Bacon Brussel Sprouts Recipe: Craving a dish that hits the sweet spot between indulgent and healthy? Let’s talk about bacon Brussels sprouts — a combination that’s crispy, salty, savory, and bursting with flavor in every bite. This recipe isn’t just about tossing vegetables with bacon. Nope. It’s about transforming humble Brussels sprouts into an unforgettable side dish that might just steal the show at dinner time.
Whether you’re planning a holiday feast, prepping for a weeknight meal, or just in the mood for something different, this dish has your back. The beauty of bacon Brussels sprouts lies in their versatility. You can pan-fry them for that deep caramelized crust, roast them in the oven for hands-off ease, or even toss them into the air fryer for a faster, crispier version. Either way, you end up with golden-brown sprouts infused with smoky, savory bacon flavor.
Don’t let their reputation fool you. Brussels sprouts can be absolutely delicious when cooked the right way — and bacon is the secret weapon. The rendered fat helps roast the sprouts into tender, crispy perfection while adding rich depth. Add a touch of garlic, a splash of balsamic, maybe even a sprinkle of parmesan if you’re feeling fancy, and you’ve got yourself a crave-worthy dish.
In this step-by-step guide, we’ll walk you through the entire process, from choosing your ingredients to different cooking methods, and even how to store the leftovers (if there are any!). You’ll also find plenty of pro tips, fun flavor twists, and answers to the most common questions. Ready to make bacon Brussels sprouts your new go-to dish? Let’s dive in.
Ingredients You’ll Need
When it comes to making irresistible bacon Brussels sprouts, the magic is in the ingredients. Keeping it simple with high-quality items ensures you get maximum flavor without needing a dozen things from the pantry. Here’s what you’ll need to get started:
Main Ingredients
- Brussels Sprouts (1 to 1.5 pounds): Fresh is best here. Look for bright green, firm sprouts without yellowing or mushy spots. The smaller they are, the sweeter and more tender they’ll taste.
- Bacon (6–8 slices): Regular cut bacon works great for balance, but if you want a meatier bite, thick-cut bacon is a winner. Choose smoked varieties like applewood or hickory for even more flavor.
Supporting Ingredients
- Olive Oil or Butter (1–2 tablespoons): Helps with browning and adds a rich base flavor. You can use the rendered bacon fat, but a touch of oil or butter helps everything caramelize better.
- Garlic (2–3 cloves, minced): Adds a lovely aromatic punch. Don’t skip it unless you’re allergic!
- Salt and Black Pepper: Keep it simple with kosher salt and freshly cracked pepper.
- Optional Flavor Boosters:
- Balsamic Glaze or Vinegar: For a sweet, tangy kick.
- Red Pepper Flakes: To bring a little heat.
- Grated Parmesan: For an umami-rich cheesy finish.
- Maple Syrup or Honey: Adds a touch of sweetness that complements the salty bacon.
This basic ingredient list makes it easy to build a flavorful dish that feels fancy without the fuss. You probably have most of these on hand already!
Kitchen Tools You’ll Need
Having the right kitchen tools makes the whole cooking process smoother and more enjoyable. Thankfully, this recipe doesn’t require anything too fancy, just some everyday kitchen staples:
- Cutting Board and Sharp Knife: For trimming and halving the Brussels sprouts and slicing the bacon.
- Large Skillet or Frying Pan: A heavy-bottomed skillet like cast iron is ideal for even cooking and caramelization.
- Mixing Bowl: To toss the sprouts with seasoning before cooking, especially if you’re roasting them.
- Baking Sheet (Optional): Needed for oven-roasting the Brussels sprouts. Lining it with parchment paper or foil makes cleanup easier.
- Tongs or Spatula: For flipping and mixing the sprouts and bacon as they cook.
- Paper Towels: To drain excess grease from the cooked bacon before adding it back in.
Using the right tools helps you cook faster, cleaner, and safer. Bonus: if you have an air fryer, you’re already ahead of the game — this recipe works beautifully in it too!
