Beet Hummus Recipe: Beet hummus isn’t just another pretty dip. This vibrant magenta-colored spread is a flavor-packed, nutrient-rich twist on traditional hummus that’s just as versatile—if not more. Made with earthy beets and the same creamy chickpea base as regular hummus, it offers a slightly sweet, mildly tangy flavor that dances on your tastebuds.
Why should you care about beet hummus? First off, it’s visually stunning. Whether you’re throwing a dinner party, preparing a quick snack, or planning a healthy lunch, beet hummus brings instant color and flair to your plate. Secondly, it’s packed with nutrition. If you’re looking to sneak more veggies into your meals without sacrificing taste, this one’s a win-win.
Many people are intimidated by the thought of making hummus at home—especially a “fancy” one like this. But truthfully, this recipe is simple and beginner-friendly. If you can roast a beet and push a button on a blender or food processor, you’ve got this in the bag.
Health Benefits of Beet Hummus
Beet hummus is not just tasty—it’s a nutritional powerhouse. Let’s break down why your body will thank you for every bite.
Nutritional Power of Beets
Beets are loaded with essential vitamins and minerals. They’re high in folate, manganese, potassium, iron, and vitamin C. What really sets beets apart, though, is their nitric oxide content. These compounds help dilate blood vessels, improving blood flow and lowering blood pressure naturally. Plus, beets are packed with antioxidants, especially betalains—the compounds that give them their rich red color and anti-inflammatory powers.
Chickpeas and Their Superpowers
The other star of this dish—chickpeas—come with their own long list of benefits. They’re a fantastic source of plant-based protein and are packed with fiber. This combo helps you feel full longer, supports gut health, and stabilizes blood sugar levels. Chickpeas also bring iron, phosphorus, and magnesium to the table.
A Low-Calorie, High-Fiber Snack
One of the best parts about beet hummus? You can snack guilt-free. It’s naturally low in fat, high in fiber, and offers a good amount of protein—all without adding processed sugars or artificial ingredients. Whether you use it as a spread, a dip, or a side, it fits into almost any diet, from vegan to Mediterranean.
Ingredients You’ll Need
Before diving into the recipe, it’s important to line up your ingredients. The beauty of beet hummus is its flexibility—you can customize it based on what you have or what you like.
Basic Ingredients
Here’s what you’ll need for a basic beet hummus:
- 1 medium beet (roasted or boiled)
- 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
- ¼ cup tahini
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 garlic clove
- Salt to taste
- 2-4 tbsp water (to adjust consistency)
Optional Add-Ins for Flavor Twist
- Cumin or paprika for a smoky depth
- Greek yogurt for extra creaminess (non-vegan option)
- A pinch of cayenne for a spicy kick
- Fresh herbs like parsley or dill for brightness
Substitutions for Dietary Preferences
- No tahini? Swap with sunflower seed butter or plain yogurt.
- Avoiding oil? Use extra water or a few spoonfuls of aquafaba (the liquid from canned chickpeas).
- Low-sodium diet? Skip added salt and go heavy on lemon juice and garlic for flavor.
How to Prepare Beets
The biggest question in making beet hummus? “How do I prep the beets?” Thankfully, it’s easier than you might think.
Roasting vs. Boiling
Both methods work great, but roasting gives the beets a deeper, slightly caramelized flavor that adds complexity to your hummus.
- To Roast: Preheat oven to 400°F (200°C). Wrap a whole beet (skin on) in foil and roast for about 45–60 minutes, depending on size, until fork-tender.
- To Boil: Place beet in a saucepan, cover with water, bring to a boil, and simmer for 30–40 minutes until tender.
Peeling Made Easy
Once cooked and cooled slightly, the skin slips right off with your fingers or a paper towel—no peeler needed!
How to Store Cooked Beets
Got leftovers? Store them in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 3 months. This makes future batches of beet hummus even faster.
Step-by-Step Recipe for Beet Hummus
Let’s dive into the fun part—making the beet hummus! This step-by-step guide will walk you through the entire process, even if you’re a total kitchen newbie.
Step 1: Preparing the Ingredients
Gather all your ingredients on the counter. Make sure your beets are cooked, cooled, and peeled. Drain and rinse your chickpeas well. Measure out your tahini, lemon juice, and olive oil. Peel your garlic clove.
This step makes blending smooth and seamless—and ensures nothing gets forgotten mid-recipe.
Step 2: Blending to Perfection
Add the beets, chickpeas, tahini, lemon juice, olive oil, and garlic to a high-powered blender or food processor. Blend for about 30 seconds, then stop and scrape down the sides. Blend again.
You want a smooth, creamy texture. If it’s too thick or chunky, start adding water a tablespoon at a time. Keep blending until silky and luscious.
Step 3: Adjusting the Texture and Taste
Now it’s time to fine-tune. Taste your beet hummus.
- Too thick? Add a little more water or olive oil.
- Too bland? Add more salt or lemon juice.
