Eggroll Bowl Recipe: Craving something savory, crunchy, and absolutely delicious—but without the grease and deep-frying of traditional egg rolls? Let me introduce you to your new favorite meal: the Eggroll Bowl. This dish has taken the internet and kitchens by storm, and it’s easy to see why. It delivers all the rich, addictive flavors of a Chinese takeout egg roll but skips the carb-heavy wrapper and oily aftermath. Think of it as the inside of an egg roll…in a bowl.
Whether you’re eating low-carb, following a keto lifestyle, or just looking for a wholesome weeknight dinner, this bowl will not disappoint. It’s simple, budget-friendly, and customizable for all kinds of eaters—including vegetarians and vegans. Best of all? It comes together in under 30 minutes, and you can easily double the recipe for meal prep. Grab your skillet, and let’s dive into the delicious world of eggroll bowls.
What Is an Eggroll Bowl?
An Eggroll Bowl is essentially a deconstructed egg roll served in a bowl instead of wrapped in dough and deep-fried. Imagine all the juicy, spicy, garlicky goodness of ground meat, shredded cabbage, carrots, and onions, but sautéed in a skillet and topped with a drizzle of soy sauce, sesame oil, and a sprinkle of green onions or sesame seeds. Yep, that’s the magic right there.
The beauty of this dish is in its simplicity. There’s no rolling, stuffing, or frying involved—just good ol’ stir-fry-style cooking. You’re ditching the carbs from the wrapper and the calories from frying, but none of the flavor. It’s also incredibly versatile, which makes it a winner in just about any kitchen. Whether you like it spicy, mild, vegetarian, or meaty, the eggroll bowl adapts beautifully.
Health Benefits of an Eggroll Bowl
Let’s talk health. While egg rolls themselves are often loaded with oils, refined carbs, and sodium-heavy fillings, the eggroll bowl flips the script. Here’s why it’s a health hero in disguise:
- Low-Carb Alternative: Skipping the wrapper alone saves you dozens of grams of carbs.
- Keto & Paleo Friendly: When made with sugar-free sauces, this recipe easily fits keto and paleo diets.
- Loaded with Veggies: Cabbage, carrots, onions, and garlic offer fiber, antioxidants, and essential nutrients.
- Lean Protein: Using ground turkey, chicken, or tofu makes it protein-packed but lean.
- Less Oil, Less Guilt: This skillet dish uses minimal oil, making it heart-healthier than traditional fried egg rolls.
- Gluten-Free Option: Use gluten-free soy sauce or coconut aminos to make it safe for those avoiding gluten.
The eggroll bowl isn’t just about convenience—it’s about nourishing your body while still satisfying those takeout cravings.
Who Should Try This Recipe?
Pretty much everyone! But more specifically:
- Busy professionals who want a 20-minute dinner with minimal cleanup
- Parents looking for healthy, kid-approved meals
- Low-carb or keto dieters craving Asian-inspired dishes without the guilt
- Vegetarians or vegans wanting a flavorful meatless option
- Meal preppers aiming to batch-cook for the week without spending hours in the kitchen
It’s also great for beginners. If you can chop veggies and stir a pan, you’re good to go. No fancy cooking skills required. Plus, the ingredients are easy to find at any grocery store.
Ingredients You’ll Need
Here’s the beauty of this recipe—it uses simple ingredients you likely already have in your kitchen or can grab easily at any grocery store.
Core Ingredients:
- 1 lb ground pork, chicken, turkey, or tofu – your choice of protein
- 1 tablespoon sesame oil – for that unmistakable Asian flavor
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon ginger (fresh grated preferred)
- 1 bag (12 oz) coleslaw mix – or use fresh shredded cabbage and carrots
- 3 tablespoons soy sauce – or tamari/coconut aminos for gluten-free
- 1 tablespoon rice vinegar – adds tang and depth
- 1 teaspoon sriracha or chili garlic sauce – optional, for heat
- Green onions (sliced) – for garnish
- Sesame seeds – for a little crunch
Optional Add-Ins:
- Mushrooms
- Bell peppers
- Water chestnuts
- Snap peas
- Crushed peanuts or cashews for topping
- A dash of hoisin sauce for sweetness
You can also substitute with plant-based ingredients if you’re going vegan or vegetarian. For example, swap out meat with crumbled tofu, tempeh, or even mushroom “meat”.
