Pasta e Fagioli Recipe (with Video)

Pasta e Fagioli Recipe: Pasta e Fagioli, meaning “pasta and beans” in Italian, is a comforting and flavorful dish that embodies the heart of Italian home cooking. This rustic soup is thick, hearty, and packed with rich flavors from simple, affordable ingredients. Traditionally, it was a peasant dish made from pantry staples like beans, pasta, and tomatoes, but today, it is beloved by food lovers around the world.

What makes this dish so special? It’s incredibly versatile, budget-friendly, and nourishing, making it a perfect choice for a cozy dinner. Plus, with just a few simple techniques, you can create an authentic, restaurant-quality Pasta e Fagioli right at home.

Let’s dive into the step-by-step guide to making this delicious Italian classic!

Ingredients for Authentic Pasta e Fagioli

Essential Ingredients

Before you start cooking, gather the following essential ingredients:

• Pasta: Ditalini, elbow, or small shell pasta works best.
• Beans: Cannellini or borlotti beans are the most traditional choices. You can use canned beans for convenience or dried beans for a richer flavor.
• Tomatoes: Crushed canned tomatoes or fresh tomatoes for a more homemade touch.
• Broth: Vegetable or chicken broth to add depth.
• Aromatics: Onion, garlic, celery, and carrots form the base of the soup.
• Olive oil: A must-have for sautéing the vegetables.
• Seasonings: Salt, black pepper, red pepper flakes, and Italian herbs (oregano, basil, thyme).

Additional Ingredients for Extra Flavor

• Parmesan rind: Adds a deep umami flavor to the broth.
• Pancetta or bacon (optional): For a smoky richness.
• Fresh herbs: Parsley or basil for garnish.
• Extra virgin olive oil: A drizzle before serving enhances flavor.

Step-by-Step Guide to Making Pasta e Fagioli

Step 1: Preparing the Beans

If using dried beans:

1. Soak them overnight in water.
2. Drain and rinse before cooking.
3. Simmer in fresh water until tender (about 60-90 minutes).

If using canned beans:

1. Drain and rinse well to remove excess sodium.
2. Set aside for later use.

Step 2: Prepping the Vegetables

1. Dice onions, carrots, and celery finely.
2. Mince garlic for added depth of flavor.
3. Heat olive oil in a large pot and sauté the vegetables until soft and fragrant.

Step 3: Cooking the Soup Base

1. Add garlic and sauté for another minute.
2. Stir in canned tomatoes and cook for a few minutes.
3. Pour in the broth and add seasonings.
4. Let simmer for 20 minutes to develop flavors.

Step 4: Cooking the Pasta to Perfection

1. Add pasta directly into the pot or cook separately for better texture.
2. If cooking in the soup, stir occasionally to prevent sticking.
3. Cook until al dente and adjust consistency with extra broth if needed.

Serving and Garnishing Tips

Best Toppings for Pasta e Fagioli

• Grated Parmesan cheese
• A drizzle of extra virgin olive oil
• Freshly chopped parsley or basil

What to Serve with Pasta e Fagioli

• Rustic bread: Perfect for dipping.
• Side salad: A light, refreshing contrast.
• A glass of red wine: Complements the dish beautifully.

Variations and Customization

Traditional vs. Modern Takes on the Dish

• Some versions use a tomato-heavy base, while others keep it brothy.
• In Northern Italy, it’s often thicker, while Southern variations are more soup-like.

Making It Vegetarian or Vegan-Friendly

• Skip the pancetta and use vegetable broth.
• Add nutritional yeast for a cheesy flavor without dairy.

Tips for Storing and Reheating

• Store leftovers in an airtight container for up to 4 days.
• Reheat on the stove with a splash of broth to loosen it up.
• Avoid overcooking the pasta during reheating.

Common Mistakes to Avoid

• Overcooking the pasta – it will become mushy.
• Adding too much liquid – Pasta e Fagioli should be thick, not watery.
• Skipping the soffritto – This step adds depth and richness.

FAQs about Pasta e Fagioli Recipe

What is Pasta e Fagioli?

Pasta e Fagioli, often pronounced “pasta fazool” in the United States, is a traditional Italian soup that combines pasta and beans as its main ingredients. This hearty dish also typically includes vegetables, broth, and herbs, making it a comforting and nutritious meal.

Is Pasta e Fagioli healthy?

Yes, Pasta e Fagioli is considered a healthy dish. It’s rich in fiber and protein, thanks to the beans and pasta, and includes a variety of vegetables. For a healthier version, you can use whole grain pasta and low-sodium broth.

What type of beans are used in Pasta e Fagioli?

Traditionally, cannellini beans or borlotti beans (similar to cranberry beans) are used in this soup. However, you can use any type of bean you prefer or have available, such as kidney beans or chickpeas.

Can I make Pasta e Fagioli vegetarian?

Absolutely! To make a vegetarian version of Pasta e Fagioli, simply omit any meat ingredients and use vegetable broth instead of chicken or beef broth. The dish is easily adaptable and still retains its delicious flavor.

What pasta shape is best for Pasta e Fagioli?

Small pasta shapes work best in this soup to ensure every spoonful has a balanced mix of ingredients. Ditalini, elbow macaroni, or small shells are excellent choices.

How long does it take to make Pasta e Fagioli?

The cooking time for Pasta e Fagioli can vary, but it generally takes about 30 minutes to 1 hour. This includes preparing the ingredients and simmering the soup to blend the flavors together beautifully.

Can I freeze Pasta e Fagioli?

Yes, Pasta e Fagioli freezes well. Let the soup cool completely before freezing it in airtight containers. It’s perfect for meal prepping and can be stored in the freezer for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and then reheat on the stove or in a microwave.

How can I thicken Pasta e Fagioli?

If you prefer a thicker soup, you can mash some of the beans before adding them to the pot. This natural thickening agent enhances the texture without altering the flavor. Alternatively, you can cook the soup a bit longer to reduce the broth.

By addressing these common questions, you can ensure a successful and satisfying experience when preparing Pasta e Fagioli, whether it’s your first time or you’re looking to perfect your technique.

Conclusion

Pasta e Fagioli is a heartwarming, rich, and nutritious dish that is easy to make and full of authentic Italian flavors. Whether you enjoy it as a quick weeknight meal or a comforting weekend dinner, this recipe will surely become a favorite in your home!