- Not garlicky enough? Toss in another half clove.
Don’t be afraid to play with it until it hits the spot.
Step 4: Serving Suggestions
Beet hummus is as versatile as it is pretty.
- As a Dip: Serve with pita chips, crackers, or fresh veggies like cucumbers and carrots.
- As a Spread: Use on toast, wraps, or sandwiches instead of mayo or mustard.
- As a Bowl Base: Add a dollop to grain bowls or salads for color and flavor.
For an elegant finish, drizzle with olive oil, sprinkle sesame seeds or feta, and add a few fresh herbs on top.
Creative Ways to Use Beet Hummus
Let’s be honest—dips are great, but beet hummus can do so much more than sit next to chips at a party. This super versatile spread deserves a spot in your regular meal rotation, and here’s how to use it beyond the snack table.
1. Beet Hummus Toast
Move over, avocado toast! Beet hummus toast is not only gorgeous but also satisfying and full of flavor. Spread a thick layer over sourdough or multigrain bread and top with goodies like sliced avocado, cherry tomatoes, radish, microgreens, or a soft-boiled egg. Add cracked pepper or chili flakes for an extra zing.
2. Buddha Bowls and Salads
Use beet hummus as a creamy base or dollop in your grain or buddha bowls. It pairs wonderfully with quinoa, roasted sweet potatoes, kale, chickpeas, and tahini drizzle. It also adds an unexpected punch when mixed into salad dressings.
3. Wraps and Sandwiches
Instead of mayo or mustard, spread beet hummus on your wraps or sandwiches. It adds creaminess without the extra fats and brings a delicious tang that pairs perfectly with grilled veggies, chicken, or falafel.
4. Pasta Sauce Alternative
Sounds strange? Not at all. Mix beet hummus with a splash of warm pasta water and a squeeze of lemon to create a creamy, bright sauce. Toss with noodles, roasted veggies, and some Parmesan or vegan cheese for a quick dinner fix.
5. Breakfast Boost
Swirl beet hummus into your scrambled eggs, pair it with smoked salmon, or add it to your breakfast burrito. You’ll not only get a color pop but also a fiber-and-protein boost to start your day right.
How to Store Beet Hummus Properly
So you’ve made a big batch—now what? The good news is that beet hummus stores beautifully, and if handled right, it stays fresh for days.
Refrigerator Storage
Transfer the hummus to an airtight container and store in the fridge. It will stay fresh for about 5–7 days. If it starts to smell sour or develop a funky texture, it’s time to toss it.
To keep it looking and tasting fresh:
- Drizzle a thin layer of olive oil on top to preserve moisture.
- Avoid double-dipping if serving it directly from the container.
- Always use a clean spoon.
Freezing Beet Hummus
Yes, you can freeze hummus—beet included! Simply portion it into freezer-safe containers, leaving a little room for expansion. It will keep for up to 3 months.
To thaw: Place in the fridge overnight and stir well before serving. You may need to blend it briefly again if the texture becomes grainy.
Pro Tip for Meal Prep
Make a double batch and freeze half for busy weeks. You’ll thank yourself later when you’re hungry and don’t feel like cooking.
Tips for the Perfect Beet Hummus Every Time
Even the simplest recipes can have their tricks. Want to make sure your beet hummus turns out creamy, flavorful, and Insta-worthy every single time? Here are a few tried-and-true tips.
Use Fresh, Quality Ingredients
The fresher the beets and chickpeas, the better the final flavor. If using canned chickpeas, rinse them well to remove any metallic or salty taste.
Warm Your Chickpeas First
This is a game-changer: slightly warming your chickpeas before blending helps break them down faster and makes for an ultra-smooth hummus.
Blend Long Enough
Many people stop blending too early. Be patient—keep blending until your hummus is velvety smooth. If it takes 3–5 minutes, that’s okay.
Taste as You Go
Don’t dump in all the salt or lemon at once. Add a little, taste, and adjust. Your personal flavor preference matters.
Garnish Like a Pro
Presentation matters, especially if you’re serving guests. A swirl of olive oil, some chopped herbs, a sprinkle of sesame seeds, or even crushed pistachios can take your hummus from “yum” to “WOW.”
Common Mistakes to Avoid When Making Beet Hummus
Mistakes happen—especially if you’re trying a recipe for the first time. Let’s help you avoid the most common beet hummus blunders.
1. Using Raw Beets
Raw beets are too tough and earthy to blend well in hummus. Always roast or boil them until tender. You want smooth, not gritty.
2. Skipping the Tahini
Tahini adds creaminess and depth. If you skip it, your hummus may lack richness. If you don’t like the taste, try different brands—some are milder than others.
3. Not Blending Enough
A quick pulse won’t cut it. Be patient and give your blender time to create that dreamy, smooth texture.
4. Making It Too Thick
If your hummus is dry or dense, don’t be afraid to add more water or olive oil. Hummus should be creamy and dippable, not like cement.