Prepping the Ingredients
Before you start cooking, take a few minutes to prep everything. Trust me, this small step makes a big difference in how your bacon Brussels sprouts turn out.
How to Trim and Halve Brussels Sprouts
Start by rinsing the Brussels sprouts under cold water to remove any dirt. Then, using a sharp knife, trim off the tough stem end. Remove any outer leaves that look wilted or browned. Once they’re clean, slice each sprout in half lengthwise. This not only helps them cook evenly but also gives you more surface area to get that delicious caramelized sear.
How to Cut and Cook the Bacon
Lay your bacon slices flat and cut them into 1-inch pieces — also called “lardons” in chef-speak. Cooking them before the sprouts allows you to render out that glorious fat, which we’ll use to flavor the dish. Make sure not to over-crisp them early on, as they’ll get a second round of heat later.
Tips for Prepping in Advance
- You can wash, trim, and halve the Brussels sprouts up to 2 days in advance. Store them in an airtight container or bag in the fridge.
- Bacon can be sliced ahead and stored in the refrigerator for easy access.
- If using garlic, mince it fresh just before cooking to preserve its full flavor.
Taking care of prep ahead of time means dinner comes together quicker — ideal for busy weeknights or big holiday meals.
Cooking Methods
Bacon Brussels sprouts can be cooked in more than one way, and each method brings its own flavor and texture. Whether you like them ultra-crispy, slightly caramelized, or tender with smoky flavor, there’s a method that’ll suit your style. Let’s break down the top three:
Method 1: Pan-Fried Brussels Sprouts with Bacon
This method is ideal if you love crispy edges and smoky depth in every bite. The key is to cook everything in stages.
Start by cooking the bacon in a large skillet over medium heat. Let it render slowly to release all those delicious fats. Once crispy, remove the bacon and drain it on paper towels—but save the grease! Then, toss your halved Brussels sprouts into the same skillet. Arrange them cut side down so they sear beautifully. Cook without stirring for 6–8 minutes, then stir occasionally until tender and golden.
Right at the end, toss in your garlic and cooked bacon, stir to combine, and let everything mingle for a few minutes before serving.
Method 2: Roasted Brussels Sprouts and Bacon in Oven
Roasting brings out the natural sweetness of Brussels sprouts while giving them crispy edges. Preheat your oven to 400°F (200°C). On a baking sheet, toss your sprouts and bacon pieces with olive oil, salt, and pepper. Spread them in a single layer—cut side down for best results.
Roast for 25–30 minutes, flipping halfway. The bacon should be crispy, and the sprouts caramelized with some dark, crispy bits. Optionally, drizzle with balsamic glaze or a sprinkle of parmesan cheese before serving.
Method 3: Air Fryer Bacon Brussels Sprouts
Craving crispy sprouts in a hurry? The air fryer is your best friend. Toss sprouts and bacon with oil and seasoning, then air fry at 375°F (190°C) for 15–20 minutes. Shake the basket every 5 minutes for even browning. This method is fast, low-mess, and gives you unbeatable crispiness.
Step-by-Step Instructions (Pan-Fried Method)
Now that you know the basics, let’s dive into the detailed step-by-step for the pan-fried version — arguably the most flavorful and satisfying of them all. Follow these easy steps, and you’ll have a restaurant-worthy dish in under 30 minutes.
Step 1: Cook the Bacon
Place your chopped bacon in a cold skillet (this helps render the fat more evenly) and set the heat to medium. Cook slowly, stirring occasionally, until the pieces are golden and crispy. This usually takes around 8–10 minutes, depending on the thickness of your bacon.
Once done, use a slotted spoon to transfer the bacon to a plate lined with paper towels. Keep 2 tablespoons of the bacon fat in the skillet and discard the rest (or save it for other cooking—it’s liquid gold!).
Step 2: Sauté the Brussels Sprouts
With the bacon fat still hot, carefully add the Brussels sprouts to the pan. Arrange them cut side down in a single layer. Resist the urge to stir them right away—this is how you get that glorious golden crust.
Let them cook undisturbed for 6–8 minutes, then stir and cook for another 5–7 minutes, or until they’re tender with some charred edges. Add a pinch of salt and pepper to taste.
