- Baking sheet or grill pan
- Tongs for flipping the meat
- Aluminum foil for resting the steak
Importance of a Meat Thermometer:
- A thermometer ensures the steak is cooked to your desired doneness without overcooking.
Preparing the Meat
Selecting the Best Beef Cuts: Opt for a flank steak or top-round steak, as they are ideal for this preparation. Both cuts are lean and benefit greatly from marinades to tenderize the meat.
Trimming and Cleaning the Meat: Remove any visible fat or silverskin for even cooking. Rinse the meat under cold water and pat it dry with a paper towel.
Marinating Tips for Optimal Flavor:
Crafting the Perfect Marinade
A great marinade is the secret to a flavorful London Broil. Combine soy sauce, olive oil, balsamic vinegar, minced garlic, Worcestershire sauce, Dijon mustard, salt, and pepper in a bowl. For added depth, toss in rosemary or red pepper flakes.
- How Long to Marinate: Allow the meat to soak in the marinade for at least 4-6 hours. Overnight marination yields the best results.
- Storing Safely: Place the steak in a resealable bag, pour the marinade over it, and refrigerate. Turn the bag occasionally to coat the meat evenly.
Cooking Methods for London Broil
London Broil can be prepared using various techniques. Choose the one that suits your kitchen setup.
Broiling Technique: Preheat your oven to 450°F and position the rack about 6 inches from the heat source. Place the steak on a broiler pan and cook for about 6-8 minutes per side.
Grilling Method: For a smoky flavor, grill the steak on medium-high heat. Cook for 5-7 minutes on each side, depending on thickness.
Stovetop Method: Use a cast-iron skillet for this. Heat the skillet over high heat, sear the steak for 4-5 minutes on each side, then finish in a preheated oven if needed.
Step-by-Step Guide to Cooking London Broil
- Preheat the Cooking Surface: If broiling, heat the oven; if grilling, preheat the grill. Ensure the surface is hot before placing the meat.
- Cook the Meat: Place the marinated steak on the prepared surface. Avoid pressing down on the steak, as this can release its juices. Flip only once during cooking.
- Rest the Meat: After cooking, let the steak rest under foil for 10 minutes. This step locks in the juices, making every bite tender.
Slicing and Serving Tips
- Slice the steak against the grain to shorten the muscle fibers and enhance tenderness.
- Serve with sides like garlic mashed potatoes, roasted vegetables, or a fresh salad for a balanced meal.
Common Mistakes to Avoid
Even a simple dish like London Broil can go sideways if you’re not careful. Here are common mistakes to steer clear of:
- Overcooking or Undercooking: London Broil is best cooked to medium-rare or medium. Overcooking results in a tough, dry steak. Use a meat thermometer to check for an internal temperature of about 135°F for medium-rare and 145°F for medium.
- Skipping the Resting Phase: Resting the meat after cooking is crucial. This allows the juices to redistribute throughout the steak, ensuring it’s moist and flavorful.
- Forgetting to Season Properly: While the marinade does much of the work, seasoning the meat with a little salt and pepper just before cooking enhances the flavor.
- Improper Slicing: Slicing with the grain instead of against it can leave you with chewy pieces of meat. Always slice thinly and against the grain for tenderness.
Storing and Reheating Leftovers
London Broil can be just as delicious the next day if stored and reheated correctly. Here’s how:
Best Practices for Storing:
- Wrap leftover steak tightly in aluminum foil or place it in an airtight container.
- Store in the refrigerator for up to 3-4 days.
Reheating Techniques:
- Reheat gently in a skillet with a splash of beef broth to prevent drying out.
- Use a microwave sparingly, reheating in short intervals to avoid overcooking.
Creative Ways to Use Leftovers:
- Slice the steak thinly and use it in sandwiches or wraps.
- Add it to salads for a protein boost.
- Incorporate it into stir-fries or tacos for a quick meal.
Variations of London Broil
London Broil is versatile, allowing for endless customization. Try these exciting variations:
Alternative Marinades and Spices:
- Asian-inspired: Soy sauce, ginger, sesame oil, and a dash of honey.
- Mediterranean twist: Olive oil, lemon juice, garlic, oregano, and a sprinkle of feta cheese after cooking.
Fusion Recipes:
- Make a Philly cheesesteak by adding sautéed onions, peppers, and melted provolone.
- Slice thinly and toss with pasta, cherry tomatoes, and basil for an Italian flair.
Vegetarian-Friendly Substitutes: While not traditional, you can adapt the marinade for portobello mushrooms or thick slices of eggplant for a vegetarian alternative.
Nutrition and Health Benefits
London Broil is not just tasty; it’s also packed with nutrients. Here’s what makes it a smart choice:
- High in Protein: With approximately 40 grams of protein per serving, it’s excellent for muscle repair and energy.
- Rich in Iron: Essential for healthy blood circulation, London Broil provides a good dose of iron.
- Low in Fat: Opting for lean cuts like flank steak keeps the dish heart-healthy.
For a balanced meal, pair London Broil with fiber-rich vegetables and whole grains to round out the nutritional profile.
FAQs about London Broil Recipe
Q: What is London Broil?
London Broil is a popular method of cooking lean cuts of beef, such as flank or top round, that are marinated and broiled or grilled for maximum flavor. It’s often served thinly sliced against the grain for tenderness.
Q: What is the best marinade for London Broil?
A classic marinade typically includes soy sauce, garlic, olive oil, vinegar, and seasonings like black pepper and thyme. Adding a touch of honey or brown sugar can enhance the flavor.
Q: How long should I marinate London Broil?
Marinate the beef for at least 4 hours or overnight for the best results. This allows the flavors to penetrate the meat and helps tenderize it.
Q: What’s the ideal cooking temperature for London Broil?
For medium-rare, cook until the internal temperature reaches 135°F (57°C). Let the meat rest for 5-10 minutes before slicing to retain its juices.
Q: Can London Broil be cooked in the oven?
Yes, London Broil can be broiled in the oven. Place the marinated beef on a broiler pan and cook on high for about 6-8 minutes per side, depending on thickness.
Q: How do I slice London Broil?
Always slice London Broil thinly and against the grain to ensure it’s tender and easy to chew.
Q: What sides pair well with London Broil?
London Broil pairs wonderfully with mashed potatoes, roasted vegetables, or a fresh green salad. You can also serve it with a side of garlic bread for a hearty meal.
Conclusion
London Broil is a classic, flavorful dish that’s surprisingly simple to master. From selecting the perfect cut of meat to marinating, cooking, and slicing, every step contributes to a tender, juicy result. Whether you’re hosting a dinner party or preparing a weekday family meal, London Broil is a guaranteed crowd-pleaser. Now it’s your turn to bring this recipe to life—get cooking and enjoy!