Optional Add-Ins and Customization Ideas
One of the best parts of making an eggroll bowl is how customizable it is. Think of this dish like a blank canvas—you can go classic, spicy, sweet, or fully plant-based. The base recipe is delicious on its own, but a few tweaks can help you tailor it to your taste, dietary needs, or even your cravings.
Creative Flavor Boosters:
- Crushed red pepper flakes – For that fiery kick
- A drizzle of hoisin sauce or sweet chili sauce – If you’re in the mood for something sweet and tangy
- A spoonful of peanut butter – Hear me out: mixed into the sauce, it adds creaminess and nutty depth
- Fresh herbs like cilantro or Thai basil – For an herby, refreshing contrast
Protein Variations:
- Ground beef or bison – Richer flavor
- Tofu or tempeh – For a vegetarian/vegan version
- Shrimp or diced chicken breast – Lighter, lean protein options
- Eggs – Scrambled in for an added texture and protein boost
Add-In Veggies:
- Bell peppers – For color and crunch
- Zucchini or mushrooms – To bulk it up
- Bean sprouts – For authentic Asian flair
- Edamame – For a protein-packed vegetarian option
Carb Options (If You Want):
- Serve over cauliflower rice – Still low-carb
- Add brown rice or quinoa – For a heartier meal
- Wrap in lettuce leaves – A fun, crunchy presentation
Have leftovers? Wrap the filling in a rice paper roll or lettuce leaf the next day—it’s just as delicious cold or reheated.
Kitchen Tools You’ll Need
You don’t need a fancy kitchen setup to make a stellar eggroll bowl. In fact, the beauty of this recipe is how minimalist it is when it comes to equipment.
Essentials:
- Large skillet or wok – Nonstick or cast iron preferred
- Wooden spoon or spatula – To stir-fry ingredients evenly
- Chef’s knife – For chopping onions, garlic, and other fresh add-ins
- Cutting board – Basic but essential
- Measuring spoons – Helps with sauce ratios
- Mixing bowl (optional) – To pre-mix the sauce before adding
If you’re meal-prepping, reusable glass containers or BPA-free plastic meal prep boxes are also helpful. Airtight lids are a must for storing your delicious eggroll bowls for the week.
How to Make an Eggroll Bowl – Step-by-Step Guide
Now let’s get into the heart of it. Follow this easy step-by-step guide to make a perfect eggroll bowl at home. This will take you no more than 25–30 minutes total, and you’ll be amazed at how simple the process is.
Step 1: Prepare the Ingredients
First things first—get everything chopped and ready. This makes the actual cooking process way smoother (and more enjoyable). Here’s what you’ll do:
- Dice the onion, mince the garlic, and grate the ginger
- Slice the green onions and set aside for garnish
- If using fresh cabbage and carrots instead of coleslaw mix, shred them now
- Measure out your soy sauce, vinegar, and any sauces or spices you’re using
Prepping ahead is the key to success. If you’re cooking for a crowd or meal prepping for the week, double the quantities.
Step 2: Cook the Protein
Heat your sesame oil in a large skillet over medium-high heat. Add your ground meat of choice (pork, chicken, turkey, or tofu). Cook until fully browned, breaking it apart with your spoon as it cooks. This takes around 5–7 minutes.
Make sure there are no pink spots if you’re using meat. For tofu, cook until it’s golden and crumbly. You want it to soak up all the flavors coming next.
Optional: Drain excess grease if you’re using fattier meat like pork or beef.
Step 3: Add Garlic, Onion, and Ginger
Once the meat is cooked, toss in your chopped onions, minced garlic, and grated ginger. Let everything cook together for about 2–3 minutes until the onions are soft and fragrant. Your kitchen should start to smell amazing at this point.
