Chicken Bone Broth Recipe: Chicken bone broth is a nutrient-dense liquid made by simmering chicken bones, vegetables, and herbs for an extended period.
The slow cooking process extracts collagen, minerals, and amino acids, making it a powerhouse of nutrition.
Benefits of Chicken Bone Broth
- Rich in collagen and gelatin, supporting joint and skin health.
- Packed with minerals like calcium, magnesium, and phosphorus.
- Boosts digestion and gut health by providing amino acids like glycine.
- Supports immune function, making it a perfect remedy for colds.
Why Make It at Home?
Homemade bone broth is healthier, tastier, and free of preservatives compared to store-bought versions. You control the ingredients, ensuring high quality and freshness. Plus, it’s budget-friendly!
Ingredients Needed
Choosing the Best Chicken Bones
For a rich, gelatinous broth, use a mix of:
- Chicken carcasses (leftover roasted chicken works great)
- Necks and backs (contain lots of connective tissue)
- Feet (high in collagen, perfect for thick broth)
- Wings (great for extra flavor)
Additional Ingredients for Flavor and Nutrition
- Vegetables: Carrots, celery, onions
- Herbs & Spices: Garlic, bay leaves, thyme, black peppercorns
- Acidic Component: Apple cider vinegar or lemon juice (helps extract minerals)
- Water: Filtered water for the best taste and purity
Tools & Equipment Required
Essential Kitchen Tools
- Large stockpot or slow cooker
- Fine-mesh strainer or cheesecloth
- Ladle for skimming foam
- Glass jars or freezer-safe containers for storage
Optional Equipment for Convenience
- Instant Pot (for quicker cooking)
- Roasting pan (for roasting bones)
- Ice cube trays (for freezing small portions)
Step-by-Step Cooking Instructions
Step 1: Preparing the Ingredients
- Gather chicken bones and chop vegetables into large chunks.
- Rinse the bones under cold water to remove any impurities.
- (Optional) If using raw bones, blanch them in boiling water for 5 minutes to remove excess fat and scum.
Step 2: Roasting the Bones (Optional, But Recommended)
- Preheat oven to 400°F (200°C).
- Place bones on a baking sheet and roast for 30-40 minutes until browned.
- This enhances the flavor and adds richness to the broth.
Step 3: Simmering the Broth
- Place roasted (or raw) bones in a large pot or slow cooker.
- Add chopped vegetables, herbs, and apple cider vinegar.
- Fill the pot with enough water to cover everything by at least 2 inches.
- Bring to a boil, then reduce to a gentle simmer.
- Simmer for 12-24 hours on the stovetop, or 8-12 hours in a slow cooker. If using an Instant Pot, cook on high pressure for 2-3 hours.
- Skim off any foam or impurities that rise to the surface.
Step 4: Straining and Storing
- Once done, strain the broth through a fine-mesh strainer.
- Let it cool, then store in glass jars or freeze in portions.
- Remove any excess fat from the top before using.
How Long to Cook Bone Broth?
| Cooking Method | Time Required |
|---|---|
| Stovetop | 12-24 hours |
| Slow Cooker | 8-12 hours |
| Instant Pot | 2-3 hours |
Tips for the Best Chicken Bone Broth
Getting a Gelatinous Broth
- Use collagen-rich bones like feet, wings, and joints.
- Simmer low and slow – don’t boil aggressively.
- Add a splash of vinegar to help extract nutrients.
Common Mistakes to Avoid
- Boiling too hard – this can break down the collagen.
- Not using enough bones – the more bones, the richer the broth.
- Skipping vinegar – it helps extract minerals from the bones.
Storage and Shelf Life
Best Ways to Store Bone Broth
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Pour into ice cube trays or containers for long-term storage (lasts up to 6 months).
How Long Does It Last?
- Fridge: 4-5 days
- Freezer: Up to 6 months
How to Use Chicken Bone Broth?
Drinking It Plain
Sip warm broth as a nourishing drink, especially in cold weather.
Cooking Uses
- Soups and stews
- Cooking grains like rice or quinoa
- Sauces and gravies
Health Benefits of Chicken Bone Broth
Supports Gut Health
Rich in gelatin, which helps repair the gut lining.
Boosts Immunity
Contains amino acids that strengthen the immune system.
Joint and Skin Health
Collagen in bone broth promotes healthy joints and skin elasticity.
Variations and Flavor Enhancements
- Spicy Kick: Add ginger and chili flakes.
- Herbal Infusion: Experiment with rosemary, parsley, and oregano.
FAQs about Chicken Bone Broth Recipe
1. What are the health benefits of chicken bone broth?
Chicken bone broth is rich in nutrients, including collagen, amino acids, and minerals like calcium and magnesium, which can support joint health, digestive health, and overall immune function.
2. How long should I cook chicken bone broth?
For the best results, chicken bone broth should be simmered for a minimum of 12 hours to a maximum of 24 hours. This long cooking time helps extract as much nutrients as possible from the bones.
3. Can I make chicken bone broth in a slow cooker?
Yes, a slow cooker is ideal for making chicken bone broth because it maintains a low and steady temperature. Simply add your ingredients to the slow cooker, cover with water, and set it on low for 12-24 hours.
4. What bones are best for making chicken bone broth?
You can use any chicken bones, but bones with joints, such as wings, legs, and feet, contain more collagen, which is beneficial for the broth’s nutrient content and texture.
5. Can I add vegetables to my chicken bone broth?
Absolutely! Vegetables like carrots, onions, and celery add flavor and nutrients to the broth. You can also include herbs and spices such as parsley, thyme, and garlic for additional flavor.
6. How should I store chicken bone broth?
After cooking, let the broth cool to room temperature before straining it. You can store it in the refrigerator for up to 5 days or freeze it in airtight containers for up to 3 months.
7. Is it necessary to roast the bones before making the broth?
Roasting the bones before simmering can enhance the flavor of the broth, but it’s not necessary. If you prefer a deeper, richer taste, roast the bones at 400°F (200°C) for about 30 minutes before simmering.
8. How can I make my chicken bone broth more gelatinous?
To ensure your broth gels, make sure to use bones rich in collagen, like chicken feet or necks. Maintaining a slow, steady simmer and not diluting the broth too much with water will also help achieve a gelatinous texture.
By answering these common questions, you can make delicious and nutritious chicken bone broth that benefits your health and satisfies your culinary needs.