5. Overpowering with Garlic
One clove is usually enough. Raw garlic can be intense—too much and it’ll overshadow the beet’s subtle sweetness. You can always add more, but you can’t take it out!
Variations of Beet Hummus You Should Try
If you love experimenting in the kitchen, beet hummus is the perfect base for adding your own creative twist. From spicy to sweet, here are some exciting variations you can try to keep things interesting.
1. Spicy Beet Hummus
Want to add some heat? Throw in a chopped jalapeño or a dash of cayenne pepper. You can also add harissa paste or chili oil to bring that extra fire. It’s perfect as a dip for veggies or spread in tacos.
2. Beet & Feta Hummus
Add crumbled feta cheese during blending for a salty, tangy twist that balances the earthiness of the beets. This variation is creamy, luxurious, and excellent as a spread on crackers or toast.
3. Lemon-Dill Beet Hummus
Add fresh dill and extra lemon juice to your hummus for a bright, refreshing version. This is especially great for springtime dishes or served with grilled fish or chicken.
4. Roasted Garlic Beet Hummus
Roast an entire garlic bulb and squeeze the soft, caramelized cloves into your blender. This gives a rich, mellow garlic flavor that adds depth without overpowering the beet.
5. Sweet Beet Hummus
Surprised? Add a touch of honey or maple syrup and a sprinkle of cinnamon for a sweet-savory dip that works great with apple slices, crackers, or as a unique spread on breakfast toast.
Pairing Ideas: What to Serve with Beet Hummus
Beet hummus might be the star of the show, but the right pairings can elevate it into a full-blown culinary experience. Here are some mouth-watering combinations:
1. Veggie Platters
Nothing beats a colorful veggie platter. Pair beet hummus with:
- Carrot sticks
- Cucumber rounds
- Celery
- Bell pepper strips
- Cherry tomatoes
- Sugar snap peas
It’s a feast for both the eyes and stomach.
2. Crackers & Bread
Serve with pita chips, toasted sourdough, naan, or even rye crackers. Warm the bread slightly before serving for a comforting touch.
3. Grain Bowls
Add beet hummus to quinoa, brown rice, or couscous bowls with a mix of roasted veggies and proteins. It brings moisture and flavor without the need for heavy sauces.
4. Mediterranean Sides
Pair it with olives, falafel, tabbouleh, dolmas, and feta. It rounds out any mezze platter beautifully.
5. Tacos & Wraps
Use beet hummus as a base in vegetarian tacos or wraps. It replaces creamy sauces with a nutritious punch of flavor and color.
Why Make Homemade Beet Hummus Instead of Buying?
Sure, you can grab beet hummus off the grocery store shelf. But making it at home? That’s a total game-changer—and here’s why.
1. Freshness and Flavor
Store-bought versions often have preservatives or less vibrant flavors. When you make it fresh, you control the taste, texture, and ingredients.
2. Customization
Love extra garlic? Want less salt? Prefer a citrusy kick? You can tailor homemade beet hummus exactly to your liking, and that’s priceless.
3. Better Nutrition
Homemade beet hummus is free from unnecessary additives and hidden sugars. You get clean, whole-food ingredients every time.
4. Cost-Effective
Buying high-quality hummus can get pricey. Making it at home is surprisingly affordable, especially if you cook your own chickpeas and beets in bulk.
5. Fun & Creative
Cooking is a creative outlet, and whipping up a batch of beet hummus is fun and satisfying. Plus, it’s a great way to impress guests with something vibrant and homemade.
FAQs about Beet Hummus Recipe
1. Can I make beet hummus without tahini?
Yes! You can substitute tahini with plain Greek yogurt, sunflower seed butter, or even a touch of olive oil and extra chickpeas for creaminess.
2. How long does beet hummus last in the fridge?
Stored in an airtight container, beet hummus stays fresh in the refrigerator for 5 to 7 days. Add a thin olive oil layer on top to help it last longer.
3. Can I use canned beets instead of fresh?
You can, but roasted fresh beets offer a richer flavor. If using canned, drain and rinse them well to remove any metallic taste.
4. What’s the best blender for hummus?
A high-powered blender or food processor works best. It helps achieve that silky, smooth texture without chunks.
5. Is beet hummus good for weight loss?
Absolutely! It’s low in fat, high in fiber, and full of nutrients, making it a great option for healthy snacking and meal prep.
Conclusion
Beet hummus is more than just a pretty face in the world of dips and spreads. It’s a nutritious, colorful, and incredibly versatile recipe that anyone can make at home—no fancy tools or skills required. With just a few simple ingredients, you can create a dip that not only looks amazing but also supports your health goals. Whether you’re dipping, spreading, or swirling it into your meals, beet hummus offers a beautiful balance of earthy sweetness, zesty citrus, and creamy richness.
So grab some beets, fire up the blender, and get ready to turn your snack game from boring to brilliant. Once you taste how delicious (and easy!) homemade beet hummus can be, there’s no going back to store-bought again.