Step 3: Combine and Finish
Add minced garlic to the pan and cook for another 1–2 minutes until fragrant. Toss the cooked bacon back into the skillet and stir everything together.
Optional: Add a drizzle of balsamic vinegar or maple syrup, or top with parmesan for extra flavor. Serve immediately for the best texture and taste.
Flavor Variations
One of the best things about bacon Brussels sprouts is how easily you can customize the flavor to fit your mood or menu. Here are some delicious twists to level up your dish:
Sweet & Savory
Add a tablespoon of maple syrup or honey toward the end of cooking. It balances the salty bacon with a touch of sweetness and caramelizes beautifully in the pan. This version pairs especially well with roasted meats or as a holiday side.
Spicy Kick
If you like a little heat, sprinkle in some red pepper flakes, a dash of hot sauce, or even a finely chopped jalapeño. The heat cuts through the richness and keeps your taste buds guessing.
Cheesy Twist
Who doesn’t love cheese? After the sprouts and bacon are fully cooked, sprinkle on grated parmesan or crumbled feta. Parmesan adds a nutty umami flavor, while feta brings a tangy edge. Put it back in the pan for a minute to melt slightly or broil for a crispy cheese crust.
Tangy Balsamic Pop
A drizzle of balsamic glaze or a splash of apple cider vinegar can brighten up the whole dish. It cuts through the bacon fat and brings a punch of acidity that wakes up the palate.
Don’t be afraid to mix and match—these variations are just starting points. With a bit of experimentation, you can create a signature version that keeps everyone coming back for seconds.
What to Serve with Bacon Brussels Sprouts
This dish may be a side, but it’s one that tends to steal the spotlight. The good news? It pairs well with a ton of mains and other sides. Here are a few suggestions to round out your meal:
As a Side Dish
Serve alongside roast chicken, grilled steak, or pan-seared salmon for a protein-packed meal that feels elevated without being fussy. It’s also a favorite at holiday tables — think Thanksgiving, Christmas, or Easter.
With Pasta
Add these bacon Brussels sprouts to creamy fettuccine Alfredo or mac and cheese for a hearty, flavor-packed pasta dish. You can even toss them into pasta primavera for an extra veggie punch.
With Grain Bowls
Create a wholesome grain bowl using quinoa, farro, or brown rice. Add in some roasted sweet potatoes, avocado, and a soft-boiled egg, then top with your bacon Brussels sprouts for a balanced meal.
In Breakfast or Brunch
Don’t sleep on the idea of bacon Brussels sprouts at breakfast. Top with a fried egg, serve with hash browns, or add them to an omelet for a smoky, veggie-forward start to your day.
Storing and Reheating Tips
So you’ve made a delicious batch of bacon Brussels sprouts — now what? Whether you’re meal prepping or storing leftovers, it’s important to know how to keep them tasting fresh. Here’s how to store and reheat them like a pro without sacrificing flavor or texture.
How to Store
After your sprouts have cooled to room temperature, transfer them to an airtight container. They’ll keep well in the fridge for up to 4 days. Avoid storing them while they’re still hot, as trapped steam can make them soggy.
If you’ve made a large batch or want to freeze them, you’re in luck! You can freeze bacon Brussels sprouts, though the texture may be slightly softer upon reheating. Place cooled sprouts in a single layer on a baking sheet and freeze until solid. Then, transfer to a freezer-safe container or zip-top bag. They’ll last in the freezer for up to 2 months.
How to Reheat
The key to good reheating is to bring back the crisp without overcooking.
- Stovetop: Heat a small amount of oil or bacon fat in a skillet over medium heat. Add the Brussels sprouts and bacon, and cook until heated through and crispy again — usually 5–7 minutes.
- Oven: Preheat to 375°F (190°C), place sprouts on a baking sheet, and roast for 10–12 minutes. This method works well for larger batches.
- Air Fryer: Air fry at 350°F (175°C) for 5–7 minutes. Great for bringing back that crispy bite.
