Simple Chicken and Broccoli Recipe: Chicken and broccoli – sounds basic, right? But don’t underestimate this classic duo. It’s the kind of meal that fits almost every lifestyle: quick enough for busy weeknights, light enough for healthy eating, and flavorful enough to make everyone ask for seconds. Whether you’re a college student trying to cook for the first time or a parent looking for a reliable dinner recipe, chicken and broccoli hits all the right notes.
This dish has gained popularity not just because of its simplicity but also for its adaptability. You can stir-fry it, bake it, toss it in pasta, or even make a low-carb bowl. Plus, with just a few ingredients, it doesn’t cost much to make – and that’s a huge win.
So let’s dive into everything you need to know to make this wholesome and satisfying meal from scratch.
Ingredients You’ll Need
You only need a handful of everyday ingredients to bring this delicious combo to life. Here’s your go-to shopping list:
Main Ingredients
- Boneless, skinless chicken breasts or thighs – about 1 to 1.5 lbs
- Fresh broccoli florets – 3 to 4 cups
- Garlic (minced) – 2 to 3 cloves
- Olive oil or sesame oil – 2 to 3 tablespoons
- Salt and black pepper – to taste
Optional Add-ins
- Soy sauce – for extra umami
- Honey or brown sugar – for a sweet twist
- Red pepper flakes – if you like heat
- Sliced onions or bell peppers – for color and crunch
- Cornstarch – for thickening sauces
Suggested Substitutions
- Use frozen broccoli if fresh isn’t available – just thaw and pat dry.
- Swap olive oil with avocado oil or coconut oil for a different flavor.
- Replace chicken with tofu or shrimp for a variation.
With just these simple ingredients, you can already imagine how great this meal will turn out. Let’s move on to what tools you’ll need.
Kitchen Tools and Equipment
Making this dish doesn’t require fancy gadgets. You can whip it up with basic tools found in most kitchens:
Must-Have Tools
- Large non-stick skillet or wok
- Cutting board
- Sharp knife
- Mixing bowls
- Measuring spoons
Helpful Extras
- Steamer basket or saucepan for blanching broccoli
- Tongs or a spatula
- Garlic press (if you want to save time)
Getting everything prepped and ready before you start cooking is a game-changer. That’s where mise en place (everything in its place) really comes into play.
Prepping Your Ingredients
A bit of prep work goes a long way in making this recipe smooth and stress-free.
How to Cut Chicken Properly
Use a sharp knife to slice your chicken into thin, even strips or bite-sized chunks. This ensures quick cooking and tender results. Always cut against the grain to keep it juicy and easy to chew.
Best Way to Chop Broccoli
Separate the florets into evenly sized pieces so they cook uniformly. If the stems are thick, peel them and slice into rounds – no waste, more flavor.
Marinating Tips for Juicy Chicken
If you have extra time, marinate your chicken for at least 15-30 minutes. A quick marinade of soy sauce, garlic, and a little cornstarch adds both flavor and moisture. This makes your chicken extra delicious and gives it a silky texture when cooked.
Step-by-Step Guide to Making Chicken and Broccoli
Alright, time to bring it all together. Here’s how to cook it like a pro:
Step 1: Gather Your Ingredients and Tools
You’ll need boneless chicken breasts or thighs, fresh broccoli florets, garlic, oil, salt, and pepper. Optional sauce ingredients include soy sauce, oyster sauce, cornstarch, and chicken broth. Have a sharp knife, cutting board, and large skillet ready.
Step 2: Prepare the Chicken
Slice the chicken into thin, even strips. Cutting against the grain keeps the meat tender. Pat dry and season lightly with salt and pepper. For extra tenderness, you can toss it with a little cornstarch.
Step 3: Steam or Blanch the Broccoli
Bring a pot of water to a boil and blanch the broccoli for 2–3 minutes until bright green and slightly tender. Drain immediately and set aside. This keeps the broccoli crisp and vibrant.
Step 4: Cook the Chicken
Heat oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 4–5 minutes, stirring occasionally, until browned and fully cooked. Remove from the pan and set aside.
Step 5: Combine Chicken and Broccoli
In the same skillet, sauté minced garlic for about 30 seconds until fragrant. Return the chicken to the pan, then add the broccoli. Toss everything together evenly.
Step 6: Add the Sauce (Optional)
If using sauce, mix soy sauce, a splash of broth, and a little cornstarch. Pour into the pan and stir until slightly thickened and glossy.
Step 7: Simmer and Serve
Let everything simmer together for 2–3 minutes so flavors blend. Serve hot over rice or noodles.
Simple, healthy, and packed with flavor—chicken and broccoli is a reliable classic 🥦🍗
Simple Chicken and Broccoli Stir-Fry Variation
Looking to switch things up a bit? Stir-frying chicken and broccoli is a fast and flavorful alternative to the classic version. The key difference here is high heat and quick cooking, locking in all that crispiness and flavor.
Quick Stir-Fry Method
- Heat a wok or large skillet over high heat.
- Add 1 tablespoon of oil, swirl to coat.
- Toss in your marinated chicken (with soy sauce, garlic, and a little cornstarch) and stir-fry until lightly browned and cooked through—about 4-5 minutes.
- Remove chicken and set aside.
- Add a bit more oil and throw in your broccoli florets, stir-frying for 2-3 minutes.
- Add the chicken back, pour in your stir-fry sauce, and cook everything together for another 1-2 minutes until it’s glossy and well-coated.
What Makes Stir-Fry Special
- It’s faster—dinner in under 15 minutes!
- You can use the same pan and just keep tossing ingredients.
- It works great with leftover veggies—carrots, mushrooms, snap peas, or cabbage.
This version is amazing when you’re craving a takeout-style dinner but want to keep things clean and homemade.