These aromatics create that signature egg roll flavor—don’t skip them!
Step 4: Add the Veggies
Next, add your coleslaw mix or freshly shredded cabbage and carrots. Stir everything well so the veggies get coated in the meat juices and spices.
Let it cook for about 5–7 minutes, stirring occasionally. The cabbage will wilt down but still retain a slight crunch, which gives the dish its amazing texture.
If adding mushrooms, bell peppers, or other veggies, toss them in now as well.
Step 5: Pour in the Sauce
Now it’s time to bring the flavor! Add the soy sauce, rice vinegar, sriracha (if using), and any other sauces you love. Stir everything to combine and let it simmer for 2–3 more minutes to let those flavors meld.
Taste as you go—feel free to add more soy sauce for saltiness or vinegar for tang. If you like it saucy, double the sauce ingredients.
Step 6: Garnish and Serve
Take the skillet off the heat. Sprinkle in your green onions, sesame seeds, or crushed peanuts. Give everything one final stir and then scoop into a bowl.
Boom. You’re done.
You can eat it as is or serve it over rice, cauliflower rice, or wrap it in lettuce cups for a fun twist.
Pro Tips for Perfect Eggroll Bowls Every Time
Want to elevate your eggroll bowl from good to restaurant-level delicious? Keep these tips in mind:
- Don’t overcook the cabbage – It should stay slightly crunchy
- Use fresh garlic and ginger – Powdered versions won’t deliver the same flavor
- Adjust the sauce slowly – Add in small amounts and taste as you go
- Balance is key – You want a perfect mix of salty (soy), tangy (vinegar), spicy (sriracha), and umami (sesame oil)
- Add a squeeze of lime – A splash of acidity right at the end lifts the whole dish
Avoid using too much soy sauce up front—it can overpower the dish or make it too salty.
How to Make It Spicy or Mild
Not everyone at the dinner table can handle spice the same way—and that’s totally fine. The great thing about the eggroll bowl is that you can easily control the heat level with just a few tweaks.
For a Mild Eggroll Bowl:
- Skip the sriracha or chili paste altogether
- Stick to soy sauce, garlic, ginger, and a hint of sesame oil for flavor
- Add a touch of honey or hoisin for sweetness if desired
- Use sweet bell peppers or shredded carrots to naturally mellow out the dish
This version is perfect for kids or spice-sensitive eaters who still want to enjoy the dish without burning their taste buds.
For a Spicy Eggroll Bowl:
Now if you’re like me and you live for the heat, here’s how to crank it up:
- Add 1–2 tablespoons of sriracha or chili garlic sauce
- Sprinkle in crushed red pepper flakes
- Toss in fresh sliced jalapeños or Thai chilis if you like it really hot
- Finish with a drizzle of spicy chili oil
Want to walk the middle line? Start with a small amount of spice and adjust up as you go. The trick is to layer the flavors—don’t just dump everything in at once.
Serving Suggestions and Pairings
An eggroll bowl is a complete meal on its own, but it also plays well with others. Whether you’re serving guests or just treating yourself to a better-than-takeout night, here are some fun ways to serve and pair it.
Serve It With:
- Steamed white or brown rice – For a traditional Asian-style base
- Cauliflower rice – For a low-carb, keto-friendly twist
- Glass noodles or ramen – For that slurpy, satisfying texture
- Lettuce wraps – Turn the bowl into handheld bites
Top It With:
- Fried egg – Adds richness and makes it extra filling
- Pickled veggies – Like daikon, carrots, or red onions
- Kimchi – For a tangy, probiotic-packed punch
- Crushed peanuts or cashews – For extra crunch
Drink Pairings:
- Iced green tea or jasmine tea – Keeps the flavors clean and refreshing
- Lemon or cucumber water – Simple, hydrating, and cooling
- Light beer or sake – If you’re indulging a little
If you’re entertaining, set up an “eggroll bowl bar” with toppings and sauces so everyone can customize their own dish. It’s interactive and fun!