- Microwave: It’s the least recommended method since it softens the texture. If you’re in a rush, microwave in 30-second bursts until hot — but don’t expect the same crispy finish.
Pro tip: Add a tiny splash of balsamic vinegar or squeeze of lemon juice after reheating to freshen up the flavors.
Nutritional Information
Let’s be real — anything with bacon doesn’t scream “superfood,” but when paired with Brussels sprouts, the dish becomes a surprisingly nutrient-dense option. Whether you’re counting carbs or just want a better sense of what you’re eating, here’s the breakdown.
Calories and Macros (Per Serving)
- Calories: 180–220 (depending on bacon type and added oils)
- Protein: 6–10g
- Fat: 14–18g
- Carbohydrates: 8–12g
- Fiber: 3–4g
- Sugar: 2–3g (less if no sweeteners are used)
Keep in mind, these numbers can vary based on the brand and quantity of bacon, as well as any added ingredients like syrup, cheese, or glaze.
Health Benefits of Brussels Sprouts
Brussels sprouts are part of the cruciferous vegetable family — think broccoli, cauliflower, and kale. They’re loaded with:
- Vitamin C: For immune support and skin health
- Vitamin K: Helps with blood clotting and bone health
- Fiber: Supports digestion and keeps you fuller, longer
- Antioxidants: Helps reduce inflammation and cellular damage
Pairing them with a fat source like bacon also helps your body absorb fat-soluble vitamins A, D, E, and K.
Low-Carb & Keto Friendly?
Yes! If you skip the sweeteners and keep portions moderate, bacon Brussels sprouts can easily fit into a low-carb or keto diet. Just be mindful of any added sugar in the bacon or glaze.
So while this dish may not be the lowest in fat, it’s definitely a balanced blend of comfort and nutrition — especially when served as part of a whole-foods diet.
Common Mistakes to Avoid
Even simple recipes can go sideways if you’re not careful. Let’s cover the most common bacon Brussels sprout blunders and how to avoid them for perfect results every time.
Mistake 1: Overcrowding the Pan
Cramming too many sprouts into a pan or on a baking sheet is a fast track to soggy vegetables. Crowding traps steam, which prevents caramelization. Always cook in a single layer, and if needed, use two pans or cook in batches.
Mistake 2: Not Trimming Sprouts Properly
Leaving on those tough ends or old outer leaves results in a chewy, bitter bite. Make sure to trim the stems and remove discolored leaves before cooking. Clean cuts = clean flavor.
Mistake 3: Overcooking
Whether boiling, roasting, or pan-frying, overcooked Brussels sprouts turn mushy and sulfurous. Aim for tender on the inside, crispy on the outside. When roasting, the sweet spot is usually 25–30 minutes at 400°F.
Mistake 4: Not Seasoning Enough
Salt brings out the natural flavors of Brussels sprouts, while pepper adds depth. Don’t skimp on seasoning — and taste as you go! A little acid (lemon juice or vinegar) at the end also balances the richness of the bacon.
Mistake 5: Adding Bacon Too Early
If you mix the bacon back in too soon, it can lose its crispiness and turn rubbery. Always cook it separately and add it in toward the end for best texture.
Avoid these pitfalls and you’ll be enjoying crispy, savory, restaurant-quality bacon Brussels sprouts every time.
Make-Ahead and Meal Prep Tips
Whether you’re planning a dinner party or just trying to survive the workweek, make-ahead options can save your sanity. Good news: bacon Brussels sprouts are very meal-prep friendly.
Prep Ahead
- Trim and halve sprouts up to 3 days in advance. Store in a sealed container or Ziploc bag in the fridge.
- Cut bacon and store in a small container separately.
- Pre-mix seasonings or any extras (like balsamic glaze) to have on hand for quick assembly.
Cook Ahead (But Wisely)
You can make the entire dish up to 2 days in advance, but know that the sprouts will lose some crispiness. When ready to serve, reheat in a skillet or air fryer to restore texture. Add fresh herbs or a sprinkle of cheese before serving to revive flavor.