Nutritional Value
Let’s talk numbers. One of the biggest perks of chicken and broccoli is its impressive nutritional profile—perfect for anyone looking to eat well without overthinking it.
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | ~300-350 kcal |
| Protein | 30-35g |
| Carbohydrates | 10-15g |
| Fat | 10-15g |
| Fiber | 3-5g |
Why It’s Great for Meal Prep
- High-protein: Keeps you full and supports muscle growth.
- Low-carb: Great for keto or low-sugar lifestyles.
- Balanced: You get your protein, veggies, and healthy fats all in one pan.
You can portion it into containers and refrigerate for up to 4 days—hello, stress-free lunches!
Tips for Perfect Chicken and Broccoli Every Time
Cooking chicken and broccoli isn’t hard, but these small tips can take your dish from good to fantastic.
Avoiding Overcooked Chicken
- Cut your chicken evenly so it all cooks at the same rate.
- Don’t flip it too often—let it sear!
- Remove it from the heat as soon as it’s no longer pink in the center.
Keeping Broccoli Bright and Crisp
- Blanch or steam for only a couple of minutes.
- Immediately rinse under cold water to stop the cooking process (called shocking).
- Avoid overcooking in the final simmer—warm it just enough to blend with the sauce.
Remember: You want broccoli that’s tender but still has a little bite.
Serving Suggestions
You’ve got your sizzling pan of chicken and broccoli—now what do you pair it with?
Carb Options
- Steamed jasmine or basmati rice
- Fried rice for a heartier meal
- Lo mein noodles or rice noodles
- Quinoa if you want something more nutritious
Low-Carb Options
- Cauliflower rice
- Zucchini noodles
- On its own as a protein and veggie bowl
- Lettuce wraps for a fun and healthy twist
Whatever base you choose, it’ll absorb all that flavorful sauce and complete the meal perfectly.
Storage and Reheating Tips
How to Store Leftovers Safely
- Transfer your chicken and broccoli to an airtight container.
- Let it cool fully before sealing to prevent sogginess.
- Store in the refrigerator for up to 4 days.
Best Reheating Methods
- Microwave: Splash with a little water to prevent drying out, cover with a lid or damp paper towel, and heat for 1-2 minutes.
- Skillet: Add a splash of water or broth, heat over medium until warmed through.
- Avoid reheating multiple times—do it once and eat it fresh for the best flavor.
Common Mistakes to Avoid
We all mess up sometimes, but here are some common mistakes to watch out for:
Don’t Overcrowd the Pan
If you’re cooking a big batch, work in batches! Crowding the pan leads to steaming instead of searing, and your chicken won’t brown nicely.
Watch Your Heat Levels
High heat is your friend—but too high and you’ll burn the garlic or dry out the chicken. Medium-high is usually the sweet spot.
Also, don’t walk away while cooking! This dish comes together fast, and timing matters more than you think.
Kid-Friendly Version
Getting picky eaters to enjoy their greens? Chicken and broccoli is a great way to sneak in veggies.
Making It Mild and Fun
- Skip the spicy sauces or garlic if your kids aren’t fans.
- Add a touch of honey or teriyaki for sweetness.
- Cut broccoli super small and mix it into rice or pasta.
Sneaking in Extra Veggies
- Grated carrots or zucchini blend in easily.
- Use cheese or creamy sauce as a disguise if needed.
- Present it like a stir-fry “bowl” or wrap—it makes the meal fun!
Sauce Options
Sauce is the magic ingredient that elevates chicken and broccoli. Here are three easy, tasty options to consider:
Garlic Soy Sauce
- 2 tbsp soy sauce
- 1 tsp garlic
- 1 tsp brown sugar
- 1 tsp cornstarch
- ¼ cup water
Whisk and simmer until thickened.
Lemon Herb Butter Sauce
- 1 tbsp butter
- Juice of 1 lemon
- 1 tsp garlic
- Fresh parsley
Great for a zesty, lighter finish.
Creamy Alfredo Style (Low-Cal)
- 2 tbsp Greek yogurt
- 1 tbsp Parmesan
- Pinch of garlic powder
- Splash of milk
Stir into the pan after cooking for a rich, creamy texture.
FAQs about Simple Chicken and Broccoli Recipe
1. Can I use frozen broccoli for this recipe?
Absolutely! Just make sure to thaw it completely and pat it dry with a paper towel before cooking. This helps avoid soggy broccoli and keeps the texture closer to fresh.
2. What’s the best way to tell if the chicken is cooked through?
The safest way is to cut into a piece—if there’s no pink inside and the juices run clear, it’s done. You can also use a meat thermometer. The internal temp should read 165°F (74°C).
3. Can I make this recipe ahead of time?
Yes, chicken and broccoli is great for meal prep. Store in airtight containers and refrigerate for up to 4 days. Reheat gently to maintain the texture.
4. How do I make the sauce thicker?
Add a cornstarch slurry—mix 1 tsp cornstarch with 1 tbsp water and stir it into your sauce. Simmer until it thickens to your desired consistency.
5. What other vegetables go well in this dish?
You can add bell peppers, carrots, snap peas, mushrooms, or even baby corn. This dish is super versatile, so feel free to use whatever veggies you like or have on hand.
Conclusion
There you have it—a complete, no-fuss guide to making the perfect chicken and broccoli recipe that’s not only delicious but also healthy, quick, and family-approved. Whether you’re meal prepping for the week, trying to eat clean, or just want something satisfying without breaking the bank, this dish checks all the boxes. It’s flexible enough to adapt with whatever veggies or sauces you have on hand, and easy enough that even beginner cooks can master it in no time.
Try it with different sauces, toss in other veggies, or serve it over your favorite base. No matter how you spin it, chicken and broccoli is that trusty recipe you’ll come back to again and again.