Storage and Meal Prep Tips
If you love batch-cooking or you’re planning for leftovers (and trust me, you’re gonna want them), the eggroll bowl stores beautifully.
Storage Instructions:
- Let the dish cool completely before storing
- Use airtight containers to lock in freshness
- Store in the refrigerator for up to 4 days
- For longer storage, freeze in single portions for up to 2 months
Meal Prep Tips:
- Double the recipe and divide it into meal prep containers
- Store sauces separately to keep the texture fresh
- Reheat in a skillet or microwave—just add a splash of water or soy sauce to revive it
Meal preppers love this dish because it reheats like a dream and doesn’t get soggy. It’s one of those rare recipes that tastes just as good on Day 4 as it did on Day 1.
Vegan or Vegetarian Eggroll Bowl Version
Meat-free eaters, don’t worry—you’re not missing out. This recipe is easily veganized, and honestly, the flavors are just as bold and satisfying.
Vegan Protein Options:
- Tofu – Firm or extra firm, crumbled or diced
- Tempeh – Nutty and chewy
- Mushrooms – Like shiitake or portobello, sautéed for a meaty texture
- Plant-based meat crumbles – Such as Beyond Meat or soy-based alternatives
Sauce Substitutions:
- Use tamari or coconut aminos for a gluten-free, vegan-friendly soy sauce
- Add a dash of maple syrup or agave to balance flavors naturally
- For umami, a splash of vegan Worcestershire sauce or mushroom broth works wonders
The cooking process is the same—sauté your protein first, then add in the veggies and sauces. Top it with scallions, sesame seeds, or even a drizzle of spicy vegan mayo. Trust me, you won’t miss the meat one bit.
Low-Carb and Keto Modifications
If you’re following a low-carb or ketogenic diet, the eggroll bowl is practically tailor-made for you. With a few small adjustments, it becomes keto perfection.
Low-Carb Tips:
- Skip sweet sauces like hoisin or sweet chili
- Use sugar-free sriracha and unsweetened coconut aminos
- Add more low-carb veggies like spinach, mushrooms, or zucchini
- Stick to ground pork, turkey, or beef for high-fat protein options
Keto-Friendly Sauces:
- Soy sauce or coconut aminos
- Apple cider vinegar or rice vinegar (no sugar)
- Sesame oil
- Sugar-free chili sauce or hot sauce
For an even better fat-to-carb ratio, serve it with an over-easy egg on top and a few slices of avocado on the side. You’ll hit your macros and feel full for hours.
FAQs about Eggroll Bowl Recipe
Why is my eggroll bowl soggy?
You likely added too many veggies too fast or didn’t let the cabbage cook off its moisture. Always stir-fry on high heat and avoid overcrowding the pan.
How do I make the flavors pop more?
Add a splash of extra rice vinegar or a squeeze of lime at the end. A drizzle of sesame oil also helps intensify the flavor without overpowering it.
Can I use pre-minced garlic or ginger?
You can, but fresh will always give a better taste. If using pre-minced, add slightly more than the recipe calls for.
How do I make this more filling without adding carbs?
Top it with an egg or avocado, or use high-fat ground meat. Add more protein and low-carb veggies for volume.
Can I make this in an Instant Pot or slow cooker?
Yes! Sauté the meat and veggies using the sauté function on the Instant Pot, then pressure cook on low for 1–2 minutes. For slow cooker, cook on high for 2 hours, but expect a softer texture.
Conclusion
The eggroll bowl isn’t just a clever recipe—it’s a total game-changer for weeknight dinners, meal preps, and anyone trying to eat cleaner without sacrificing flavor. It brings all the savory, umami-rich flavors of your favorite takeout dish right to your kitchen—with less grease, fewer carbs, and zero guilt.
Plus, it’s endlessly customizable, quick to make, and budget-friendly. Whether you’re cooking for yourself, your family, or your weekly lunchbox rotation, the eggroll bowl is here to stay.
So go ahead—grab that skillet and get cooking. Your future self (and your taste buds) will thank you.