Portion for Meals
If meal prepping, divide the dish into individual portions in glass containers. These reheat well and make for a satisfying side or light lunch.
Pair with:
- Grilled chicken or fish
- Cooked quinoa or wild rice
- A soft-boiled egg and avocado for a power breakfast bowl
Reader Reviews and Feedback
One of the best parts of sharing a go-to recipe like bacon Brussels sprouts is hearing how others make it their own. From weeknight dinners to holiday feasts, this dish has earned high marks for being flavorful, easy, and always a crowd-pleaser. Let’s dive into what real readers are saying and how they’re tweaking it to fit their tastes.
Praise from Home Cooks
Many readers rave about how this recipe turned their Brussels sprout skeptics into fans. A common sentiment: “I never thought I’d crave Brussels sprouts until I tried them with bacon!” The crispy texture, smoky bacon, and hint of garlic consistently impress even the pickiest eaters — yes, even kids!
Others appreciate how quick and low-fuss the recipe is. One reader shared, “It only took 25 minutes from start to finish, and my guests were asking for the recipe.”
Popular Modifications
Home cooks love customizing this recipe, and some of the most popular variations include:
- Maple-glazed bacon Brussels sprouts with crushed walnuts for added crunch.
- Spicy versions with chili oil or hot sauce for a kick.
- A cheesy twist with mozzarella melted under the broiler for a gooey finish.
Several plant-based readers even shared success using vegan bacon and olive oil instead of bacon fat, showing this dish can be adapted for different diets.
Feedback Highlights
- “My husband hates vegetables and went back for seconds.”
- “Perfect as a Thanksgiving side — no leftovers!”
- “I meal-prep this every Sunday and eat it all week.”
Feedback like this proves just how versatile and loved this recipe is. So whether you’re cooking for one or feeding a crowd, you’re in good company when you whip up a skillet of bacon Brussels sprouts.
FAQs about Bacon Brussel Sprouts Recipe
1. Can I use frozen Brussels sprouts for this recipe?
Yes, but with caution. Frozen sprouts release more water and may not caramelize as nicely. If using frozen, let them thaw and pat dry thoroughly. Roasting or air frying works better than pan-frying in this case to get a crispier result.
2. What’s the best type of bacon to use?
Thick-cut bacon offers a meaty texture, while regular-cut crisps up faster. For extra flavor, try applewood-smoked or hickory-smoked bacon. If you’re watching sodium, opt for low-sodium varieties — just be sure to adjust your seasoning accordingly.
3. Can I make this recipe vegetarian or vegan?
Absolutely! Use plant-based bacon and olive oil or vegan butter in place of bacon fat. Add smoked paprika or liquid smoke to replicate that classic bacon flavor. It won’t be identical, but it’ll still be delicious and satisfying.
4. How do I make my Brussels sprouts extra crispy?
The secret is in the surface contact. Always cook them cut side down in a hot pan or spread them in a single layer when roasting. For even crispier results, toss them in a little cornstarch before cooking. And don’t overcrowd the pan!
5. How long does this dish last in the fridge?
Cooked bacon Brussels sprouts will last 3 to 4 days in the refrigerator when stored in an airtight container. For best texture, reheat using the stovetop, oven, or air fryer — avoid the microwave if possible.
Conclusion
There you have it — the ultimate guide to making bacon Brussels sprouts that are crispy, savory, and absolutely irresistible. Whether you’re a Brussels sprouts lover or someone who’s been scarred by mushy, bitter versions in the past, this recipe promises to be a game-changer.
Plus, you’re not stuck with just one method. Whether you’re team skillet, oven, or air fryer, this recipe flexes to fit your kitchen setup and time constraints. Need a quick weeknight side? Air fryer. Want to impress at a dinner party? Roasted with a maple glaze. Craving comfort food with a twist? Pan-fry it with extra garlic and parmesan.
And hey, don’t be afraid to experiment. Food is supposed to be fun! Try new flavors, add your own twist, and make it yours.
So next time you’re thinking, “What can I make that’s easy, tasty, and a little impressive?” — you know what to reach for. These bacon Brussels sprouts won’t let you down.
